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WILLSAN | Revelation 12:9 | 24-01-2018 @ 21:16 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 16.03.2019 @ 14:34 PM by WILLSAN Training today:Axle deadlift: 100kg x 5 120kg x 1 straps on: 140kg x 3 belt on: 160kg x 1 180kg x 7 Front squat: 60kg x 3 70kg x 3 80kg x 3 belt on: 90kg x 1 100kg x 7 deads - 8/10 fronts - 9/10 getting back on the horse.. | ||
Paul_D | ... | 24-01-2018 @ 21:49 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Nice to see you logging Will. I’m not. I’ve lost interest in putting down my paltry efforts into the forum 😄 Training for an u80 qual again this year? | ||
Wayne_Cowdrey | ... | 25-01-2018 @ 00:36 | |
Still got a little bit of strength Member 400, 22018 posts | Hello Will. Nice to see you back Comfy looking lifting there. In case you haven't been following the forum, I suddenly got appendicitis in September and had to have my appendix removed. I'm a bit lighter/weaker than I was, but have got back up to a 102kg strict press with a thin log. I'll probably stay at a lighter bodyweight (around 14 stone). Hope you're well. | ||
WILLSAN | ... | 25-01-2018 @ 13:38 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Paul_D said:Nice to see you logging Will. I’m not. I’ve lost interest in putting down my paltry efforts into the forum 😄 Training for an u80 qual again this year? alright mate. at the moment im just planning to do the natty u80 qualifier. outside of that the u80s is a bit of a mess from what ive seen. with the amount of effort that goes into prepping to compete I wont bother with half ass comps these days. so prob just stick with the natties as they are usually well run. Wayne_Cowdrey said:Hello Will. Nice to see you back Comfy looking lifting there. In case you haven't been following the forum, I suddenly got appendicitis in September and had to have my appendix removed. I'm a bit lighter/weaker than I was, but have got back up to a 102kg strict press with a thin log. I'll probably stay at a lighter bodyweight (around 14 stone). Hope you're well. hey wayne. wow glad you got that sorted. nah ive not been on at all. had a self imposed exile from social media. its the work of the devil! missed my keeping up with my lifting homies though so im back. Yeah im good. had a re-evaluation of priorities and im in a decent place these days. | ||
Flash | ... | 25-01-2018 @ 14:35 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Glad to see a log once again Will and hope you are well. Also, agreed on 80s in this country. Bodypower was great last year, but entry is steep. Only comps I would do u80 now are internationals. My efforts in this land will be focussed solely on u90 for the time being | ||
Funky_monkey | ... | 25-01-2018 @ 15:44 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Glad to see you back, Mr San! | ||
EDCLARKE | ... | 25-01-2018 @ 22:18 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Hi Will | ||
WILLSAN | ... | 26-01-2018 @ 20:06 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Flash said:Glad to see a log once again Will and hope you are well. Also, agreed on 80s in this country. Bodypower was great last year, but entry is steep. Only comps I would do u80 now are internationals. My efforts in this land will be focussed solely on u90 for the time being its a bit crap isnt it. in fact, I look at comps in general every now and again and nothing much excites me even though there are plenty on. cant do bodypower because its midweek. 90s are decent but im not strong enough now. must be getting fussy in my old age. fussy and weak. Funky_monkey said:Glad to see you back, Mr San! thanks buddy. EDCLARKE said:Hi Will Ed! its been too long! | ||
WILLSAN | ... | 27-01-2018 @ 14:29 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle press: 50kg x 3 60kg x 3 70kg x 3 80kg x 1 90kg x 1 90kg x 3 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 270kg for 20m in 24secs Frame hold: 190kg pick up 250kg for 33secs Stones (to 48"): no tacky: 80kg x 3 110kg x 1 tacky on: 135kg x 3 press: 8/10 yoke: 7/10 stones: 8/10 | ||
Wayne_Cowdrey | ... | 27-01-2018 @ 16:21 | |
Still got a little bit of strength Member 400, 22018 posts | Solid session. Definitely not "weak" | ||
WILLSAN | ... | 30-01-2018 @ 14:58 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Solid session. Definitely not "weak" weak compared to my former u90 compadres! Training yesterday: Axle c+p: 50kg x 3 60kg x 3 70kg x 3 80kg x 3 Wide grip chins: BW 3 x 5 BW+4kg x 10 + 85sec hang axle - 4/10 | ||
LessThanLuke | ... | 30-01-2018 @ 15:28 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Good to see you still training Will. Natties comps always look well run to be fair. | ||
CHESTER | ... | 31-01-2018 @ 17:07 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Still killing it i see mate | ||
CHESTER | ... | 31-01-2018 @ 17:09 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WILLSAN said:Training today: Axle press: 90kg x 3 Yoke (10m course) belt on: 270kg for 20m in 24secs Frame hold: 250kg for 33secs Stones (to 48"): tacky on: 135kg x 3 These are numbers i`d love to achieve | ||
WILLSAN | ... | 31-01-2018 @ 20:37 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | LessThanLuke said:Good to see you still training Will. Natties comps always look well run to be fair. hey mate. yeah simon does a good job with them. CHESTER said: These are numbers i`d love to achieve alright mate. you training for the u80s still? Training today: Axle deadlift: 100kg x 5 120kg x 1 straps on: 140kg x 3 160kg x 8 Front squat: 60kg x 3 70kg x 3 80kg x 3 belt on: 85kg x 8 axle - 6/10 fronts - 7/10 | ||
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