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fatter_tomorrowIcon...10-07-2021 @ 14:09 
thinner after lockdown
Member 594, 4106 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A) unilateral ham curls
4x10

B) SSB squat belt on
225x1
255x1
275x1

C) SLDL beltless
200x5
220x5

D) stones to 59inch
130 10x1

to 60inch
130x1
150 2 misses

Great fun session.
fatter_tomorrowIcon...13-07-2021 @ 10:21 
thinner after lockdown
Member 594, 4106 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A) kneeling jumps
3x5

B1) trap 3 raise
2x10

B2) facepulls
2x20

C) log clean (1st rep) and push press
100x5
110x1
120x1
130x1
140x1
120x5

D) high incline bench press
100x5
120x1
130x1
140x1
100x17
100x9
100x5

E) ITY3
3x7

F) DB fly
1x50


Doneeee
fatter_tomorrowIcon...14-07-2021 @ 11:52 
thinner after lockdown
Member 594, 4106 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A) high bar squat paused beltless
135 6x3

B) hover deadlift - pause 2 inch off ground
210 4x6

C) ) lat pulldown
5x10
fatter_tomorrowIcon...16-07-2021 @ 18:06 
thinner after lockdown
Member 594, 4106 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A) box jump
18inch few x few
24inch few x few
30inch few x few
33inch few x few

B) barbell push press belt on
100x5
115x5
130x5
100 2x10

C) bench press
120x1
140x1
155x1
110x12

D) IYT3
band 3x7

Done. Not the best session, was like 28 degrees and ate one meal in 24 hours, not sure what I expected to be fair
fatter_tomorrowIcon...17-07-2021 @ 20:52 
thinner after lockdown
Member 594, 4106 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A) front squat beltless / holding straps
120 6x4

B) deadlift 15inch beltless
206 5x5

C) sandbag to 4m
Few singles
Few runs
Few 1 hand throws

D) ham curls
3x15

Done. Fun in the sun!

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