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The Epic of Gilgamesh

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jtIcon...01-04-2021 @ 21:19 
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old age traveller
Member 332, 7827 posts
Lovely triple, 40kg lighter than the last one?
WILLSANIcon...01-04-2021 @ 21:26 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
jt said:Lovely triple, 40kg lighter than the last one?


somewhere between 25-30kg at a guess - it was so long ago who can tell?

I could squat 40kg more then tho so swings and roundabouts!

Grin
Wayne_CowdreyIcon...01-04-2021 @ 21:53 
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Has little understanding of the sport
Member 400, 21050 posts
Great work on the triple! Cool
WILLSANIcon...03-04-2021 @ 16:50 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Wayne_Cowdrey said:Great work on the triple! Cool


cheers mate.

Training today:

Log press:

64kg x 3
74kg x 3
84kg x 1
90kg x 1
99kg x 1

Incline axle press:

50kg x 5
60kg x 5
65kg x 3
70kg x 1
75kg x 6

V-Bar Rows:

40kg 3 x 5
70kg x 8

vid:

WILLSANIcon...05-04-2021 @ 12:49 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle bench press:

60kg x 5
70kg x 5
80kg x 3
90kg x 1
100kg x 5

Pull ups:

BW 3 x 5
BW+12.5kg x 15

vid:

WILLSANIcon...07-04-2021 @ 21:20 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1

Squat:

50kg x 10
60kg x 10
70kg x 10
80kg x 20

vid:

EDCLARKEIcon...07-04-2021 @ 21:28 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
having watched your 20 repper i'm in no hurry to give it a goGrin

great deadlift triple from a few days back , must be deeply satisfying to hit a pb at such a lighter weight.
WILLSANIcon...07-04-2021 @ 21:35 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
EDCLARKE said:having watched your 20 repper i'm in no hurry to give it a goGrin

great deadlift triple from a few days back , must be deeply satisfying to hit a pb at such a lighter weight.


ha ha thought it was only right as I dished out the recommendation!

thanks mate, it is. I all but gave up on deads a few years ago but switching styles and training philosophy has really turned them around.
WILLSANIcon...10-04-2021 @ 14:20 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Log press:

64kg x 3
74kg x 3
84kg x 1
94kg x 1
105kg x 1

Suitcase farmers walk:

100kg for 24m

Stones (to 48"):

no tacky:
80kg x 3
110kg x 1
tacky:
135kg x 2
Wayne_CowdreyIcon...10-04-2021 @ 15:39 
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Has little understanding of the sport
Member 400, 21050 posts
Strong stone work and it always pleases me to read about the suitcases being taken for a walk Happy
WILLSANIcon...12-04-2021 @ 10:58 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Wayne_Cowdrey said:Strong stone work and it always pleases me to read about the suitcases being taken for a walk Happy


cheers wayne. the 17yo protege can do the 135 for one so I had to do two lol.

I like using the suitcases because of the high pickup and the fact that they are hard to hold on to for their actual weight so they dont wreck my body too much.
WILLSANIcon...12-04-2021 @ 12:20 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Seated axle shoulder press:

50kg 3 x 5
55kg x 5
55kg x 10

Wide grip chins:

BW 3 x 5
BW+2.5kg x 10 + 75sec hang
WILLSANIcon...14-04-2021 @ 20:01 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Deadlift:

100kg x 5
130kg x 5
160kg x 3
190kg x 1
210kg x 1

Squat:

50kg x 10
60kg x 10
70kg x 5
80kg x 5
85kg x 21

vid:

JCarter123Icon...16-04-2021 @ 13:23 
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Member 3757, 1743 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
85kg x 21


What is this?! Nutter.

Hope you’re well mate. What comps you got coming up?
WILLSANIcon...16-04-2021 @ 20:03 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
JCarter123 said:
What is this?! Nutter.
Hope you’re well mate. What comps you got coming up?


im good. a couple of people I know just passed away unexpectedly in the past couple of days so im kinda reeling atm. head not really in the game.

was supposed to be 20 but counting is hard after about 6!

decided on doing the nattys which is june 20th. weights arent super heavy so I thought id hit the 20 reppers for my build up so my conditioning is on point.

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