Positive training log.
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| fatter_tomorrow |  | ... | 09-04-2021 @ 17:08 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) 1/4 squat jumps 20 vs green bands 3x5 B) log push press from rack 100 2x3 120x2 130x2 140x2 C1) incline DB press 40 4x8 C2) lat pull down 4x8 D1) trap 3 raise 5 3x10 D2) pushdowns 3x15 Doneee. Deload continues (good job too because 140 log moved s**t) | ||
| fatter_tomorrow | | ... | 11-04-2021 @ 17:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) squats low bar / belt / wraps 270x8 B) farmers 30m (turn around cone at 15m) 138 x span around at the turn, 138 x full run, turn much better C) yoke 30m (drop turn at 15m) belt on 320 340 D) stones tacky on 130 4x3 150x1 Doneee. decent, squats line was forward so wasn’t great but could of done 10. Happy with farmers, yoke was alittle slow, stones ok. | ||
| fatter_tomorrow | | ... | 14-04-2021 @ 14:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)kneeling jumps Bw 3x5 B) log clean (1st rep) and push press (beltless) 100x5 120x3 135x3 150x1 130x10 - with down commands - used a different log, 11inch so line was weird but everything was easy. C) overhead log marches beltless 100 x30 steps 110 x30 steps D) incline chest press 3x10 E) trap 3 raise 3x10 | ||
| fatter_tomorrow | | ... | 15-04-2021 @ 22:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Well I messed this session up, last heavy pull before comp. I just looked back and I’ve had 14 days off deadlifting, no wonder my line was shocking tonight. also ate way too close to training and felt like I was going to chuck on each rep. A) deadlift belt on 200x1 240x1 280x1 310x1 352.5x1 What sort of shifty ass jumps where they, f**k me. B) yoke 10m belt on 320 1 run 370 2 runs 400 1 run C) stone one motions no tacky 110 x8 120 x8 - that was decent need another light deadlift day before comp, make sure line it right. | ||
| fatter_tomorrow | | ... | 20-04-2021 @ 08:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) isometric log clean 40 x 5 secs 60 x 5 secs 80 x 5 secs 100 x5 secs 120 x 5 secs B) log clean and push press 140x2 A) squat low bar / belt / wraps 245x2 C) deadlift belt on 170 3x3 | ||
| fatter_tomorrow | | ... | 25-04-2021 @ 20:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Midlands strongest man 2021 prep was ok, obviously no where near what it would be if Tom H was still doing my programme so it was abit random but still : I weighed 133kg this morning, when I did Uks 2019 I was 148kg, so I’m definitely not as statically strong. 1) max deadlift - joint 3rd opener 280 320 nice 340 ok 360 miss - wasn’t close, disappointed with that really. 2) 140 torpedo farmers - 2nd/3rd Handles was pretty thick, was banging off the legs too so took it steady, nice smooth run, grip has 100% improved. 3) 135 log reps from chest - 1st 7 reps, always a good event for me, rolled on my ankle on the 3rd rep, didn’t feel nice. 4) 145 sandbag load - joint 1st 3 reps, the bag was really loose which made it difficult, missed the load the first 2 attempts 5) 400 yoke - 2nd dropped it once on the way there and once on the return, was alittle light headed that’s all. 6) 285 squat for reps Hit 5 reps, needed 3 for the win but did another 2, not sure why because they wasn’t easy ha Overall first and got my place at UKs again, looking forward to it, going to try and enjoy myself, I’m happy to compete and stay at the Uks level and not let it consume my whole being like it has in the past. | ||
| jt |  | ... | 26-04-2021 @ 18:43 |
 old age traveller Member 332, 7952 posts | Well done Is this the same "branch" of Strongman Captain Charisma from Sheffield won last week?  | ||
| fatter_tomorrow | | ... | 26-04-2021 @ 19:10 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | jt said:Well done Is this the same "branch" of Strongman Captain Charisma from Sheffield won last week? Thanks JT! It is indeed, although Paul won northerns and the level / strength in depth is much better up there I have to say. | ||
| fatter_tomorrow | | ... | 27-04-2021 @ 14:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Back at it, I’ve got a programme off Tom Hibbert, I know it’s only 5 weeks but straight away I feel more confident and not just trying to wing it. let’s see what happens ! A) DB windmill 10 x5 - 2 pause at bottom 20 x5 - 2 pause at bottom 30 x5 - 2 pause at bottom B) DB clean (1st rep only) and press 55 4x3 - both arms 60 3x3 - both arms 65 1x3 - right arm C1) Viking push press (neutral grip / facing out) (plate weight noted) 50x12 60x10 80x8 70x12 C2) halbert raises 5 4x20 D) rope grip hangs BW 5 sec on 5 off 6 rounds x 3 sets Still very sore but feeling good and excited now. | ||
| macroth | | ... | 28-04-2021 @ 13:59 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 28.04.2021 @ 14:00 PM by macroth Well done at the comp!As someone who struggles with kneeling jumps I'm impressed that someone your size is doing them. And as someone who struggles with DB windmills I'm very impressed with 5 paused reps at 30kg. | ||
| fatter_tomorrow | | ... | 29-04-2021 @ 10:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | macroth said:Well done at the comp! As someone who struggles with kneeling jumps I'm impressed that someone your size is doing them. And as someone who struggles with DB windmills I'm very impressed with 5 paused reps at 30kg. Thanks! I’m more of an explosive lifter so jumps ect are decent for me. I can make a weight look easy then add 2kg and miss the lift ha Windmills are very awkward, Tom has a weightlifter he coaches that does sets of 5 with a 60kg dumbbell, that’s crazy! | ||
| fatter_tomorrow | | ... | 29-04-2021 @ 10:07 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) stone one motions (tacky on hands) 110 8x3 B) sandbag carry Not sure of weight (way too light though) 30 secs on 3 secs off 3 rounds C) SSB squat beltless 145 x6 - 5 sec eccentric 155 x6 - 5 sec eccentric 145 x6 5 sec eccentric D1) split squat front foot elevated BW 3x8 D2) reverse hyper 50 2x15 Done. f**kin hell my back is still sore from Sunday! | ||
| macroth | | ... | 29-04-2021 @ 14:01 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | fatter_tomorrow said: sets of 5 with a 60kg dumbbell Damn. | ||
| fatter_tomorrow | | ... | 01-05-2021 @ 16:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) DB windmills 16x5 27x5 37x5 B) DB clean (each rep) and press - right arm only 70 3x5 C1) strict viking press 50 x8 60 2x8 C2) half Powell raise 9 3x10 D) barbell hold no thumbs 80 x 30 secs 90 x 30 secs 80 x 41 secs Doneee! dumbbell starting to feel much better! | ||
| fatter_tomorrow | | ... | 03-05-2021 @ 21:15 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1) SSB GM (wide / beltless) 120 x8 - 3 sec eccentric / 2 sec pause 140 x8 - 3 sec eccentric / 2 sec pause 160 x8 - 3 sec eccentric / 2 sec pause A2) DB windmill 20x8 - 4 sec eccentric 28x8 - 4 sec eccentric 40x6 - 4 sec eccentric B1) hold with straps 30 secs 30 secs 30 secs B2) flat back extensions (holding plate) 10kg - 30 secs iso 15kg - 30 secs iso 20kg - 30 secs iso | ||
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