Positive training log.
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| fatter_tomorrow |  | ... | 01-09-2018 @ 16:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | incline bench press 120 4x6 Axle clean and push press from chest 120 2x3 Lat pull down 4x10 external rotations 3x20 Comments: not a very good session today. Head wasn't in it, no explosiveness there....but got through the numbers I wanted. Onto the next session. | ||
| fatter_tomorrow | | ... | 02-09-2018 @ 15:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5 mins bike 15 min mobility core work: plank / side planks Squat high bar beltless 185 3x8 195x5 210 2x2 225x1 Comments: day 1 of smolov complete, felt pretty good. I was going to belt up but forgot on my first set and it felt fine so just left it off. let's see where we end up. | ||
| fatter_tomorrow | | ... | 04-09-2018 @ 16:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 3mins bike Mobility 15mins 5min core Squats high bar beltless 185 3x8 195x5 210 2x2 225x1 comments: smolov day 2, not bad but still sore from Sunday. onwards! | ||
| fatter_tomorrow | | ... | 07-09-2018 @ 19:03 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5mins bike 10mins mobility few mins core Squat high bar beltless 195 4x5 210x3 225 2x2 252.5x1 deadlift belt on 220x1 260x1 300x1 350x F at the knees Aleknas 5 plates 4x6 Comments: smolov day 3. interesting day, squats felt fine but not much "explosion" there, although still all beltless so that's good. Deadlifts felt really good, I know it was stupid to go 350 but 300 was so so sweet I couldn't help it. | ||
| fatter_tomorrow | | ... | 09-09-2018 @ 15:56 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min mobility power snatch / full snatch 40 X lots 50 X few 60 x2 / x1 70 x2 / x1 80 x1 / x1 90 x1 / x1 95 x1 / xF x1 100 x1 / xF x1 5min front rack stretches power clean 60 X few 70x1 80x1 90x1 100x1 110x1 120x1 bench press paused 140 5x5 Log clean and strict press beltless 100x3 110x1 120x1 130 3x1 comments: really good fun doing the oly lifting, mobility is paying off catch full snatches and getting into the rack position for the power cleans. very fun session. | ||
| fatter_tomorrow | | ... | 11-09-2018 @ 16:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5mins bike 10min mobility Squat high bar beltless 225x5 Power snatch off blocks (above knee) 40xfew 50x2 60x2 70x2 80x2 90x2 100 3x2 105x1 110x1 115x F - bottled it snatch pull off blocks 150 3x3 Aleknas 5kg plates 4x10 GHR BW 3x8 Comments: very f**king enjoyable! | ||
| fatter_tomorrow | | ... | 12-09-2018 @ 20:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Feet up CG bench /SS chest supported row 100 8x8 /SS 8x8 Pendley row/ med ball strict press throw 100 5x5 / 9 5x5 Hammer curls 5x10 Comments: good high pace, enjoyable again. squats tomorrow! | ||
| fatter_tomorrow | | ... | 13-09-2018 @ 22:14 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5min bike 10min mobility Squat high bar beltless 230x5 Power cleans 50x few 60x few 80x1 90x1 100x1 110x1 120x1 130x1 140 2xF - really close just couldn't get elbows through. Comments: fun as fuxk. | ||
| fatter_tomorrow | | ... | 16-09-2018 @ 15:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min mobility Squat high bar beltless 240x5 axle clean and push press from chest 90x2 110x1 130x1 140x F 100x10 - the cleans were terrible, the 140 my right hand was way out to the right, didn't even attempt the press. Flat dumbbell press 40x5 50x5 60x12 Comments: decent session, axle was pretty s**t but it'll get there. squats were good, tweeked my knee alittle some how, I'll ice it and see how it feels tomorrow. | ||
| fatter_tomorrow | | ... | 19-09-2018 @ 11:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Went to a different gym today, was abit s**t but had a nice SSB. AM: 10min mobility SSB squat belt on 220 5x2 Deadlift belt on 230 6x2 CG bench feet up 100 8x3 Comments: I can only fit 2 sessions in this week so I'm going back to week 3 smolov next week. Looking forward to it!! | ||
| fatter_tomorrow | | ... | 21-09-2018 @ 18:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | didn't think I'd get to train today but got some free time. 20mins mobility lots of banded shoulder warm ups power cleans lots of warm ups with 50/60/70 80x1 90x1 100x1 110x1 120x1 130x1 140 3xF - on my shoulders, can't hold it! 100 3x2 120 2x2 Axle Push press from rack 58 2x5 78x3 98x1 118x1 128x1 138x1 Stones to middle platform 110 3x2 120 2x2 150 3x2 Comments: mixed bag really. cleans was good but couldn't get elbows through fast enough. Push press felt ok, racking the bar better but need more lockout strength. stones was fun as f**k. | ||
| fatter_tomorrow | | ... | 23-09-2018 @ 15:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bench press paused 145 4x5 145x10 Log clean and push press from chest 100x3 115x3 130x3 (belt on) 130x6 pendley rows (abit of body English) 140 3x8 Comments: felt good today, gave me abit of a confidence to crack on! Food has been good past few days too that's really helped. | ||
| fatter_tomorrow | | ... | 24-09-2018 @ 12:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | went to see an oly coach to help me with my clean tekkers. shoulder mobility work 15 mins Muscle cleans 40 x 10 mins Power clean 60 x 10 mins 80 x loads of singles 100 x loads of singles 1st pull 100 x a few Clean pull Upto 170 2x3 in triples squats high bar beltless 190 4x9 Comments: really enjoyed it, coach was great and felt improvement already. back to smolov too, that was hard! f**ked by that point. | ||
| fatter_tomorrow | | ... | 26-09-2018 @ 21:56 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min mobility Squat high bar beltless 205 5x7 Comments: squats felt so strong! happy! Sore as f**k though! | ||
| fatter_tomorrow | | ... | 28-09-2018 @ 20:47 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Had physio this morning. 1 hour. Warm up 30mins - loads of s**t power clean 40 x loads 60 x few 80 2x2 90x1 100x1 115x1 125x1 140x1 - ugly ugly catch! 142.5x1 - also ugly! 110 3x2 Squat high bar beltless 220 7x5 Comments: holy s**t me f**ked!!! | ||
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