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WILLSAN | ... | 19-12-2020 @ 12:46 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 3 74kg x 1 84kg x 1 Incline axle press: 49kg 3 x 5 54kg x 6 V-Bar Rows: 40kg 3 x 5 51kg x 6 | ||
WILLSAN | ... | 21-12-2020 @ 11:16 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Bench press: 60kg x 5 70kg x 5 80kg x 3 90kg x 1 Pull ups: BW 3 x 5 BW x 10 | ||
WILLSAN | ... | 23-12-2020 @ 14:18 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 195kg x 1 240kg fail Squat: 60kg x 5 80kg x 5 100kg x 3 130kg x 1 wraps on: 150kg x 1 Pull ups: BW 3 x 5 BW x 20 the big one didnt go. it was an ambitious target tho. warm ups were flying so I am pretty confident 23[something] is there. weighed 73.1kg this morning so 150 was only my 2nd ever 2x bw squat so happy with that. wasnt that hard so next target is to do 160 as that was the bas***d weight that tore my hamstring. deadlift disappointment is tempered by the fact that although 240 didnt go, I am around and about my top end strength at a much lighter bodyweight AND the fact that the protege just sent me a vid of him owning his first 200 pull. vid: | ||
jt | ... | 23-12-2020 @ 14:44 | |
old age traveller Member 332, 7863 posts | Man that cat is going to have you soon. Just my opinion BUT the deadlift weight progression is wrong you should never take bigger jumps than previous sets `Did it leave the floor? | ||
WILLSAN | ... | 23-12-2020 @ 14:59 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 23.12.2020 @ 15:01 PM by WILLSAN jt said:Man that cat is going to have you soon. Just my opinion BUT the deadlift weight progression is wrong you should never take bigger jumps than previous sets `Did it leave the floor? lol. I have always built up like that with 1rm deadlift. fear of wasting energy I guess. what would you do? 200, 220, 240? no it didnt. I dont usually fail if it comes off the floor. | ||
Wayne_Cowdrey | ... | 23-12-2020 @ 15:37 | |
Still got a little bit of strength Member 400, 22018 posts | Bad luck. I would have gone 60, 100, 140, 180, 240 | ||
Jonathan | ... | 23-12-2020 @ 15:46 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | I agree with the other loose women. Too big a jump. I would have stuck a 220kg rep in between | ||
WILLSAN | ... | 23-12-2020 @ 16:13 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Jonathan said:I agree with the other loose women. Too big a jump. I would have stuck a 220kg rep in between wayne is dissenting!! next time I go for a 1rm I think ill prob try for 230 as im confident thats there so maybe 210, 230. think im just going to consolidate for a while first tho. | ||
jt | ... | 23-12-2020 @ 16:34 | |
old age traveller Member 332, 7863 posts | you took 20kg jumps 100 120 140 160 THEN 35kg Then 45kg I would go something like 60 100 140 180 then decide from there, if you were hellbent on 245 go 215/220 first | ||
WILLSAN | ... | 27-12-2020 @ 13:57 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 105kg x 1 84kg x 6 Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 70kg x 6 V-Bar Rows: 40kg 3 x 5 60kg x 6 wasnt planning on doing much today but I have put on an obscene amount of weight over the past 48 hours so I thought id better put a bit of graft in. vid: | ||
WILLSAN | ... | 29-12-2020 @ 13:16 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 5 90kg x 3 95kg x 6 Pull ups: BW 3 x 5 BW+25kg x 6 Axle hang: BW for 54secs vid: | ||
WILLSAN | ... | 31-12-2020 @ 13:22 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 30kg x 3 40kg x 3 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Squat: 60kg x 5 80kg x 5 100kg x 3 130kg x 1 wraps on: 160kg x 1 Wide grip chins: BW 3 x 5 BW+15kg x 9 160 was the weight I tore my ham on so squatting it without breakdown was a nice way to finish the year. albeit with wraps this time round. got a bit frit when I hit my sticking point but no troubles in the end. vid: | ||
jt | ... | 31-12-2020 @ 17:20 | |
old age traveller Member 332, 7863 posts | Bewtiful snatch Mr Will, i guess when you were "shorts guy" you had an extra 30kg of chubb to keep you warm | ||
WILLSAN | ... | 02-01-2021 @ 14:11 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:Bewtiful snatch Mr Will, i guess when you were "shorts guy" you had an extra 30kg of chubb to keep you warm indeed! you dont need a big coat when you are wearing a permanent fat suit. thanks mate. little bit of ugliness at the bottom but to be expected with some out of the blue snatching. Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 99kg x 1 114kg fail - soft ref might have given it. 110kg x 1 Strict axle press: 50kg x 5 60kg x 5 70kg x 3 75kg x 1 75kg x 3 V-Bar Rows: 40kg 3 x 5 50kg x 15 vid: | ||
Jonathan | ... | 02-01-2021 @ 15:58 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | WILLSAN said: indeed! you dont need a big coat when you are wearing a permanent fat suit. thanks mate. little bit of ugliness at the bottom but to be expected with some out of the blue snatching. Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 99kg x 1 114kg fail - soft ref might have given it. 110kg x 1 Strict axle press: 50kg x 5 60kg x 5 70kg x 3 75kg x 1 75kg x 3 V-Bar Rows: 40kg 3 x 5 50kg x 15 vid: Strong log and strict presses - do you have the video of the 114kg attempt? | ||
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