DrD in pursuit of bench mastery
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| DrD |  | ... | 21-06-2018 @ 20:26 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Paused squat 70kg x5 120kg x5 150kg x3 180kg x3 200kg x1 Wodyn Rows 70kg x5 120kg x5 170kg x5 200kg x10 Snatch grip DL 120kg x5 Semi sumo 120kg x5 Hammer curls 35kg x5 45kg x5 55kg x5 35kg x10 22.5kg x20 Blue band rows X15 X25 | ||
| DrD | | ... | 24-06-2018 @ 14:09 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Solo shirt session..... Bench 70kg x5 120kg x5 150kg x5 170kg x1 F6 slightly tightened arms 200 x3 220 x3 240 x1 near touch 250 touch bar caught left pin 250 x1 touched. Purple shirt 2 250kg x3 250kg x3 270kg x3 280kg x3 Super ram to 1 Benchblokz 170kg x5 200kg x5 220kg x5 Triceps band extensions blue band 1 arm X15 X15 X15 Both arms X30 | ||
| DrD | | ... | 26-06-2018 @ 19:28 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 26.06.2018 @ 19:31 PM by DrD Bench70kg x12 110kg x5 140kg x5 160kg x3 Super ram 190kg x2 210kg x2 220kg x2 230kg x2 232.5kg x1 Super ram 1 benchblokz 232kg x1 f**k that. Raw 1 benchblokz for speed 120kg x3 120kg x3 120kg x3 120kg x3 120kg x3 Everything felt f**ked. Body hurts. Bicep curl strict 12.5kg x15 12.5kg x15 Blue band rows X20 X20 | ||
| DrD | | ... | 28-06-2018 @ 20:13 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Wide stance high box squat bare knee 70kg x10 120kg x10 140kg x10 RDL 70kg x6 120kg x6 120kg x6 140kg x10 DB press 32.5kg x10 32.5kg x10 Hammer curl DB press 32.5kg x10 Wodyn row 140kg x20 Blue band row X20 Straight arm blue band pushdown X20 Bi curl 32.5kg x10 32.5kg x10 | ||
| DrD | | ... | 01-07-2018 @ 14:33 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 60kg x10 100kg x8 140kg x5 160kg x5 Super ram 200kg x3 220kg x3 Shirt 260kg x3 280kg x2 290kg x1 300kg touch training PB Close grip 1 bench block 100kg x5 120kg x5 140kg x5 150kg x5 160kg x5 Blue band pushdown 3 x 12 | ||
| DrD | | ... | 03-07-2018 @ 20:13 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x5 120kg x5 150kg x1 170kg x1 Super ram 200kg x2 220kg x2 235kg x1 245kg x1 Raw to 1 benchblokz, explosive 120 x2 140 x2 140 x2 140 x2 140 x2 Blue band row X20 X20 DB curl 22.5kg x15 22.5kg x15 | ||
| DrD | | ... | 08-07-2018 @ 16:54 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Tuesday... Bench 70kg x5 120kg x5 150kg x1 170kg x1 Super ram 200kg x2 220kg x2 235kg x1 245kg x1 Raw to 1 benchblokz, explosive 120 x2 140 x2 140 x2 140 x2 140 x2 Blue band row X20 X20 DB curl 22.5kg x15 22.5kg x15 | ||
| DrD | | ... | 08-07-2018 @ 16:55 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Thursday Light loosener upper tonight .... Wide stance high bar beltless sleeve less high box squat 70kg x10 120kg x5 120kg x5 Wodyn rows 70kg x10 120kg x10 Hammer Curl - Press 22.5kg x10 22.5kg x10 Blue band row X10 X20 Straight arm pushdown blue band X10 X20 DB curl 22.5kg 5x4 single clustered set | ||
| DrD | | ... | 08-07-2018 @ 16:57 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | NW championship guest lifting Raw 70kg x5 70kg x5 120kg x5 150kg x1 170kg x1 Super ram 210kg x1 Shirt 240kg x3 260kg x1 280kg x1 On to platform.. opener 290kg good lift 3 whites 2nd.lift 310kg good lift 3 whites 3rd 320kg failed 310kg for biggest ever bench by a Brit in a drug tested federation. Nice day out | ||
| DrD | | ... | 10-07-2018 @ 19:07 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Incline bench 70kg x10 100kg x10 Feet up Spoto Press 70kg x10 100kg x10 120kg x10 Bicep curl 22.5kg x10 Lat raises 10kg x15 | ||
| jt |  | ... | 10-07-2018 @ 20:38 |
 old age traveller Member 332, 7865 posts | Great bench. I will be following your log for some training ideas. | ||
| Oxman | | ... | 10-07-2018 @ 20:53 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said:NW championship guest lifting Raw 70kg x5 70kg x5 120kg x5 150kg x1 170kg x1 Super ram 210kg x1 Shirt 240kg x3 260kg x1 280kg x1 On to platform.. opener 290kg good lift 3 whites 2nd.lift 310kg good lift 3 whites 3rd 320kg failed 310kg for biggest ever bench by a Brit in a drug tested federation. Nice day out immense mate!! Damn well done! | ||
| DrD | | ... | 11-07-2018 @ 12:57 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | jt said:Great bench. I will be following your log for some training ideas. Thanks! Plenty of bench variations to choose from  | ||
| DrD | | ... | 11-07-2018 @ 12:57 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said: immense mate!! Damn well done! Thank you mate! | ||
| Bim | | ... | 11-07-2018 @ 13:12 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | DrD said:310kg for biggest ever bench by a Brit in a drug tested federation. Nice day out Brilliant work, great progression! | ||
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