Positive training log.
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| fatter_tomorrow |  | ... | 26-10-2018 @ 13:36 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Went to physio: 1 hour non stop mobility work. We did loads, brilliant session and my body feels great now! | ||
| fatter_tomorrow | | ... | 27-10-2018 @ 12:21 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5 mins bike (was cold this morning!!) 15min warm up (still feel abit sore from yesteday) high bar squats belt on 205 4x9 30min stretch Comments: Easy, did most the reps constant tension. squat feels best it ever has, I just hope when I wrap up and go low bar it all transfers. | ||
| fatter_tomorrow | | ... | 28-10-2018 @ 15:24 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min warm up football bar bench press 103x5 123x5 143x5 slingshot on 163 3x5 log clean (1st rep only) and push press Inbetween each set I did a static hold with the football bar out the rack. So: 80x5 / 100 10 secs 100x5 / 100 10 secs 110x5 / 120 10 secs 110x5 / 130 10 secs 110x5 / 130 10 secs pulldowns 4x15 Comments: really f**king enjoyed that session, nothing too heavy, something abit different. body feels good. I need the midlands qualifier dates to be announced now so I can kind of plan around that. | ||
| fatter_tomorrow | | ... | 30-10-2018 @ 20:47 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 30.10.2018 @ 20:56 PM by fatter_tomorrow 5min walk 20mim warm up (Foam roll, hip mobility, planks/side planks) squat high bar belt on 225 5x7 Pendley row (hold at chest 2 secs) 110 4x5 back raise (hold at top 2 secs) 20kg plate 4x8 Comments: squats was good, put it up 5kg to the plan too. acouple reps in there constant tension too but not all of them. cracking session! | ||
| fatter_tomorrow | | ... | 31-10-2018 @ 20:14 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min warm up (Tom H shoulder stabiliser protocol) A1) Prone Unilateral Trap 3 Raise on 30 Degree Incline, Dumbbell: 6 reps A2) Prone Unilateral Trap 3 Raise on 40 Degree Incline, Dumbbell: 12 reps, B1) Powell Raise: 6 reps B2) Half Powell Raise: 12 reps X2 Rounds. axle push press from rack vs band 60 vs blue band 7x3 axle push press from rack 80x5 100 3x3 standing holds at lockout football bar 102 3 x 10 secs Hammer curls 4x10 tricep pushdowns 4x10 Comments: Interesting session, Feel good. looking forward to log at the weekend. | ||
| fatter_tomorrow | | ... | 02-11-2018 @ 20:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Friday: 15min warm up unilateral farmers walk 30 20m 40 20m uneven farmers walk 40 and 60 20m 60 and 70 20m deadlift beltless 300 2x3 power rows 180x3 - ha too heavy 140 3x8 Comments: 2x3 beltless 300 is an all time PB, feeling great and core felt solid! can't wait to start Tom H's programme and go back on cycle! | ||
| fatter_tomorrow | | ... | 04-11-2018 @ 15:04 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Tom H shoulder protocol bench press 140 3x7 log clean (each rep) and push press inbetween each set I did a static hold with football bar out the rack so: 100x5 / 125 5 secs 120x4 / 155 5 secs 135x3 / 185 5 secs 145x2 / 200 5 secs 155x1 pulldowns 4x10 Comments: f**king sick session! good crew training together! | ||
| fatter_tomorrow | | ... | 06-11-2018 @ 16:22 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Start of Tom H programme 10min warm up A1) 80 degree seated shoulder press Swiss bar 60x1 - 30 sec eccentric 62.5x1 - 30 sec eccentric 65x1 - 30 sec eccentric 67.5x1 - 30 sec eccentric 70x1 - 30 sec eccentric A2) Lat pulldown 5x10 - 4 sec eccentric B1) partial get up 6kg 3x10 B2) unilateral trap raise 4kg 3x12 Comments: this is going to take me awhile to get used to I think. there a lot of counting going on! | ||
