Positive training log.
12345678910 ... 33 ... 3435363738394041424344
| fatter_tomorrow |  | ... | 14-01-2021 @ 19:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 14.01.2021 @ 19:24 PM by fatter_tomorrow A)squats low bar / belt on 140x5 - 5 sec eccentric 160x5 - 5 sec eccentric 180x5 - 5 sec eccentric 200x5 - 5 sec eccentric B)Bulgarian split squat 25 3x10 C1)banded goblet squats 16 3x12 C2)banded lateral walks 3x20 Nice. squats felt good. | ||
| fatter_tomorrow | | ... | 15-01-2021 @ 18:18 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)log push press (1st rep cleaned) beltless 80x5 - 5 sec eccentric 90 3x5 - 5 sec eccentric B)stones no tacky/ sleeves Loads of triples on 60,70,80 90 2x3 100 2x3 110 2x3 C)windmills 16 x8 24 2x8 Lovely. | ||
| fatter_tomorrow | | ... | 16-01-2021 @ 20:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)deadlift (suit/belt on) 240x2 270x2 300x5 Done. Decided to do vids for official England’s qualifier. See what happens. Max dead, 5rm log clean and press and max farmers 20m | ||
| fatter_tomorrow | | ... | 19-01-2021 @ 22:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1)bench press 110 6x3 A2)explosive push ups BW 6x3 B)standing strict press Swiss bar (belted) 75x5 90x5 105x5 C1)standing extensions Swiss bar 50 2x8 C2)floor DB flys 20 2x12 D)Swiss bar curls 21s 25 3x21 | ||
| fatter_tomorrow | | ... | 20-01-2021 @ 17:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 20.01.2021 @ 17:31 PM by fatter_tomorrow A) Box Jump from Seated: 3 x 8 B) Barbell Deadlift (Beltless / Paused floating): 180 3 x 8 - 4 sec eccentric / 2 sec pause C) Farmers walk 100 3 x 20m drop turn at 10m D) Reverse Hypertension’s 50kg 2 x 15 Done. Cracking session! | ||
| fatter_tomorrow | | ... | 22-01-2021 @ 15:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Friday: A) kneeling jumps Bw 3x5 B1) log push press out rack 70 vs black bands 5x5 B2) KB windmill 22 4x8 C1) flat DB extension 4x10 C2) facepull (rope to neck) 4x15 Smashed through that nice and quick, good session! | ||
| fatter_tomorrow | | ... | 23-01-2021 @ 17:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Saturday: A) Back Squat Jump (Full Squat): 25 3 x 8 B) Barbell Deadlift speed / beltless 160 vs purple band 5 x 5 - 90 sec rest C) Back Squat (Low bar / belt less) 100 3 x 5 - 5 sec eccentric / 5 sec concentric D) Reverse Hyperextensions 50 2 x 20 E) DOH axle hold 115 40 secs Lovely session! | ||
| fatter_tomorrow | | ... | 26-01-2021 @ 08:37 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Tuesday: A)kneeling jump BW 3x5 B)log push press 1 clean (beltless) 90x8 105x8 120x8 - down commands 2 sec hold at lockout Clean each rep and push press 130x3 - extra because not happy with 120’s C)half Powell raise 8 3x8 D1)bench press 120x6 110x8 130x6 120x8 D2)lat pulldown 4x10 Good session. Log felt dodgy but I know that won’t take long to get back in the groove again. also changing my training time to 6am, today was the first one so that’ll take alittle getting used to. | ||
| fatter_tomorrow | | ... | 28-01-2021 @ 12:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) Box Jump from Seated: 4x5 B) Barbell Deadlift ( Paused floating / beltless) 190x8 - 4 sec eccentric / 2 sec pause 200x8 - 4 sec eccentric / 2 secs pause 210x6 - 4 sec eccentric / 2 sec pause C) Farmers 10m beltless 138 3x 10m 148 1x 10m - 10 sec hold at end D) stone iso holds 80 3x20 secs Doneee. Lovely session! | ||
| fatter_tomorrow | | ... | 29-01-2021 @ 16:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Friday A) kneeling jumps Bw 3x5 B) log 1 clean and push press (belt on) 100 3x5 110x5 120x1 130x1 C)KB windmill 26 2x8 D1) football bar rows 4x10 D2) incline DB extensions 4x10 Another good session in the books, log felt much better than last session. | ||
| fatter_tomorrow | | ... | 31-01-2021 @ 17:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Sunday: A) Back Squat Jump (Full Squat) 30 3 x 8 B) Barbell Deadlift (belt on/ suit on) 180 vs purple bands 4x5 - 120 sec rest 220x5 C1) belt squat 3x10 C2) seated ham curl 3x10 D) DOH axle hold 125 34 secs | ||
| fatter_tomorrow | | ... | 02-02-2021 @ 08:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Tuesday: A) kneeling jump into box jump 2x5 B) log 1 clean and push press (beltless) 80 x5 - 4 sec eccentric 90 x3 - 4 sec eccentric 100 x2 - 4 sec eccentric 90 x5 - 4 sec eccentric 105 x3 - 4 sec eccentric 120 x2 - 4 sec eccentric C1) bench press 110x5 120x5 130x5 140x5 C2) lat pull down 4x8 D) trap 3 raise 6 3x8 Lovely session! | ||
| fatter_tomorrow | | ... | 03-02-2021 @ 10:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) seated box jumps 3x5 B) sandbag throw 4 bags 3 sets (not sure on weight) C) farmers walk 20m beltless 90 5 runs (drop turn at 10m) D) stone rows 70 3x5 Lovely lighter session. Looking forward to deadlift Friday. | ||
| fatter_tomorrow | | ... | 05-02-2021 @ 21:27 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) deadlift (belt / suit on) 300x7 Done. back to programme next week. | ||
| fatter_tomorrow | | ... | 06-02-2021 @ 22:27 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) kneeling jump into box jump 4x3 B1) log clean (each rep) and push press 90 8x3 B2) sandbag rows not sure of weight 8x5 C) reverse hypertension 50 5x10 C) football bar rows 70 4x8 D) DOH axle holds 135 x 6 secs 115 x 46 secs | ||
12345678910 ... 33 ... 3435363738394041424344
© Sugden Barbell 2026 Privacy - Terms & Conditions