Positive training log.
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| fatter_tomorrow |  | ... | 02-09-2021 @ 12:08 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Day 3 A) speed log from rack 85 10x3 black band - 90 sec rest B) overhead log marches 100 2x24 steps C) tricep pushdowns (heavy) 3x12 | ||
| fatter_tomorrow | | ... | 03-09-2021 @ 22:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) SSB back squat belt on 183x1 203x1 223x1 233x1 180 x10 - 5 sec eccentric (rest pause 30 secs at 6 reps) B) back extension SSB 3x6 (1&1/4 reps) C) stone stone one motion 80 6x3 90 2x3 100 2x3 | ||
| fatter_tomorrow | | ... | 06-09-2021 @ 22:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) football bar high incline 100x1 - 10 sec eccentric 105x1 - 10 sec eccentric 110x1 - 10 sec eccentric 115x1 - 10 sec eccentric 120x1 - 10 sec eccentric 125x1 - 10 sec eccentric B1) log clean and strict from chest 100 4x5 B2) face pull 5x10 C) trap 3 raise (heavy) 2x8 D) DB tricep rollout (heavy) 3x8 | ||
| fatter_tomorrow | | ... | 07-09-2021 @ 21:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) hang snatch high pull 80x5 90x3 100x2 B) deadlift 2inch deficit beltless 220x5 - 5 sec eccentric 230x3 - 5 sec eccentric 240x2 - 5 sec eccentric 220x5 - 5 sec eccentric 230x3 - 5 sec eccentric 240x2 - 5 sec eccentric That was all tonight, was so f**king hot, nearly spewing at the end. | ||
| fatter_tomorrow | | ... | 09-09-2021 @ 12:04 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) speed log from rack 80 7x3 vs purple band B) overhead log marches 100 2x30 steps C) tricep pushdowns (heavy) 3x12 So f**king sore from deads, core and hamstrings are dead ! | ||
| fatter_tomorrow | | ... | 10-09-2021 @ 20:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) SSB squat beltless 185 3x5 - 5 sec eccentric B) stone deadlift 100 4x5 C) tyre flip 380 5x1 Done. So sore, core and hamstrings are shot. looking forward to next weeks training though | ||
| fatter_tomorrow | | ... | 13-09-2021 @ 19:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) football bar high incline 100x1 - 5 secs eccentric 110x1 - 5 secs eccentric 120x1 - 5 sec eccentric 130x1 - 5 sec eccentric 120x1 - 5 sec eccentric B1) log clean and strict from chest 90x3 100x3 110x3 120x2 B2) face pull 5x10 C) pushdowns 3x12 | ||
| fatter_tomorrow | | ... | 15-09-2021 @ 09:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Yesterday: A) deficit snatch high pull 85x5 95x3 105x2 B) deadlift 2inch deficit beltless 230x5 240x3 250x2 240x5 250x3 265x3 C1) reverse hyper 2x24 (20 sec rest pause every 6 reps) C2) dead bugs 2x24 (20 sec rest pause every 6 reps) | ||
| fatter_tomorrow | | ... | 16-09-2021 @ 17:38 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) log clean and push press 80 3x5 100 2x3 110x1 120x1 130x1 140 2x1 B) speed log from rack 80 vs purple band 7x3 C) overhead log marches 110 2x20 steps good session, balance was off, kept going forward on my toes and I think core was still tired from beltless deficits Tuesday. Good place to start though. | ||
| fatter_tomorrow | | ... | 18-09-2021 @ 13:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) deadlift belt on / deadlift bar 220 10x1 EMOM B) SSB squat belt on 180x5 190x5 200x5 (Went to different gym, that was the hardest SSB I’ve ever used) C) farmers walk 20m (drop turn at 10m) 90 4 runs D) seated ham curl 4x10 Cracking session! | ||
| fatter_tomorrow | | ... | 20-09-2021 @ 13:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) football bar push press beltless Paused dip 2 secs 100x8 110x6 105x8 120x4 (belt on) B1) CG bench press feet up 100x8 100x8 100x8 B2) trap 3 raise 6x8 6x8 10x8 C) DB side lateral raises 4x8 Doneee! Good session, loaded at BSW yesterday so body was sore today, especially core, take the pause out next week on PP. | ||
| fatter_tomorrow | | ... | 22-09-2021 @ 21:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Yesterday: A) back squat jump 20 3x6 B) snatch grip deadlift beltless 170x5 - 5 sec eccentric 180x5 - 5 sec eccentric 190x5 - 5 sec eccentric 220x5 - 5 sec eccentric (Took this first 3 sets too light) C1) SSB GM 103 3x8 - 4 secs eccentric C2) DB windmill 18x6 - 4 sec eccentric 29x6 - 4 sec 40x6 - 4 sec Quality session, very enjoyable! | ||
| fatter_tomorrow | | ... | 24-09-2021 @ 15:17 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) front squat ( beltless/holding straps/heels elevated ) 140 5x5 - 4 sec eccentric B) speedy football bar push press 80 5x5 C) bent over row 100 4x10 Done, moving house last few days, completely f**ked. 2 days rest now then back too it. | ||
| fatter_tomorrow | | ... | 27-09-2021 @ 19:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) football bar push press (belt on) 105x8 115x6 115x8 140x3 Oh man. Lost line completely on the 140, was flying upto then. B) trap 3 raise 9 4x10 C) CG bench press feet up 100x8 110 2x8 D) side lateral raises (heavy) 4x10 Done! Good! | ||
| fatter_tomorrow | | ... | 28-09-2021 @ 13:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) back squat jump 30 3x6 B) snatch grip deadlift (beltless) 180x5 200x5 220x5 240x3 C1) SSB GM 93x8 113x8 C2) DB windmill 35 3x6 My core is still wrecked, might have to take a deload. | ||
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