Positive training log.
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| fatter_tomorrow |  | ... | 30-09-2021 @ 20:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) speedy football bar push press 90 5x5 B) seated shoulder press machine thingy 3x12 C) full Powell raise 8 3x10 D) tricep pushdowns 3x12 Done. Decent. | ||
| fatter_tomorrow | | ... | 01-10-2021 @ 20:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Changed gym so switched up my sessions to train with new group A) deadlift beltless / deadlift bar 230x4 - 5 sec eccentric 240x3 - 5 sec eccentric 250x2 - 5 sec eccentric 240x4- 5 sec eccentric 250x3 - 5 sec eccentric 260x2 - 5 sec eccentric B) pull downs 4x10 Done. So sore from Tuesday still. | ||
| fatter_tomorrow | | ... | 04-10-2021 @ 20:53 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 04.10.2021 @ 20:53 PM by fatter_tomorrow A) log (1st rep) clean and push press 102x5 122x1 132x1 102x5 This actually wasnt a log just some barrels that had been welded together so let’s just say it was pretty awful. B) front squat 180x1 140x5 C) CG bench feet up 120 3x5 Well that was wank. | ||
| fatter_tomorrow | | ... | 08-10-2021 @ 20:55 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Oh forgot Wednesdays press session. It was: A) incline DB press 50 3x8 B) low row 4x10 C) bench cluster set (6 CG, 6 med, 6 wide) 80 x 1 set 100 x 2 sets D) rear delt DB fly 9 3x12 Tonight: A) deadlift off blocks (bar about 14inch)belt on 300x5 B) RDL 180 2x8 C) chest supported row 3x8 D) lat pulldown 3x13 E) ham curl 2x12 Lovely. Enjoying training with the new crew at new gym. Mega strong people there so can only push me in the right direction. | ||
| fatter_tomorrow | | ... | 10-10-2021 @ 15:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) CG bench with shoulder saver 140x3 150 3x6 B) standing barbell strict 100x8 C) rope pushdowns 4x12 D) face pull 3x20 E) DB seal row 30 3x12 Done. Good. Squats tomorrow. | ||
| fatter_tomorrow | | ... | 11-10-2021 @ 22:45 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) low bar squats belt on 220x1 180 2x8 B) high bar squats heels elevated 100x8 140x8 | ||
| fatter_tomorrow | | ... | 13-10-2021 @ 17:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) incline bench 125 2x8 B) chest press machine 2x12 C) lat pull down 3x10 D) flat DB press 40 2x10 E) DB seal row 35 3x10 F) pec deck 2x12 Done. All the pump | ||
| fatter_tomorrow | | ... | 15-10-2021 @ 20:07 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) deadlift belt on 260 2x8 B) ham curls 4x12 C) lat pull down 4x12 D) seated row 4x12 Done! Decent | ||
| fatter_tomorrow | | ... | 16-10-2021 @ 23:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) standing strict press 100x12 B) incline CG press machine C) face pulls D) side lateral machine E) rear delt fly All the pump! | ||
| fatter_tomorrow | | ... | 18-10-2021 @ 20:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) squat low bar belt on 235 3x1 215x8 150 3x3 - 5 sec eccentric B) leg press 4x8 Went for a 4 hour hike yesterday and was pretty steep too so wasn’t quite as snappy as normal. | ||
| fatter_tomorrow | | ... | 19-10-2021 @ 19:04 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) CG bench shoulder saver 160x5 140x12 B) bench (pinky on ring) 100x20 C) lat pull down D) seated cable row E) pullovers F) pushdowns G) curls All the pump! | ||
| fatter_tomorrow | | ... | 23-10-2021 @ 21:55 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Yesterday: A) deadlift belt on 275 2x8 B) pull downs All of them Today: A) standing strict press 120x3 120x5 100x13 B) viking press 1 drop set all the reps C) side laterals D) pec flys Done. We getting there | ||
| fatter_tomorrow | | ... | 26-10-2021 @ 12:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Felt terrible last few days. Got in and did something though, energy = 0! A) squats beltless 140 6x3 183 4x3 B) bench press 100 3x8 Done. Atleast i did something. hopefully be good for deadlifts Friday. | ||
| fatter_tomorrow | | ... | 28-10-2021 @ 21:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)SSB squat beltless 100 vs bands 7x3 - 60 sec rest Bands were doubled, decent weight at the top. B) deadlift belt on 300 3x1 C) RDL 180 2x10 Decent. looking forward to next week back to higher reps. | ||
| fatter_tomorrow | | ... | 29-10-2021 @ 16:22 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) bench press 143x14 143x8 143x8 - paused 100x25 - close grip B) seated shoulder press machine 3 sets C) lat pull downs 3 sets D) cable row 2 sets E) hammer curls 3 sets All the pump! | ||
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