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93hopkinsonr | ... | 05-12-2017 @ 22:00 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/12/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 110kg x 10 110kg x 5 110kg x 5 Slingshot on 120kg x 3 140kg x 3 Lat pull down 65kg x 12 65kg x 12 65kg x 12 | ||
93hopkinsonr | ... | 07-12-2017 @ 22:41 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/12/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 82.5kg x 5 82.5kg x 5 82.5kg x 5 82.5kg x 5 82.5kg x 5 Strict press Bar x 10 60kg x 3 60kg x 1 80kg x 5 | ||
93hopkinsonr | ... | 08-12-2017 @ 13:06 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 8/12/17 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 175kg x 5 Belt on 175kg x 5 175kg x 5 Conventional deadlift Belt on, straps on 175kg x 3 Reverse bench 30kg x 10 35kg x 10 40kg x 10 45kg x 10 Lat pull down 70kg x 12 70kg x 12 70kg x 12 Hammer curls 10,10,10 Rotator cuff 5kg x 8,8 | ||
93hopkinsonr | ... | 11-12-2017 @ 20:32 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/12/17 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 5 Belt on 160kg x 5 160kg x 5 Olympic style squat Belt on 140kg x 5 140kg x 5 Quad extension 10,10,10 Adductor machine 10,10,10 | ||
93hopkinsonr | ... | 12-12-2017 @ 20:08 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/12/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 115kg x 10 115kg x 5 115kg x 5 Larsen press 115kg x 3 115kg x 3 AMH press Bar x 10 25kg x 10 25kg x 10 Lat pull down 75kg x 11 75kg x 10,10 Tricep pushdowns 10,10,10,10 Rotator cuff 5kg x 10,10,10 | ||
93hopkinsonr | ... | 13-12-2017 @ 21:19 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/12/17 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 185kg x 5 Belt on 185kg x 5 185kg x 5 Conventional deadlift Belt on, straps on 185kg x 3 Lat pull down 80kg x 10 80kg x 10 80kg x 10 Reverse bench 30kg x 10 45kg x 10 50kg x 10 Bicep machine 10,10,10 | ||
93hopkinsonr | ... | 14-12-2017 @ 13:18 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/12/17 Front squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 92.5kg x 5 Belt on 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 Bicep machine Big stack 2 down x 10 3 down x 8,8,8 Adductor machine 30kg x 15 35kg x 10,10 | ||
93hopkinsonr | ... | 15-12-2017 @ 13:08 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/12/17 Bench press Bar x 20 Bar 2x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 Slingshot on 120kg x 2 140kg x 5 Close grip bench 120kg x 2 - these hurt sternum for some reason 100kg x 5 AMH press Bar x 10 25kg x 10 25kg x 10 Dumbbell flies 10kg x 10 17.5kg x 8,8 Tricep pushdowns 25kg x 10 30kg x 10,10,10,10 Rotator cuff 5kg x 10,10,10 | ||
93hopkinsonr | ... | 17-12-2017 @ 15:39 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/12/17 Lat pull down 30kg x 10 50kg x 10 70kg x 10 80kg x 10,10,10 Reverse bench 30kg x 10 40kg x 10 50kg x 10 55kg x 8 Close grip lat pull down 30kg x 10 40kg x 10 50kg x 10 | ||
93hopkinsonr | ... | 18-12-2017 @ 21:00 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/12/17 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 170kg x 5 Belt on 170kg x 5 170kg x 5 Olympic style squat Belt on 160kg x 2 160kg x 1 - no hands 160kg x 1 - no hands Adductor machine 12,10,10 | ||
93hopkinsonr | ... | 19-12-2017 @ 23:43 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/12/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 10 120kg x 5 120kg x 5 Bench against double red bands 60kg x 3 60kg x 3 AMH press Bar x 10 25kg x 10 27.5kg x 5 27.5kg x 5 Lat pull down 80kg x 10 80kg x 10 80kg x 10 Tricep pushdowns 40kg x 5 40kg x 5 25kg x 15 Chest press 50kg x 10 50kg x 10 50kg x 30 Rotator cuff 5kg x 10,10,10 | ||
93hopkinsonr | ... | 20-12-2017 @ 21:07 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/12/17 Front squat Bar x 10 Bar x 5 62.5kg x 10 62.5kg x 5 102.5kg x 5 Belt on 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 Bicep machine Big stack 2 down x 10 3 down x 10 4 down x 10 2 down x 15 | ||
93hopkinsonr | ... | 21-12-2017 @ 20:52 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/12/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 195kg x 5 Belt on 195kg x 5 195kg x 5 Conventional deadlift Belt on, straps on 195kg x 3 Lat pull down 80kg x 10 80kg x 10 80kg x 10 Reverse bench 40kg x 10 50kg x 10 60kg x 5 Close grip pulldowns 55kg x 10 55kg x 10 55kg x 10 | ||
93hopkinsonr | ... | 22-12-2017 @ 13:29 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 22/12/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 Slingshot on 120kg x 1 140kg x 6 AMH press Bar x 10 25kg x 10 27.5kg x 6 27.5kg x 6 Chest press 50kg x 30 50kg x 30 50kg x 20 Rotator cuff 7.5kg x 5 7.5kg x 5 7.5kg x 5 | ||
93hopkinsonr | ... | 26-12-2017 @ 14:59 | |
Mr.Potato deadlift Member 2675, 4631 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/12/17 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 1 - paused 182.5kg x 10 (beltless pb10) Belt on 180kg x 5 180kg x 5 Olympic style squat Belt on 160kg x 3 160kg x 3 | ||
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