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KevC86		...	25-07-2019 @ 21:08
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	25/7 Log marches/dumbell rotations/1 arm kettlebell overhead squats - 2 trisets. Viper press, 74, 1 clean log press 94, 114, 134, Belt + wraps, 154 x clean only x 2, Sleeves, 141.5 x 3.
KevC86		...	29-07-2019 @ 22:03
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	29/7 Log press 67, 87, 107, Belt + wraps, 127 x 2, 2, Sleeves, 147 x 1, 1. Sandbag carry 100 x 30m, 45m. Yoke 180, 220, Belt, 260 x 20m, 20m in 8.4s. Snuck in an extra events session due to the disappointment im my session the other week. Kept it all fairly light but much happier with how things moved.
KevC86		...	31-07-2019 @ 20:11
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	31/7 Front squats 100, Belt, 180 x 2, 2. Log press 74, 94, Belt + wraps, 114 x 2, 2. Deadlifts 100, 180, Belt + suit, 240 x 2, 2. Fat gripz extreme thumbless bw hangs/COC 2.0 - various.
KevC86		...	02-08-2019 @ 17:42
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/8 Front squats/squats 100. Log marches/press 74. Deadlifts 90, 130 x 2, 2. Banded stretches/seated jumps/calf stretches/back mobility/overhead squats. Final session in the books, roll on Sunday.
KevC86		...	05-08-2019 @ 07:42
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	4/8 - European championships 320kg deadlift Got the timing wrong on my warm ups but pulled a fairly comfy 330 as the final warm up. Reps went decent but made the mistake of trying to take a breather, half a suit made that impossible so i should have just flew off as fast as possible. I'll know in future. Managed 8 reps and got joint 3rd with Badger, given the 2 guys who beat me both pull well over 400 I'm happy with it. 140 log A lot of guys struggled with the wooden log and being outdoors so wasn't sure what to expect. 4 was winning when i went up, but that guy has a 190 log so i didn't love my chances. Stumbled a couple of times on the pick up and looking for the balance point on the chest so first 2 reps were a bit inefficient. Had it figured by the 3rd rep which was spot on. Hit a 4th clean but I'd wasted too much energy fannying around on the first 2 reps so had nothing left for the press. Not what i wanted heading in, but 4th place and again only beaten by guys who have 30kg+ on my max. Very happy with the performance. 400kg yoke Usually a strong event for me so felt pretty confident of a decent time. Again here all the opens guys warmed up way too early and by my turn rolled around i was seizing up a bit. Pick up felt more like 600kg and i really wasn't sure i could manage a 2nd one so took it very steady to ensure no drops. 23s or so for 5th place, not as good as my usual yoke but i was happy enough with it. Front hold About 3s in the ref told me my hand position was against the rules (hadn't been said in briefing or at set up before the supporters let go of the hammer). I tried to adjust on the fly but i was fighting a losing battle from there. Only got about 34s despite shoulders and everything else feeling fine because I couldn't adjust my wrists enough to get a grip the ref was happy with. 9th place. This dropped me out of the comfortable 3rd place id been in all day and meant i was 5pts off the podium heading in to the last event. Sandbag load I was fairly sure nothing i did here could get me back on the podium but i was determined to prove i was one of the best athletes there. I aced both pick ups and moved as fast as my legs would carry me for a time of 28.6 or so. Page managed to beat me by .5s and then Badger beat both of us. 3rd. 4th overall. 1pt off 3rd. A little disappointed with the result, but very happy with my performance here so I've no complaints. It was also good fun all day long which makes missing the podium far less bothersome. Competing again at the Mirfield show in 2 weeks and then maybe sneak in a max deadlift before i call it a season.
KevC86		...	08-08-2019 @ 19:38
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	8/8 Front squats 100, 180, Belt, 220 x 1. Push press 60, 100, 130, Belt + wraps, 150 x 1. Right knee is a bit battered but otherwise everything is feeling decent again so back to playing happily.
