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The Epic of Gilgamesh

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WILLSANIconRevelation 12:924-01-2018 @ 21:16 
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Inventor of the two motion one motion log press
Member 126, 14674 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Post Edited: 16.03.2019 @ 14:34 PM by WILLSAN
Training today:

Axle deadlift:

100kg x 5
120kg x 1
straps on:
140kg x 3
belt on:
160kg x 1
180kg x 7

Front squat:

60kg x 3
70kg x 3
80kg x 3
belt on:
90kg x 1
100kg x 7

deads - 8/10
fronts - 9/10

getting back on the horse..

Paul_DIcon...24-01-2018 @ 21:49 
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Hey mate, my name is Paul Dudley
Member 632, 3535 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Nice to see you logging Will.

Iím not. Iíve lost interest in putting down my paltry efforts into the forum 😄

Training for an u80 qual again this year?
Wayne_CowdreyIcon...25-01-2018 @ 00:36 
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'very impressive' ............ 7 years ago.
Member 400, 19675 posts
Hello Will. Nice to see you back Happy

Comfy looking lifting there.

In case you haven't been following the forum, I suddenly got appendicitis in September and had to have my appendix removed. I'm a bit lighter/weaker than I was, but have got back up to a 102kg strict press with a thin log. I'll probably stay at a lighter bodyweight (around 14 stone).

Hope you're well.
WILLSANIcon...25-01-2018 @ 13:38 
Avatar
Inventor of the two motion one motion log press
Member 126, 14674 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Paul_D said:Nice to see you logging Will.

Iím not. Iíve lost interest in putting down my paltry efforts into the forum 😄

Training for an u80 qual again this year?


alright mate. at the moment im just planning to do the natty u80 qualifier. outside of that the u80s is a bit of a mess from what ive seen. with the amount of effort that goes into prepping to compete I wont bother with half ass comps these days. so prob just stick with the natties as they are usually well run.

Wayne_Cowdrey said:Hello Will. Nice to see you back Happy

Comfy looking lifting there.

In case you haven't been following the forum, I suddenly got appendicitis in September and had to have my appendix removed. I'm a bit lighter/weaker than I was, but have got back up to a 102kg strict press with a thin log. I'll probably stay at a lighter bodyweight (around 14 stone).

Hope you're well.


hey wayne. wow glad you got that sorted. nah ive not been on at all. had a self imposed exile from social media. its the work of the devil! missed my keeping up with my lifting homies though so im back.

Yeah im good. had a re-evaluation of priorities and im in a decent place these days.
FlashIcon...25-01-2018 @ 14:35 
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King of the impossible
Member 3130, 2074 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
Glad to see a log once again Will and hope you are well.

Also, agreed on 80s in this country. Bodypower was great last year, but entry is steep. Only comps I would do u80 now are internationals.

My efforts in this land will be focussed solely on u90 for the time being
Funky_monkeyIcon...25-01-2018 @ 15:44 
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1kg of lamb chops is a days wages over here
Member 160, 4466 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Glad to see you back, Mr San!
EDCLARKEIcon...25-01-2018 @ 22:18 
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Sugdens 2nd fastest spastic.
Member 85, 10140 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Hi Will
WILLSANIcon...26-01-2018 @ 20:06 
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Inventor of the two motion one motion log press
Member 126, 14674 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Flash said:Glad to see a log once again Will and hope you are well.

Also, agreed on 80s in this country. Bodypower was great last year, but entry is steep. Only comps I would do u80 now are internationals.

My efforts in this land will be focussed solely on u90 for the time being


its a bit crap isnt it. in fact, I look at comps in general every now and again and nothing much excites me even though there are plenty on. cant do bodypower because its midweek. 90s are decent but im not strong enough now. must be getting fussy in my old age. fussy and weak.

Funky_monkey said:Glad to see you back, Mr San!


thanks buddy.

EDCLARKE said:Hi Will


Ed! its been too long!
WILLSANIcon...27-01-2018 @ 14:29 
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Inventor of the two motion one motion log press
Member 126, 14674 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Axle press:

50kg x 3
60kg x 3
70kg x 3
80kg x 1
90kg x 1
90kg x 3

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
belt on:
270kg for 20m in 24secs

Frame hold:

190kg pick up
250kg for 33secs

Stones (to 48"):

no tacky:
80kg x 3
110kg x 1
tacky on:
135kg x 3

press: 8/10
yoke: 7/10
stones: 8/10

Wayne_CowdreyIcon...27-01-2018 @ 16:21 
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'very impressive' ............ 7 years ago.
Member 400, 19675 posts
Solid session.

Definitely not "weak" Grin
WILLSANIcon...30-01-2018 @ 14:58 
Avatar
Inventor of the two motion one motion log press
Member 126, 14674 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Wayne_Cowdrey said:Solid session.

Definitely not "weak" Grin


weak compared to my former u90 compadres!

Training yesterday:

Axle c+p:

50kg x 3
60kg x 3
70kg x 3
80kg x 3

Wide grip chins:

BW 3 x 5
BW+4kg x 10 + 85sec hang

axle - 4/10
LessThanLukeIcon...30-01-2018 @ 15:28 
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his poor male ego must be crushed
Member 883, 6060 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Good to see you still training Will. Natties comps always look well run to be fair.
CHESTERIcon...31-01-2018 @ 17:07 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Still killing it i see mate Wink
CHESTERIcon...31-01-2018 @ 17:09 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
WILLSAN said:Training today:

Axle press:
90kg x 3

Yoke (10m course)
belt on:
270kg for 20m in 24secs

Frame hold:
250kg for 33secs

Stones (to 48"):
tacky on:
135kg x 3



These are numbers i`d love to achieve
Wink
WILLSANIcon...31-01-2018 @ 20:37 
Avatar
Inventor of the two motion one motion log press
Member 126, 14674 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
LessThanLuke said:Good to see you still training Will. Natties comps always look well run to be fair.


hey mate. yeah simon does a good job with them.

CHESTER said:
These are numbers i`d love to achieve
Wink


alright mate. you training for the u80s still?

Training today:

Axle deadlift:

100kg x 5
120kg x 1
straps on:
140kg x 3
160kg x 8

Front squat:

60kg x 3
70kg x 3
80kg x 3
belt on:
85kg x 8

axle - 6/10
fronts - 7/10

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