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Depth check please

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KevC86Icon...23-08-2019 @ 05:45 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
JackRevans said:what are you hoping to deadlift on sunday?


900lb was the plan, but after my recent transition to natty life I'm not too sure it's there.
I'll pull 370 and take it from there.
KevC86Icon...23-08-2019 @ 20:46 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
23/8

Banded triceps pushdowns/banded biceps curls - 3 supersets.

Plate pinch

(2 5s + 10) x 5s, 8s, 10s.

Plate skull crushers/axle wrist curls

25 x 12/25 x 12 - 2 supersets,
25 x 20/25 x 20.
KevC86Icon...25-08-2019 @ 13:41 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
25/8

Deadlifts

120,
220,
Suit + belt,
220,
270,
320,
370 x 1 - PB,
390 x 1 - eqpt failure Unhappy

Sandbag toss

11 x 3 - 5 sets.
KevC86Icon...27-08-2019 @ 18:49 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
26/8

Banded shoulder dislocations/rotator cuff exercises/balance drills - 2 trisets.

Strict press, 5s eccentrics

60,
80,
100,
Belt + wraps,
120 x 1,
100 x 3, 2.

Plate pinch

(2 5s + 1 10) x 10s.

Trunk twists/1 arm barbell press - 2 supersets.
KevC86Icon...27-08-2019 @ 18:49 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
27/8

Banded adductor flexion/calf stretches/med ball throws - 2 trisets.

Front squats/squats/calf raises

100,
140.

Front squats

180,
Belt,
220 x 1.

Squats

220,
Belt,
240 x 2, 2.
SparrowIcon...28-08-2019 @ 17:16 
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always lookIng for the easy option
Member 9, 16722 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Is there a vid of the 390?
KevC86Icon...28-08-2019 @ 18:55 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Sparrow said:Is there a vid of the 390?


There is, its everywhere. But if you've missed it: https://www.instagram.com/p/B1llNcpAh9o/?igshid=azfp5qmj3f1e
KevC86Icon...31-08-2019 @ 12:47 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 31.08.2019 @ 19:57 PM by KevC86
30/8

Banded triceps pushdowns/banded biceps curls - 3 supersets.

Close grip, slight incline, press

60 x 12, 12, 12, 12.

Plate skull crushers/Kettlebell concentration curls - 3 supersets.

1 arm axle deadlifts

65,
75,
80 x 1 ea - PB.

Axle wrist curls/holds

65 x 12/105 x 20s,
65 x 12/105 x 27s.
KevC86Icon...02-09-2019 @ 19:36 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
2/9

Banded shoulder dislocations/rotator cuff exercises/balance drills - 2 trisets.

Strict press, 5s eccentrics

60,
80,
100,
Belt + wraps,
110 x 2, 2.

Plate pinch

(2 5s + 1 10) x 18s - PB.

Trunk twists/1 arm barbell press - 2 supersets.
KevC86Icon...03-09-2019 @ 20:02 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
3/9

Banded adductor flexion/calf stretches/med ball throws - 2 trisets.

Front squats/squats/calf raises

100,
140.

Squats

180,
220,
Belt,
250 x 1.

Paused front squats

180,
Belt,
200 x 1.

Kneeling jumps, 3, 3, 1 - to a single plate.


Just trying to keep everything ticking over while i focus on getting back to my best on deadlift to make another run at 900lbs.
Felt surprisingly strong today, i credit it to the fact I've actually been getting a full nights sleep the last few days.
KevC86Icon...05-09-2019 @ 21:22 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
5/9

Hamstring tantrums/RDLs

15s/110 x 5 - 2 supersets.

Single leg calf raises/balance - 2 supersets.

Banded knee raises/wide grip deadlifts

15s/150 x 5,
15s/190 x 5.

Deficit deadlifts

190,
270,
Belt,
310 x 2, 1, 1.

11" block pulls

Belt,
310 x 1, 1, 1.
KevC86Icon...06-09-2019 @ 20:25 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
6/9

Banded triceps pushdowns/banded biceps curls - 3 supersets.

Close grip, feet up, slight incline press

80 x 6, 6.

Close grip, feet up incline press

80 x 6, 6.

Close grip, feet up, high incline press

80 x 6, 6.

Kettlebell skull crushers/Kettlebell concentration curls

10 x 12/8 - 3 supersets.
SparrowIcon...07-09-2019 @ 08:37 
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always lookIng for the easy option
Member 9, 16722 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
KevC86 said:
There is, its everywhere. But if you've missed it: https://www.instagram.com/p/B1llNcpAh9o/?igshid=azfp5qmj3f1e[/quote...

Oh yeah, I did see that, but didn't realise it was the 390 attempt. Looked like it was going up!
KevC86Icon...07-09-2019 @ 13:36 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
7/9

Farmers

90 x 30m.

Fat gripz farmers

55 x 30m,
75 x 30m,
95 x 15.

Sandbag toss

11 x 3 - 3 sets.

1 arm rebel strength axle deadlift

70,
80 x 1,
70 x 5.

Yoke

180,
Belt,
220 x 30m, 15m, 30m.
KevC86Icon...10-09-2019 @ 18:09 
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Naps, family time and good food.
Member 5141, 2918 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 10.09.2019 @ 18:16 PM by KevC86
10/9

Deadlifts

110,
190,
270,
Suit + belt,
310 x 1, 1, 1.

Banded shoulder dislocations/rotator cuff exercises/balance drills - 2 trisets.

Strict press, 4s eccentrics

70,
90,
Belt + wraps,
100 x 3, 3.

Pin press - forehead

40 x 5,
60 x 8,
70 x 8,
80 x 8.

Trunk twists/1 arm barbell press - 2 supersets.


Trialling a 2.5 sessions a week approach so hopefully I've a little more energy when I train.
Pretty happy with today, possibly the fastest 310 I've ever pulled.

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