| fatter_tomorrow | | ... | 07-11-2018 @ 14:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 1 hour mobility did some core work too. Body feels good! | ||
| fatter_tomorrow | | ... | 08-11-2018 @ 19:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15min warm up standing and seated calf stretch A1) front squat beltless (holding straps/heels on 2.5kg plates) 150 2x6 - 5 sec eccentric 140x6 - 5 sec eccentric (150 was too heavy, so dropped 140 last set. Quality over quantity) A2) unilateral ham curl 3x8 - 4 sec eccentric B) SSB seated GM - 3 sec eccentric / 2 sec pause in bottom 80x8 90x8 95x8 C) rev hyper 2x15 - 2 sec eccentric / 1 sec pause at top Comments: going to get abit of getting used to this. weight selections are abit off, but expected first week. still enjoyable! | ||
| fatter_tomorrow | | ... | 09-11-2018 @ 17:29 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15min warm up Tom H shoulder protocol A) log clean (1 clean only) and push press 110x2 EMOM 10 sets - 2 sec pause at lockout / 2 sec pause on chest B1) CG bench - 4 sec eccentric 100x8 - 1 and 1/4 reps 105x8 - 1 and 1/4 reps 90x8 - 1 and 1/4 reps 90x8- 1 and 1/4 reps (Again terrible weight selection) B2) 1 arm dumbbell row 50 4x8 C1) side lateral raises 2x10 - 1 and 1/4 reps C2) tricep extension dumbbell 2x10 - 1 and 1/4 reps Comments: log was probably abit light and bench too heavy, tricep died big time. I'm trying to get my elbows higher on the log and the handles more on an angle, feels weird because I've always just kept handles flat. | ||
| fatter_tomorrow | | ... | 11-11-2018 @ 13:18 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min warm up unilateral farmers walk 30 20m 40 20m uneven farmers walk 40 and 60 20m - 2 sets A) high bar squats 160 3x8 - 4 sec eccentric / 1 sec pause B) snatch grip RDL 100x8 - 4 sec eccentric 110x8 - 4 sec eccentric 120x8 - 4 sec eccentric C1) low cable pull through 3x12 C2) grahammer raise 3x12 Comments: fuxk me I'm sore everywhere! | ||
| fatter_tomorrow | | ... | 12-11-2018 @ 19:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1) 80 degree seated shoulder press Swiss bar 70x1 - 30 sec eccentric 72.5x1 - 30 sec eccentric 75x1 - 30 sec eccentric 77.5x1 - 30 sec eccentric 82.5x1 - 30 sec eccentric A2) Lat pulldown 5x10 - 4 sec eccentric B1) partial get up 8kg 3x10 B2) unilateral trap raise 8kg 3x12 comment: nice session, doesn't feel like I'm doing too much but I think that's the plan because log is Thursday. | ||
| fatter_tomorrow | | ... | 14-11-2018 @ 16:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15min warm up A1) front squat beltless (holding straps/heels on 2.5kg plates) 140 3x6 - 5 sec eccentric A2) unilateral ham curl 3x8 - 4 sec eccentric B) SSB seated GM - 3 sec eccentric / 2 sec pause in bottom 85x8 95x8 100x8 C) rev hyper 2x15 - 2 sec eccentric / 1 sec pause at top comments: good session, looking forward to log tomorrow! | ||
| fatter_tomorrow | | ... | 15-11-2018 @ 21:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15min warm up Tom H shoulder protocol A) log clean (1 clean only) and push press 115x2 EMOM 10 sets - 2 sec pause at lockout / 2 sec pause on chest B1) CG bench - 4 sec eccentric 85x8 - 1 and 1/4 reps 90x8 - 1 and 1/4 reps 92.5x8 - 1 and 1/4 reps 95x8- 1 and 1/4 reps B2) 1 arm dumbbell row 55 4x8 C1) side lateral raises 2x10 - 1 and 1/4 reps C2) tricep extension dumbbell 2x10 - 1 and 1/4 reps Comments: goooooood! | ||
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