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Positive training log.

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fatter_tomorrow		...	04-05-2021 @ 21:19
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) grip rope hold hangs BW 10 secs on / 10 secs off 3 rounds 2 sets B) DB clean (1st rep) and press (left and right arms) 62 5x3 77x3 - right arm only C1) Viking push press 80 x12 100 x10 110 x8 100 x12 C2) halbert raise 7.5 2x20 7.5 2x15 Decent.

fatter_tomorrow		...	06-05-2021 @ 10:30
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) stone one motions 120 4x3 - no tacky 130 2x3 - tacky B) sandbag carries 100 few x few C) squats - error, body is broken so didn’t squat D1) reverse hyper Something x some D2) split squat something x some Felt like s**t this morning. hopefully better DB tomorrow and a big event session Sunday.

fatter_tomorrow		...	07-05-2021 @ 18:57
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) DB windmills 30x5 40x5 50x5 - PB ? B) DB clean (each rep) and press - right arm only 80 3x4 90x4 C1) strict viking press 70x10 80x10 90x10 100x10 C2) half Powell raise 9 3x10 D) barbell hold no thumbs 90 x 30 secs 100 x 41 secs Dumbbell feeling more fluent, just need to get nearer 100kg for a few reps then I think 110 will be fine on the day.

jt		...	07-05-2021 @ 19:12
old age traveller Member 332, 7953 posts	Do you think (I DO) it is worth doing Left arm reps with a manageable weight to give balance?

fatter_tomorrow		...	07-05-2021 @ 19:50
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	jt said:Do you think (I DO) it is worth doing Left arm reps with a manageable weight to give balance? I’ve been doing dumbbell twice a week, lighter session I do both arms and heavier just the right. I’ve only got a few weeks til comp and I’ll do them all right arm on the day so just concentrating on that. if I had more time I’d probably switch between arms.

fatter_tomorrow		...	09-05-2021 @ 22:02
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) yoke 20m 320 1 run 360 1 run 400 1 run (went down once) 420 - 6m f**kin hell this felt heavy, not good! B) deadlift hook grip on 30mm bar (beltless) 210x5 240x5 270x5 C1) isometric hack into the pins 30 secs 45 secs C2) isometric back extension 15kg plate 30 secs 15kg plate 45 secs D) stones lap then load 130x4 140x4 150x4 Good graft. Yoke and stones need to be better!

Wiegieboard		...	09-05-2021 @ 23:30
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	420! Not only is it the Snoop Dog number but you run with it! Utterly outstanding training and number.

fatter_tomorrow		...	10-05-2021 @ 10:39
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Wiegieboard said:420! Not only is it the Snoop Dog number but you run with it! Utterly outstanding training and number. Unfortunately for me though comp weight is 440kg and I have to take it another 14m haha it’ll be alright on the night? I hope.

Wiegieboard		...	10-05-2021 @ 16:39
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	fatter_tomorrow said: Unfortunately for me though comp weight is 440kg and I have to take it another 14m haha it’ll be alright on the night? I hope. That's an utterly huge weight for comp! Fingers crossed for you on it.

samue1son		...	10-05-2021 @ 16:51
Member 4416, 1378 posts SQ 210, BP 175, DL 255 640.0 kgs @ 122kgs UnEq	fatter_tomorrow said: Unfortunately for me though comp weight is 440kg and I have to take it another 14m haha it’ll be alright on the night? I hope. Dang. What kind of tutu can you wear for body support? Support belt and lifting belt over the top. Yoke in a squat suit.

fatter_tomorrow		...	10-05-2021 @ 20:42
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Wiegieboard said: That's an utterly huge weight for comp! Fingers crossed for you on it. It is huge weight but I suspect some of the others will make it look not so huge. But I’m there to do my best and that I shall! Thanks!

fatter_tomorrow		...	10-05-2021 @ 20:43
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	samue1son said: Dang. What kind of tutu can you wear for body support? Support belt and lifting belt over the top. Yoke in a squat suit. think I can get away with a squat suit under my clothes? I maybe willing to take the chance 😂

fatter_tomorrow		...	11-05-2021 @ 18:19
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) DB (tekkers work) 55 5x2 - 1 clean 60 2x2 - 1 clean 65 2x2 - 1 clean 70 x2 - 1 clean B) rope hangs BW 20 on 20 off 2 rounds 2 sets BW + 10kg 20 on 20 off 2 rounds C1) Viking press vs purple bands 60 x10 80 x8 100 x6 80 x10 C2) halbert raise 5 4x15 Lovely session!

fatter_tomorrow		...	15-05-2021 @ 21:13
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Went to wales to chill and trained at Gavs Bolton’s gym. Hit 10x2 on 100,120 stone one motions, 210 x2 beltless fronty, some sandbag runs. Then 95x2, 95 2x3 DB press, some Viking press and grip stuff. Events session tomorrow!

fatter_tomorrow		...	16-05-2021 @ 19:40
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) yoke 20m 340 1 run - was pissing down so dropped weight 300 4 runs B1) SSB GM beltless 125x8 155x8 185x5 B2) DB windmill 25x8 35x8 45x6 C1) barbell hack squat isometric 3 x10 secs C2) 45 back extension SSB 3 x10 secs D) car hold straps 60 secs 2 sets - no idea on weight Was meant to do stones today but biceps are sore from twice a week stones, I’ll take the rest here and then have a heavy session next one.

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