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Positive training log.

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fatter_tomorrowIconPositive training log.13-07-2018 @ 00:10 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
I stopped logging my training but I feel it 100% helps so I thought I'd start a fresh and try and be more positive. All I ever did in my old log was moan and b**ch.

Some goals to think about:
1) enjoy training more
2) don't cut sessions short because it's not going my way
3) full mobility sessions twice per week
4) more moving events


today's press session

Bench press
115 8x2 - quick rest periods
140x16

pec deck
4x20

hammer curls
4x8

Comments: good fun, not flat benched for a few months but felt smooth. may go back down in weight next session just to build into bench again slowly.
fatter_tomorrowIcon...13-07-2018 @ 15:35 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
30 mins mobility. 10 upper/ 20 lower

high bar squat beltless
140 5x5

trap bar deadlift beltless
227 3x8

Pendley row on axle
80 4x10

hamstring curl
3x12

Comments: got through it at a good pace. felt good for the long warm up.
fatter_tomorrowIcon...14-07-2018 @ 13:05 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
30min mobility

Body feels good, chest is really sore from not benching in months then doing an AMRAP with 140, bit stupid of me but oh well, it was fun.
fatter_tomorrowIcon...15-07-2018 @ 14:33 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
10min mobility -

1 arm dumbbell (all right hand)

Monster dumbbell
67x3
77 2x3
97x not quite locked out/under control

Smaller dumbbell
65x6

Arm over arm 15m
3 sets - (used small keg on tyre)

duck walk 40m into arm over arm 15m
2 sets - 120 duck into small keg

(Used straps on duck because I opened up a callous and didn't want to make it worse)

Stones to lowest platform
110 2x8

Comments: very good fun, felt like a worked hard and that 97 dumbbell was very close.
fatter_tomorrowIcon...17-07-2018 @ 16:26 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
5mins on bike
20mins mobility

Power snatch
loads of warm ups on 40 and 50.
60 9x3

Snatch high pulls
80 3x3

Front squat beltless
110 4x8

reverse hyper
3x10
Ham curls
3x12
abs
3x12

Comments: not done any oly lifting for months so felt very rusty, not the best at them in the first place anyway haha good fun though! rest of session was good too.
fatter_tomorrowIcon...18-07-2018 @ 16:03 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
20mins mobility upper and lower

Bench press /SS banded facepulls x20
120 4x2
120x22

pec deck
3x20
side laterals
4x12
hammer curls
5x8
Pushdowns
4x15
facepulls
3x20
battle ropes
30secs on 30secs off 5 round

Comments: good pump! enjoyable!
fatter_tomorrowIcon...21-07-2018 @ 00:41 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
tonight:

25min medium pace walk
10 min mobility (got cut short)

Diet is improving, just got to stick at it and body feels good.
fatter_tomorrowIcon...21-07-2018 @ 14:13 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
15min mobility

Power snatch
50x loads
70x loads
80x few
90x1
100x1
110x1
115 2x1

deadlift beltless
210 3x8

High bar squats beltless
150 5x5

comments: power snatches was fun, still rusty but happy with 110 and 115. all my deadlifts will be on the power bar now, I've been pulling with the deadlift bar for awhile now so going to switch it up. another fun session and some good work done!
fatter_tomorrowIcon...22-07-2018 @ 14:46 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
20min mobility - can start to see a difference now!

1 arm dumbbell (right only)
monster dumbbell
77x5

- technique was alittle off today.

CG bench
100x25

pull ups hammer grip
band assisted 3x8


done. week off now, going to UKs Thursday as first reserve. if not I'll be helping out and stuff so be a good experience non the less.
fatter_tomorrowIcon...31-07-2018 @ 23:12 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Been away watching UKs this past weekend, good fun. Tested the truck pull and car roll for them Friday.

today:
20 min mobility

Power snatch
70 8x2
80x1
90x1
100x1
110x1
120x f - bottled it.

snatch high pull
90 3x5

front squat /SS hammer grip pull-up
120 4x8 / red band assisted 4x6

Rev hyper
2x15
ham curl
2x15

comments: very enjoyable, set a good quick pace too.
fatter_tomorrowIcon...01-08-2018 @ 20:31 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Bench press
122.5 4x2
122.5x22

Chest press machine CG
80 (plate weight) 3x10

side laterals
4x12
Pec deck
3x20
Pushdowns
4x12
hammer curls
5x8
grip hold
BW X failure

Comments: got my swole on!
fatter_tomorrowIcon...03-08-2018 @ 17:54 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Friday
40min mobility - felt so good!

snatch
lots of warm ups; practice riding them down into full snatches, hit a few full snatches with 60,70,80 too then:

Power snatch
100 3x2

Deadlift beltless
220 6x3

Rows
120 4x8

Comments: enjoyable; thanks to my friend Bobby for giving some coaching too.
fatter_tomorrowIcon...05-08-2018 @ 15:12 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Post Edited: 05.08.2018 @ 15:13 PM by fatter_tomorrow
power snatch
40x lots
50x lots
60x few
70x1
80x1
90x1
100x1
110 3x1

Squat high bar beltless
180x2
220x2
240x2
260x2 - that wasn't easy ha

farmers 40m
110 3 runs

Stones to highest platform
110 2x5

Comments: enjoyable, worked hard, snatch tekkers was off today though. I slept funny on my shoulder and now my rotator cuff is really sore, didn't feel it while I was snatching though.
fatter_tomorrowIcon...07-08-2018 @ 18:10 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
10 min mobility

snatch high pull
100 3x5
120x2

front squat beltless
125 4x8

Romanian deads
100 3x10

comments: hot as f**k today! body feels good. shoulder still abit dodge but nothing serious.
fatter_tomorrowIcon...08-08-2018 @ 16:08 
thinner after lockdown
Member 594, 4129 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Bench press
127.5 4x2
127.5 x20

Chest press machine CG
100 (plate weight) 3x10

Front raises
5x10

Lat pulldowns CG
4x10

Rope pushdowns
4x20

hammer curls
5x10

battle ropes into skipping rope
30 battle rope 30 rest 30 skip rope 4 rounds

Comments: fun. getting jacked and feeling fitter too!

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