Positive training log.
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| fatter_tomorrow |  | ... | 10-08-2018 @ 06:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 10.08.2018 @ 20:47 PM by fatter_tomorrow 6 AM: stair sprints 8 runs - rest is walking down PM: 30min mobility | ||
| fatter_tomorrow | | ... | 11-08-2018 @ 13:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 30min mobility seated box jumps BW 3x5 SSB squat beltless paused 220 3x3 180 2x6 yoke 40m beltless 250 4 runs pull ups hammer grip Assisted 3x5 GHR BW 3x5 Comments: good session, had fun! Done! | ||
| fatter_tomorrow | | ... | 12-08-2018 @ 13:56 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | really sore from yesterday! Today: 40mins mobility Comments: actually quite enjoyed it, normally I hate mobility because it's just boring but felt pretty good. | ||
| fatter_tomorrow | | ... | 13-08-2018 @ 15:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min mobility Tempo squat high bar 100 4x5 5sec eccentric pause deadlift at knee 120 3x5 Comments: decent little active recovery session. look forward to some harder training tomorrow. | ||
| fatter_tomorrow | | ... | 15-08-2018 @ 17:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15min mobility power snatch 80 8x2 Snatch high pull 110x3 140 3x3 squat high bar beltless 220x8 Front squat beltless 140 3x5 romainian deadlift 110 2x10 Comments: motivation down today, but I carried on and got done what I wanted so that's a positive. better tomorrow! | ||
| fatter_tomorrow | | ... | 16-08-2018 @ 20:20 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Upper body warm up 15mins (facepulls, pulldowns ect) bench press paused 140x1 160x1 170x1 180x1 TnG: 132.5 4x2 132.5 x16 hammer curls 5x10 Comments: rushed session. Still getting back into flat benching, I always used incline as an assistance for my log press so flat feels "weird" still. | ||
| fatter_tomorrow | | ... | 17-08-2018 @ 19:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min mobility squat high bar beltless paused 160 8x5 2 inch deficit deadlift beltless 240 2x8 GHR BW 3x6 Snatch grip deadlift 140 3x5 Comments: squats felt nice and snappy, deadlifts felt awful, tekkers was way off probably shouldn't of shoved a random deficit in there. Still worked hard and strength feels good. | ||
| fatter_tomorrow | | ... | 18-08-2018 @ 11:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min steady pace walk 20min mobility | ||
| fatter_tomorrow | | ... | 19-08-2018 @ 15:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min mobility axle strict press from rack (belt on) 117x1 127x1 97 3x8 push press: 97 x10 front squats beltless 160x10 100 vs blue band 6x2 Comments: good fun, I wanted to do yoke but didn't have time, talking too much s**t. will put it in on Tuesday. | ||
| fatter_tomorrow | | ... | 21-08-2018 @ 21:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min treadmill 20min mobility squat high bar belt on 220x14 Snatch high pull 110 3x3 RDL 120 3x10 GHR Band assisted 2x10 Rev hyper 2x10 Comments: quite happy with that! Would be nice to squat 220x20 when I'm back on. | ||
| fatter_tomorrow | | ... | 23-08-2018 @ 16:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | bench press 137.5 4x2 137.5x12 pec deck 3x20 side raises 4x12 hammer curls 5x10 Pushdowns 5x10 comments: bench felt good, left a good few in the tank for the amrap, shoulders still sore from strict press Sunday because I havnt done any in so long. | ||
| fatter_tomorrow | | ... | 24-08-2018 @ 18:22 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5min bike 20min mobility box jumps 5x3 Deadlift suited belt on 220x1 260x1 300x1 330 3x1 Deficit Deadlift beltless 250 5x2 Chest support row 5x10 GHR Assisted 2x10 Rev hyper 3x10 Comments: I was thinking of doing the scottish expo log and deadlift but it's too close, won't be able to go back on and peak that quick, that was the reason for testing the suit, which I was happy with but felt "weird" as expected first time back in. | ||
| fatter_tomorrow | | ... | 26-08-2018 @ 14:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min mobility High bar paused squat beltless 195 2x8 195x12 Log clean (each rep) and strict press 80 2x3 100x3 110x6 strict press from chest 110x6 Yoke 16m (drop turn at 8m) beltless 250 3 runs 290 2 runs Comments: very good session! enjoyable with some good training partners! | ||
| fatter_tomorrow | | ... | 28-08-2018 @ 23:01 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15 mins mobility KB swing 32 vs red band 4x8 Front squat (5 sec eccentric) 125 4x5 beltless Clean high pulls 60x3 90x3 110x3 130x3 150x3 RDLs 130 3x10 Comments: trained in a big group today, more talking than lifting going on really but still enjoyed it. put more graft in the week ahead. | ||
| fatter_tomorrow | | ... | 30-08-2018 @ 20:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5mins on bike 20 min mobility KB swing 32 vs red band 3x5 box jumps holding 6kg Dumbbells 4x2 Squats high bar paused 185x1 205x1 225x1 245x1 265x1 Walking lunge 4x15 Good morning 65 3x8 Comments: good s**t! | ||
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