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Positive training log.

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fatter_tomorrowIcon...06-12-2021 @ 22:05 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A) barbell sleeve hold
45 2x40 secs left and right

B) SSB squat
250x6

C) log press
152x1

D) sandbag load over yoke
100 2x8

E) DOH hangs
F) suit case holds
fatter_tomorrowIcon...07-12-2021 @ 19:34 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
bottom up DB press with band
halbert raises
lying external rotation
pec flys
Pull downs
Offside loaded RDLs
Bird dogs
Copenhagen planks
Split squat
calf raises
fatter_tomorrowIcon...14-12-2021 @ 21:11 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Been working nights and uni in the day so not much time for training

Friday:
A) deadlift belt on
300x5

Monday:
A) log clean and strict press
120x1
140x1
150x1
100x10

Today:
A) deadlift
332.5 x2

B) barbell suitcase hold
60 5x 10 secs

C) sandbag pick ups
100 5x3

Not bad considering lack of sleep ect
fatter_tomorrowIcon...20-12-2021 @ 17:40 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
did a fun team comp with Chloe Bren, really enjoyable day.

A) log clean and press - tag team style
110x7

B) deadlift 60 secs
240x15

C) farmers max distance
115 80m - ish

D) sandbag carry - tag team
120 30m

E) stones
105,120,140,160X

3rd place, cracking day!
fatter_tomorrowIcon...27-12-2021 @ 15:30 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Forgot to update, been very busy with life, had some cracking sessions lately though.

Last week squatted 300kg on SSB few days later pulled 340x2 and then hit log clean and strict 120 12x1 EMOM.

Today:

A) axle front squat
100x5
120 3x5
140x5

B) farmers 10m
100 2 runs
140 1 run
180 9.1 meters PB.
140 2 runs

C) sandbag heart shock
4 rounds.

Decent. having fun training, thatís the main thing.

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