KevC86		...	09-08-2019 @ 21:07
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/8 Lying leg curls/banded glute kickbacks - 2 supersets. Deadlifts 110, 190, 270, Belt, 330 x 1, 350 x 1. Axle rack pulls 105, 145, 165, 167.5 x f. Broke the final axle off the bars, but couldn't stop the spin long enough to lock out. Ah well.
KevC86		...	11-08-2019 @ 20:32
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 11.08.2019 @ 20:33 PM by KevC86 11/8 Sandbag toss 4 x 5, various weights. 1 clean strict log 67, 87, 107, 127, Belt, sleeves + wraps, 140 x 2 - PB. Monster DB 50. Stones 140. Sandbag toss 3 x 3.
KevC86		...	12-08-2019 @ 17:44
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/8 Banded triceps pushdowns/banded biceps curls - 3 supersets. Strapped barbell curls/plate skull crushers - 3 supersets. 20/20, 40/20. Slight incline Hixxy press 40, 60, 80. Thumbless Fat gripz extreme bw hangs/plate pinch 10s/20 x 15s ea - 2 supersets. 1 arm axle deadlifts/plate flip 45 x 5/15 x 5 ea, 55 x 5/15 x 5 ea. Reverse curls/wrist curls 40 x 10/12 - 2 supersets. 1 arm axle deadlift 65, 70 x 1 ea.
KevC86		...	13-08-2019 @ 18:22
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/8 Hamstring tantrums/banded knee raises/RDLs 15s/15s/110 x 10. Hanging knee raises/muscle cleans/barbell rows 70, 10/100 x 5/12 - 2 trisets. Wide grip deadlifts/shrugs 100, 180 x 5/5 - 2 supersets. Calf stretch/single leg calf raises/balance - 2 trisets. All about the accessories tonight. Not quite sure why but this was one of the most draining sessions I've done in a long while.
KevC86		...	15-08-2019 @ 18:05
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	15/8 Banded adductor flexion/calf stretches/med ball throws - 2 trisets. Front squats/squats/calf raises 100, 140, Belt, 180 x 5/5/5. BTN strict press/banded wide grip chins 60 x 8/10 - 2 supersets. Push press/kettlebell side laterals 60, 80, Wraps, 100 x 10/10 x 10. Push press Wraps, 120, Belt, 140 x 1, 145 x 1. Pleasantly surprised with how easy the overhead went tonight after issues with my knee whilst squatting.
KevC86		...	19-08-2019 @ 21:05
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	18/8 - Mirfield shows strongest man Won 3 out of 5 events and the overall. Fun comp with some events you don't often come across. 19/8 1 arm axle deadlift 65, 75 x 1 ea - PB. Banded triceps pushdowns/banded biceps curls - 3 supersets. Plate skull crushers/Kettlebell concentration curls 20/10 - 3 supersets. Thumbless Fat gripz extreme bw hangs/plate pinch 10s/20 x 20s ea - 3 supersets.
KevC86		...	20-08-2019 @ 18:22
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/08 Banded shoulder dislocations/inverted kettlebell press - 2 supersets. Rotator cuff exercises Strict press 60, 80. Push press 60, 80, 100, 120, Wraps + belt, 140 x 1. Hoped training would help get rid of my headache. It didn't. I bailed after 30 mins.
KevC86		...	22-08-2019 @ 17:23
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	22/8 Banded knee raises/banded glute pull throughs - 2 supersets. Hamstring tantrums/banded glute kickbacks - 2 supersets. RDLs/barbell rows - 2 supersets. Deadlifts 110, 150, Belt + suit, 190, 230, 270 x 1, 1, 1. Just trying to loosen everything up ahead of my max pull on Sunday.
JackRevans		...	22-08-2019 @ 17:30
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	what are you hoping to deadlift on sunday?

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