REGISTER
 
You are here: Home → Forum → Training Journals → There's nothing like a Snatch...

There's nothing like a Snatch...

12345678910 ... 899091 ... 221222223224225226227228229230231

WiganIcon...25-05-2009 @ 18:04 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Joni said:
should have done some gun work.

LOL, wasn't even fit enough for that!!!! That's how bad i was

Unhappy
BoarIcon...25-05-2009 @ 18:05 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
one of those days wiggers , got somthing nice lined up for tea ??
WiganIcon...25-05-2009 @ 18:18 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Boar said:
one of those days wiggers , got somthing nice lined up for tea ??



Chicken Tikka Masala, bhajis, naan and rice!! Jon, you make me larf!! Grin
WiganIcon...27-05-2009 @ 20:18 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Wednesday 27 May 09

Off work this week with the kids as it's half term. Afternoon of making cakes and muffins and I'm off to Adders!!!

Lets hope i fare better than Monday!

Clean and Jerk
Bar x loads
60 x1
60 x1
60 x1
100 x1
130 xF failed jerk, knees are stiff as f**k and dont want to move!!
135 x1 easy but stiffy kneesies!!
140 xF failed jerk as above
140 xF failed jerk as above, just not moving
130 x1
130 xF almost blacked out after the clean and dumped it FFS!!!
140 x1 bit more like it, best clean of the night, ropey jerk but went up
100 x1+3 jerks
100 x1+3 jerks

Front Squat
Knees are tender now, not sure what we'll do
70 x5
110 x3
140 x2
160 x1 just to see and it was ok
140 x3
140 x3

Incline Smith machine 4x10

Off home. Doctors tomorrow to talk him into giving me a prescription for Voltarol as that usually helps a lot with the knees!!!
shauncleggIcon...27-05-2009 @ 20:28 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		nice work Happy
FatpeteIcon...27-05-2009 @ 22:42 
Avatar
Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq		Would the cakes and the muffins not fit in the car ?
mishimaIcon...28-05-2009 @ 03:28 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		good stuff
WiganIcon...31-05-2009 @ 07:30 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Saturday 30 May 2009

Deadlift
60 x5
120 x3
160 x3
200 x3
200 x3

Press
60 x5
80 x5
80 x5
80 x5

Not really worth turning up
dr_hazbunIcon...31-05-2009 @ 09:23 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		voltarol is a good drug indeed.

Manage to get that prescription? If not, I find 800mg Ibuprofen as effective as 50mg Voltarol.
WiganIcon...01-06-2009 @ 11:25 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
dr_hazbun said:
voltarol is a good drug indeed.

Manage to get that prescription? If not, I find 800mg Ibuprofen as effective as 50mg Voltarol.


Yeah, got the prescription, 75mg tablets, and my knees are feeling better already, lets just hope they stay that way for a while so i can get some decent liftin in Grin
MrSmallIcon...01-06-2009 @ 12:47 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Tried Cissus?
Glucosamine?
For the knees, I mean.
WiganIcon...01-06-2009 @ 13:04 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
MrSmall said:
Tried Cissus?
Glucosamine?
For the knees, I mean.


Glucosamine, have been using it for months and has done nothing.

Cissus? never heard of it but will now look it up and give it a try, cheers Smallsy!!!!
MrSmallIcon...01-06-2009 @ 13:12 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		It is supposedly the best joint supp there is.

Taking fish oil aplenty I presume??
JoniIcon...01-06-2009 @ 13:18 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		aye cissus comes highly recommended. Thats what i nail nowdays because there is research data which suggests that it helps with tendon recovery. The data looks ok - and i do feel better - but its always hard to say what really helped.

I take the MSM/glocosamine mix as well as ground flax seed for improving my omega 3 intake.

Its all good!
WiganIcon...01-06-2009 @ 19:24 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Joni said:
aye cissus comes highly recommended. Thats what i nail nowdays because there is research data which suggests that it helps with tendon recovery. The data looks ok - and i do feel better - but its always hard to say what really helped.

I take the MSM/glocosamine mix as well as ground flax seed for improving my omega 3 intake.

Its all good!


Might've known you'd be maxed out on this sort of s**t Joni-Vegan Grin

12345678910 ... 899091 ... 221222223224225226227228229230231

You are here: Home → Forum → Training Journals → There's nothing like a Snatch...
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions