Depth check please
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| KevC86 |  | ... | 02-07-2019 @ 19:50 |
 Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/7 Deadlift 110, 190, 270, Suit, 270, 310, Belt, 330 x 1, 350 x 1, 2. Couldn't be arsed today and then saw my suit during warm ups so figured I'd have a play. It's ridiculous how much it adds to my lift, they should definitely be banned. | ||
| KevC86 | | ... | 04-07-2019 @ 17:33 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/7 Viper press, 74, 94. 1 clean log press 114, 134, 139, Belt, 144 x 1, Wraps, 149 x 1 - sleeveless PB? Sleeves, 154 x 1, 156.5 x f. Cleans were horrific making presses much harder than they should have been. Fatigue from logging twice a week also isn't fun. That said getting so close to a PB on a bad day does make me think I'm probably good for that 160 when i deload. | ||
| KevC86 | | ... | 05-07-2019 @ 18:35 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/7 TRX squats/Banded adductor flexion/Calf stretches - 2 trisets. Front squats/calf raises 100, 180. Front squats Belt, 220, 240 x 2 - PB, 260 x 1 - PB. Choo choo, pb train leaving the station. | ||
| KevC86 | | ... | 07-07-2019 @ 16:18 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/7 Truck pull - 3 runs. 1 clean log press 75, 97, 117, 137, Belt + wraps, 142 x 2, 1, 1, Sleeves + FTOH, 142 X 2. | ||
| KevC86 | | ... | 09-07-2019 @ 18:53 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/7 Deadlift 100, 180, 260, 300, Belt, 340 x 2, 2, 2, 2. | ||
| KevC86 | | ... | 10-07-2019 @ 19:03 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/7 TRX squats/Banded adductor flexion/Calf stretches - 2 trisets. Front squats/calf raises/squats 100, 180. Front squats Belt, 220 x 5 - PB. Front hold 16 x 15s emom x 4, 16 x 30s. Seriously battered from yesterday so just the 1 working set tonight then a little play on front hold after it was announced as the final event at European championships. It still sucks. | ||
| KevC86 | | ... | 13-07-2019 @ 19:52 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/7 Log press 70, 110, 130, Belt + wraps, 140 x 2, 2, 145 x 2 - sleeveless PB, 2, Sleeves, 145 x 3, 160 x f, f, 1 - PB, FTOH + sleeveless, 140 x 3 in 30s. | ||
| KevC86 | | ... | 15-07-2019 @ 18:37 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/7 Front squats/calf raises/chins - 3 trisets. Banded shoulder dislocations/rotator cuff exercises - 2 supersets. 1 clean log press 74, 94, 114, 134, Belt + wraps, 141 x 1, 1, Sleeves, 141 x 3. Slight incline Hixxy press 60, 100 x 10, 7, 5. Kettlebell triceps extensions/banded triceps pushdowns - 2 supersets | ||
| KevC86 | | ... | 18-07-2019 @ 18:33 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/7 TRX squats/Banded adductor flexion/Calf stretches - 2 trisets. Front squats/calf raises/squats 100, 180. Front squats 220, Belt, 244, 274 (604lb) x 1 - PB. Deadlifts 130, 210, 290, Belt + suit, 310 x 1, 1, 5 - PB, Suit top down, 310 x 5. Med ball throws/Kettlebell swings - 2 supersets. | ||
| KevC86 | | ... | 20-07-2019 @ 08:06 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/7 Log marches/dumbell rotations/1 arm kettlebell overhead squats - 2 trisets. Viper press, 74, 94, 114. 1 clean log press 114, 134, Belt + wraps, 154 x 1 - sleeveless PB, 1, Sleeves, 154 x 2 - PB. | ||
| KevC86 | | ... | 21-07-2019 @ 14:55 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/7 Yoke 180, 220, 260, 300, Belt, 420 x 10, 10, 380 x 12m. Front hold 22 x 45s. Sandbag carry 80/100 x 20m - 2 sets. | ||
| Wayne_Cowdrey | | ... | 21-07-2019 @ 20:44 |
 Still got a little bit of strength Member 400, 22050 posts | Colossal front squats, wow!!  | ||
| KevC86 | | ... | 21-07-2019 @ 21:15 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Wayne_Cowdrey said:Colossal front squats, wow!! Thanks Wayne. As a token of my esteem here is a link to the most recent of them https://www.instagram.com/p/B0ESEHSAWVR/?igshid=8z744hmtq7gz | ||
| KevC86 | | ... | 23-07-2019 @ 18:18 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/7 Incline press 60, 100, 140 x 1, 1 Wraps + sleeves, 160 x 1, Raw, 100 x 10/5/2. Kettlebell triceps extensions/banded triceps pushdowns - 3 supersets | ||
| KevC86 | | ... | 24-07-2019 @ 19:18 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/7 Deadlift 110, 190, Half suited, 270, Belt, 310 x 6 in 35s - PB. | ||
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