DrD in pursuit of bench mastery
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| DrD |  | ... | 13-07-2018 @ 09:24 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bim said: Brilliant work, great progression! Thanks Bim, 110kg progress in 3 years almost to the day. Probably see a WADA representative soon.... | ||
| Bim |  | ... | 13-07-2018 @ 09:42 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | DrD said: Thanks Bim, 110kg progress in 3 years almost to the day. Probably see a WADA representative soon.... Only to be expected mate, surprised they weren't waiting for you  | ||
| Rick | | ... | 13-07-2018 @ 11:41 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Bloody hell. Well done mate! | ||
| DrD | | ... | 14-07-2018 @ 14:27 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Rick said:Bloody hell. Well done mate! Thank you! | ||
| DrD | | ... | 14-07-2018 @ 14:27 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x10 120kg x10 150kg x5 Super ram 1 benchblokz 180kg x15 200kg x10 200kg x10 Close grip bench 1 benchblokz 120kg x5 140kg x5 140kg x10 Red band triceps extensions X50 X50 Fatgripz thumbless rolling handle style pickup + short hold (count) - plate weights only +25 5ct +50 5ct +60 5ct Hammer DB curl 32.5kg x10 32.5kg x20 1 arm DB row 65kg x10 65kg x30 Lat Pull Down Red band x50 | ||
| DrD | | ... | 17-07-2018 @ 20:00 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x25 100kg x15 120kg x10 Beltless high bar wide stance box squat 70kg x6 140kg x6 140kg x6 140kg x6 140kg x6 140kg x6 RDL 120kg x8 120kg x8 120kg x8 120kg x8 Incline Bench Rows 120kg x12 120kg x12 120kg x12 Bicep Curl 12.5kg x25 / 20 | ||
| DrD | | ... | 22-07-2018 @ 16:59 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70x10 120kg x10 150kg x5 Super ram 1 benchblokz 200kg x5 220kg x6 3 repboards raw narrow grip 170kg x6 170kg x6 170kg x6 Chest height narrow grip pin press 120kg x10 Triceps extensions Blue band X20 X20 X20 Wodyn Rows 120kg x10 170kg x10 200kg x6 220kg x5 +10 shrugs Bi hammer curls 32.5kg x10 42.5kg x5 Blue band x20, 20 | ||
| DrD | | ... | 24-07-2018 @ 19:11 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | BB Split squat 70kg x6 70kg x6 70kg x6 70kg x6 70kg x6 Belt squat 40kg x10 Lat Pull Down wide grip tension + slow +40kg x20 +60kg x12 +60kg x12 +60kg x12 Lat Pull Down T grip tension + slow +60kg x12 +60kg x12 +40kg x20 Low pulley row T grip +40kg x20 +60kg x20 +60kg x15 Incline Bench DB flyes 35kg x10 35kg x10 | ||
| DrD | | ... | 25-07-2018 @ 18:54 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Floor pin press, narrow raw grip, bottom pin 70kg x10 120kg x10 140kg x2 160kg x2 120kg x10 120kg x10 120kg x10 120kg x10 TnG top start deads 70kg x5 120kg x5 170kg x5 200kg x3 Triceps extensions Red band x25 Blue band x12 2 handed red band x50 Red band x20 Bicep curl 12.5kg x30 | ||
| DrD | | ... | 27-07-2018 @ 16:58 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | High incline bench 70kg x15 70kg x15 70kg x15 Hammer curl - Press 22.5kg x15 32.5kg x8 12.5kg x20 Lat raises 12.5kg x20 22.5kg x10 12.5kg x15 Shrugs 70kgx50 70kgx50 Straight arm pushdown Blue band x30 Blue band x30 Band pull apart Red band x20 Red band x20 Face pull Red band x20 Red band x20 BB row 70kg x20 70kg x20 Simultaneous Front raise 12.5kg x15 12.5kg x15 curls Blue band x20 Blue band x20 12.5kg x17 500reps | ||
| DrD | | ... | 29-07-2018 @ 13:14 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x5 120kg x5 150kg x5 180kg x1 190kg x1 Super ram + 1 Benchblokz 230kg x2 250kg x2 270kg x1 Unrack hold 5 count super ram 300 5ct 330 5ct Super ram + 1 Benchblokz 220kg x9 just missed 10th Hammer curl 35kg x5 45kg x5 55kg x8 60kg x5 strapped Triceps band extension Green x10 Thick Black x10, 10 | ||
| DrD | | ... | 08-08-2018 @ 17:21 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Giant sets: Close grip bench 70kg x20, 20, 20 1 arm DB row 35kg x20,.20, 20 Bicep curls 12.5kg x12, 12, 12 Band pull apart Red x12, 12, 12 | ||
| DrD | | ... | 09-08-2018 @ 17:55 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Supersets: Floor pin press - bottom pin, narrow grip 70kg x30 100kg x20 120kg x12 T bar grip lat pull down 40kg x25 50kg x16 50kg x16 Wodyn row bottom pin 70kg x15 100kg x12 120kg x12 Lat raise 12.5kg x20 12.5kg x15 12.5kg x14 | ||
| DrD | | ... | 11-08-2018 @ 17:46 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x5 120kg x5 150kg x5 Super ram 4-1-1 tempo 200kg x1 220kg x1 Super ram + 1 benchblokz 200kg x5 220kg x5 Band triceps extensions 1 arm blue x25 1 arm blue x20 2 arm red x50 Bicep curl 12.5kg x25 22.5kg x15 22.5kg x10 Red band x30 | ||
| DrD | | ... | 13-08-2018 @ 18:32 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | High bar box squat 70kg x8 120kg x8 150kg x5 170kg x10 (light wraps and belt) Wodyn rows 1 pin higher 120kg x10 170kg x10 220kg x10 Lat Pull Down +40kg x20 +70kg x10 +70kg x10 | ||
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