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93hopkinsonr | ... | 10-05-2018 @ 21:02 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/5/18 I’ve just had 5 days in Iceland which slowed down the come back but now I have nothing in the way and go full steam ahead. Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 135kg x 10 Belt on 135kg x 10 135kg x 5 135kg x 5 135kg x 5 Quad extension 40kg x 10 45kg x 10 50kg x 10 Adductor machine 15kg x 10 20kg x 10,10 | ||
93hopkinsonr | ... | 11-05-2018 @ 20:22 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/5/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 1 145kg x 3 145kg x 3 145kg x 3 Dumbbell flies 15kg x 10,10,10 Dumbbell skull crushers 12.5kg x 8,8,8 Notes No painkillers again. That is the most I’ve benched in ages without them | ||
dannyboy73 | ... | 12-05-2018 @ 07:48 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | How was Iceland? I was there 15 years ago and it was expensive...but a nice place | ||
93hopkinsonr | ... | 12-05-2018 @ 10:03 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:How was Iceland? I was there 15 years ago and it was expensive...but a nice place I loved it mate. It’s very me. It was really expensive to do and eat anything but worth it for the experience I think. I’ll definitely be going back. I also went to visit Jon Pall Sigmarsson’s grave. The Icelanders say if you go to his grave you’ll receive some of his power | ||
dannyboy73 | ... | 12-05-2018 @ 14:15 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thats it...Im going back then! 93hopkinsonr said: I loved it mate. It’s very me. It was really expensive to do and eat anything but worth it for the experience I think. I’ll definitely be going back. I also went to visit Jon Pall Sigmarsson’s grave. The Icelanders say if you go to his grave you’ll receive some of his power | ||
93hopkinsonr | ... | 12-05-2018 @ 15:47 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:Thats it...Im going back then! You should Sir! | ||
93hopkinsonr | ... | 12-05-2018 @ 15:53 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 12.05.2018 @ 15:53 PM by 93hopkinsonr Training 12/5/18Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 210kg x 5 - mixed grip. I tried 1st rep doh but not yet. I have done 225kg previously Straps on 210kg x 5 - belt off 210kg x 5 210kg x 5 210kg x 5 Lat pulldown 60kg x 6,6 50kg x 10,10 Close grip lat pulldown 60kg x 6,6,6 Reverse bench 30kg x 10 35kg x 10 40kg x 10 Hammer curl 10kg x 10,10,10 | ||
93hopkinsonr | ... | 14-05-2018 @ 21:44 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/5/18 Bicep curl 10kg x 10 12.5kg x 8 15kg x 5 12.5kg x 8 10kg x 10 Hammer curl 15kg x 8 10kg x 10,10 Dumbbell skull crushers 10kg x 10 12.5kg x 10,10,10 15kg x 3 Face pulls 10,10,10,10,10 Rear delt flies 5kg x 10 7.5kg x 10,10,10 | ||
93hopkinsonr | ... | 17-05-2018 @ 21:40 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/5/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 135kg x 5 135kg x 5 Belt on 135kg x 5 135kg x 5 135kg x 5 Quad extension 35kg x 10 40kg x 10 50kg x 10 55kg x 10 Adductor machine 10,10,10 | ||
93hopkinsonr | ... | 18-05-2018 @ 21:21 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/5/18 Bench press Bar 4x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 150kg x 3 150kg x 3 150kg x 3 Dumbbell flies 15kg x 10 17.5kg x 10 17.5kg x 10 Dumbbell skull crushers 10kg x 10 15kg x 5 15kg x 5 15kg x 5 10kg x 10 Rear delt flies 7.5kg x 10,10 10kg x 10 Notes 200mg ibuprofen | ||
93hopkinsonr | ... | 19-05-2018 @ 15:09 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/5/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Belt on 220kg x 5 - mixes grip Straps on 220kg x 5 220kg x 5 220kg x 5 220kg x 5 Lat pulldown 60kg x 8,8 50kg x 12 Close grip lat pulldown 60kg x 6,6,6 | ||
93hopkinsonr | ... | 22-05-2018 @ 00:14 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/5/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 155kg x 3 155kg x 3 Dumbbell flies 17.5kg x 10 17.5kg x 10 12kg x 12 Dumbbell skull crushers 10kg x 10 15kg x 6 15kg x 6 15kg x 6 10kg x 10 Rear delt flies 10kg x 10,10,10 Notes 400mg ibuprofen and a codeine. I only had 3 days in between bench sessions and shoulder didn’t feel ready. 8 days until I bench again so I won’t need as much next week | ||
93hopkinsonr | ... | 22-05-2018 @ 21:12 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 22/5/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Belt on 230kg x 5 Straps on 230kg x 5 230kg x 5 230kg x 5 230kg x 5 | ||
93hopkinsonr | ... | 23-05-2018 @ 22:45 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/5/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 1 145kg x 5 Belt on 145kg x 5 145kg x 5 Adductor machine 10,10,10 Notes Adductor doesn’t feel 100% on squat. It feels fine on dead’s. I’ve cut the volume from 5x5 to 3x5 on squats as a result. If it doesn’t subside I will take a break from squats altogether as I want to really push my deadlift on this year. No pain in it though | ||
93hopkinsonr | ... | 29-05-2018 @ 10:05 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 28/5/18 Worked up to 140kg on bench press but it wasn’t feeling great. It felt too heavy for 140 so I called it a day there and decided to come back later in the week and try again, rather than just push through which is what I usually do | ||
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