Rise through the ranks
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| 93hopkinsonr |  | ... | 30-05-2018 @ 12:16 |
 Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 29/5/18 Deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 240kg x 5 240kg x 5 Notes I called it there. I wanted 240kg x 10 but it just didn’t feel like it was there. I probably had 7 or maybe 8 at a push but the 10 wasn’t there. Not all bad though. Adductor is not 100% still and hadn’t been since February but doesn’t affect deadlift too much. I’ve also gone from 108kg to 100.6kg in the last month as I’ve loosely been trying to get my diet to look a bit more like the vertical diet from Stan Efferding. If I feel recovered i’ll try and deadlift again on Friday although I’m not dead set on it. Hopefully have that better bench session tonight which I left earlier in the week | ||
| dannyboy73 |  | ... | 30-05-2018 @ 17:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | serious DL sessions...JPS inspired? | ||
| 93hopkinsonr | | ... | 30-05-2018 @ 17:53 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:serious DL sessions...JPS inspired? That one was not what I wanted bro, but yeah I always am. I’m getting his famous deadlift quote tattooed soon too | ||
| 93hopkinsonr | | ... | 02-06-2018 @ 10:49 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Benched 160kg 2x2 on Wednesday. Decent session. Haven’t trained since. On Thursday I had to put my dog down. A 13 year old black lab called Tess. I was 10 years old when we got her. I literally grew up with her. I did my cardio with her everyday. It was so quick. It’s not until something like this happens everything goes into perspective. I had 2 main things in my life, 2 hobbies. My powerlifting and my dog. I’m a really dedicated powerlifter. I think I can be really good one day. I think about strength all day everyday. I’d often wondered if I’d rather be the greatest powerlifter in the world or have my dog for say another 20 years. I didn’t know the answer. Now I do. Who gives a f**k about what you can lift. Being great at lifting weights so people admire you? I already had a companion that admired me for exactly what I was. My soul will be intertwined with hers forever and I will carry her memories on with me and use them for strength. RIP my little darling. For as long as I live, so will your memory | ||
| 93hopkinsonr | | ... | 07-06-2018 @ 00:23 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/6/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 250kg x 3 250kg x 3 250kg x 3 First day back after my dog passed last week. Feels good to get back going | ||
| dannyboy73 | | ... | 07-06-2018 @ 19:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | unless you have had a dog you wouldnt understand... Sorry for your loss fella. 250s nice session mate  | ||
| 93hopkinsonr | | ... | 07-06-2018 @ 23:55 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:unless you have had a dog you wouldnt understand... Sorry for your loss fella. 250s nice session mate Cheers bud. Still feeling it now. No better | ||
| 93hopkinsonr | | ... | 08-06-2018 @ 11:20 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/6/18 Bench press Bar 4x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 152.5kg x 1 152.5kg x 1 140kg x 3 Supposed to be going for 162.5kg 2x2 but just wasn’t going to be there. Shoulder was giving way a bit. The weight loss I’ve had over the last week effected me too much. Strict press Bar x 10 60kg x 5 60kg x 5 60kg x 5 These really hurt my sternum. Still hurting this morning Dumbbell skull crushers 15kg x 8,8,8 Rear delt flies 10kg x 10,10,10 Notes 400mg and codeine. | ||
| 93hopkinsonr | | ... | 09-06-2018 @ 13:49 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 9/6/18 Squat Bar 3x10 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 155kg x 5 155kg x 5 155kg x 5 Notes This was bear knees which must be the first time in years I’ve done a full session like that. I was really trying to squat symmetrically today. I noticed that when my right knee caves in it is because it’s protecting my adductor and not due to weakness. I’ll continue to work on my form going forward. It was excellent today | ||
| 93hopkinsonr | | ... | 12-06-2018 @ 00:29 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/6/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 1 155kg x 1 165kg x 2 165kg x 1 140kg x 1 Strict press Bar x 10 60kg x 5 60kg x 5 60kg x 5 Dumbbell skull crushers 15kg x 10 15kg x 10 15kg x 10 17.5kg x 3 12.5kg x 15 Dumbbell press 25kg x 15 Rear delt flies 12.5kg x 6 10kg x 10 10kg x 10 Notes 200mg ibuprofen, 1 codeine. Shoulder got painful by second set on 165. Half the anti inflammatories of the last few weeks though. 165kg x 2 at 99kg body weight today too | ||
| 93hopkinsonr | | ... | 12-06-2018 @ 15:08 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/6/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Belt on 240kg x 1 Straps on 260kg x 2 Left it at that. There was a third there but I didn’t push too much. I hate training in the morning as I’m on nights tonight so was happy enough to just keep moving Lat pulldown 70kg x 8,8,8,8 | ||
| 93hopkinsonr | | ... | 17-06-2018 @ 21:07 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/6/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 155kg x 5 155kg x 5 155kg x 5 Adductor machine 10,10,10,10 Hammer curl 10kg x 10,10 12.5kg x 10 Bicep curl 12.5kg x 10 10kg x 10,10 | ||
| 93hopkinsonr | | ... | 19-06-2018 @ 23:08 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/6/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 100kg x 3 120kg x 3 140kg x 1 157.5kg x 1 167.5kg x 1 163kg x 1 140kg x 5 Strict press Bar x 10 60kg x 5,5,5 Dumbbell skull crushers 15kg x 10,10,10 Dips Bw x 10,10,10 Notes Shoulder quite painful but not the worst it’s been. 400mg ibuprofen and 1 codeine | ||
| 93hopkinsonr | | ... | 20-06-2018 @ 21:29 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/6/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Belt on 250kg x 1 - mixed grip Straps on 270kg x 1 205kg x 5 205kg x 5 205kg x 5 | ||
| 93hopkinsonr | | ... | 21-06-2018 @ 21:37 |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/6/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 165kg x 5 165kg x 5 165kg x 5 Notes Could still feel tendon at the back of the knee. Obviously not helped by deadlifting last night but I’m back on track now so hopefully start getting rid of this injury. Stand slightly closer and depth really good | ||
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