Positive training log.
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| fatter_tomorrow |  | ... | 30-09-2018 @ 15:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Incline 140 4x4 10min lower body warm up Axle clean (each rep) and push press 110 3x3 push press from shoulders 110x11 pulldowns 4x12 Comments: abit more laid back session today, Enjoyed it and everything felt nice. | ||
| fatter_tomorrow | | ... | 02-10-2018 @ 21:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10 min mobility squat high bar beltless 232.5 10x3 Comments: energy levels low tonight as is motivation, grinded through it though. | ||
| fatter_tomorrow | | ... | 03-10-2018 @ 14:16 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | went to see oly coach again. 20mins mobility muscle cleans 40 X 5 mins 60 x few power cleans off blocks 60 X few 80 X few 100 x3 every 90 secs 5 rounds 110 x3 every 90 secs 5 round 115 x3 every 90 secs 2 rounds 120 x3 every 90 secs 1 round clean pulls off blocks 150x5 170 2x3 180 2x3 52 kb swing x12 / box jumps x5 3 rounds 28 kb carry 10m / 70 med ball carry 10m 5 rounds timed : 6mins Comments: grafted! Enjoyed! cleans felt poppin | ||
| fatter_tomorrow | | ... | 05-10-2018 @ 20:29 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min warm up squat low bar belt/wraps 225x2 265x2 305x1 325xmiss Comments: shouldnt of done that but I had fun having ago, Hips kicked back out the hole and couldn't fight it back. 305 was pretty nice though. I'm not mad haha | ||
| fatter_tomorrow | | ... | 07-10-2018 @ 15:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench feet up 150 3x5 Wide grip feet down 100 4x8 And that's all she wrote today. feeling abit run down and ill so no log today. | ||
| fatter_tomorrow | | ... | 08-10-2018 @ 20:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20mins warm up Power cleans worked up slow in doubles 125 5x2 Clean pull 150 4x3 squat high bar beltless 195 4x9 Comments: last 2 sets of power cleans wasn't great, But first 3 were snappy! squats felt easy, very light on my back. Good stuff! | ||
| fatter_tomorrow | | ... | 10-10-2018 @ 19:15 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20 min warm up deadlift beltless 300 3x1 Pendley rows 150 4x5 Med ball strict press throws 9kg 6x4 standing dumbbell strict press 30 3x12 Pulldowns 4x12 Comments: deadlifts didn't feel too bad, not quick but nice and smooth. Rest of session was enjoyable. | ||
| fatter_tomorrow | | ... | 12-10-2018 @ 15:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | really good 30min warm up Squat high bar beltless 210 5x7 - last set paused comments: got through these quick! didn't move particularly fast but nice smooth work. | ||
| fatter_tomorrow | | ... | 14-10-2018 @ 12:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min warm up Bench press 160 3x5 Log clean and push press from shoulders 120 4x4 strict from shoulders 100x10 cable row 4x12 Lat pulldown 2x12 Comments: log felt abit laboured but lower body is sore from the weeks training, nice good session though! Also found out midlands strongest man next year has max log in it.....beautiful! hopefully I can get after 190! | ||
| fatter_tomorrow | | ... | 16-10-2018 @ 18:27 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min warm up Squat high bar beltless 225 7x5 power cleans 60x1 80x1 90x1 100x1 110x1 120x1 135x1 145 3x miss Comments: squats felt ok, power cleans was good, 145 was at rack height just not quick enough getting elbows up. good s**t! | ||
| fatter_tomorrow | | ... | 18-10-2018 @ 21:27 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5min warm up CG bench feet up worked upto: 140x1 160x1 170x1 180 3x1 Incline bench 120 4x6 Comments: quite happy with that feet up bench, default PB I think. foods been really good last few days, shows how much difference it makes. | ||
| fatter_tomorrow | | ... | 19-10-2018 @ 20:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Good half hour warm up. Deadlift belt on 320x1 290x4 260 3x4 Comments: strength feels decent, I was messing around between figure 8 straps and normal, put me off on acouple reps but overall happy! | ||
| fatter_tomorrow | | ... | 20-10-2018 @ 13:55 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 30min warm up high bar squat beltless 237.5 10x3 30mins stretch Comment: that was f**king hard! sore and battered! got s**t done though, dug in for it! | ||
| fatter_tomorrow | | ... | 22-10-2018 @ 19:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min warm up (was rushing so cut it shorter than normal) paused squats high bar belt on 185x1 205x1 225x1 250x1 272.5x1 285x1 - all time PB (not had one of those for awhile) comments: Pretty shocked at that because Saturday's squats was horrid! then I went and moved slabs for acouple hours afterwards and yesteday I was on a day out with my son walking all day. All the beltless work has paid off, core felt solid today! also I'm still "off-season" at the moment, looking forward to seeing what happens when I go back on. | ||
| fatter_tomorrow | | ... | 24-10-2018 @ 14:37 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15min warm up log clean (each rep) and push press 100x2 110x2 120x2 130 3x2 140x2 150x2 clean and strict press 120 10x1 EMOM 1 arm dumbbell 47 2x2 57x2 67x2 Pendley rows 140 4x5 Comments: big Kev came to play, good session, not too serious but got enough done. technique wasn't great on the 150 but wasn't too hard either. | ||
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