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93hopkinsonr | Rise through the ranks | 19-11-2017 @ 13:22 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | I thought it was time to start a new journal. My last journal saw me from my first comp in 2012 and my 460kg total to my most recent one last weekend where I totalled 737.5kg This journal should hopefully see me increasing my total to hopefully being one of the better lifters around! Current gym pbs: Squat 285kg Bench press 180kg Deadlift 300kg Comp pbs: Squat 280kg Bench press 172.5kg Deadlift 290kg My next comp will be in April for the GPC GB Scottish qualifier | ||
93hopkinsonr | ... | 19-11-2017 @ 13:27 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 11.12.2023 @ 18:46 PM by 93hopkinsonr Comp history 18/3/2012 GPC British Qualifier (82.5kg, teens) - SQ 165kg, BP 115kg, DL 180kg, Total 460kg - 1st 11/8/2012 GPC British Championships (90kg, teens) - SQ 212.5kg, BP 142.5kg, DL 217.5kg, Total 572.5kg - 1st 18/9/2012 GPC World Championships (90kg, teens) - SQ 220kg, BP 142.5kg, DL 215kg, Total 577.5kg - 1st 03/3/2013 GPC British Qualifier (90kg, teens) - SQ 235kg, BP 155kg, DL 230kg, Total 620kg - 1st 21/7/2013 GPC British Championships (82.5kg, teens) - SQ 237.5kg, BP 152.5kg, DL 242.5kg, Total 632.5kg - 1st 24/9/2013 GPC World Championships (82.5kg, juniors) - SQ 232.5kg, BP 145kg, DL 240kg, Total 617.5kg - 1st 09/8/2014 GPC British Championships (90kg, junior) - SQ 232.5kg, BP 157.5kg, DL 245kg, Total 635kg - 1st 02/11/2014 GPC Iron Fireworks open (90kg, juniors) - SQ 225kg, BP 160kg, DL 245kg, Total 630kg - 1st 22/2/2015 GPC British Qualifier (90kg, juniors) - SQ 240kg, BP 162.5kg, DL 255kg, Total 657.5kg - 1st 10/6/2015 GPC European Championships (90kg, juniors) SQ 247.5kg, BP 165kg, DL 260kg, Total 672.5kg - 2nd 14/11/2015 GPC British Championships (90kg, juniors) SQ 255kg, BP 167.5kg, DL 250kg, Total 672.5kg - 1st 07/2/2016 GPC Midlands Qualifier (90kg, juniors) SQ 250kg, BP 155kg, DL 267.5kg, Total 672.5kg 07/06/2016 GPC European Championships (100kg juniors) - SQ 265kg, BP 170kg, DL 250kg, Total 685kg - 1st 30/10/2016 GPC British Championships (100kg juniors) - SQ 267.5kg, BP 172.5kg, DL 270kg, Total 710kg - 2nd 23/04/17 GPC Scottish Championships (100kg juniors) - SQ 275kg, BP 170kg, DL 280kg, Total 725kg - 1st 27/06/17 GPC European Championships (100kg juniors) - SQ 277.5kg, BP 130kg, DL 290kg, Total 697.5kg - 3rd 12/11/17 GPC British Championships (100kg opens) - SQ 280kg, BP 170kg, DL 287.5kg, Total 737.5kg - 2nd 22/04/18 - GPC Scottish Championships (110kg opens) - SQ 270kg, BP 175kg, DL 282.5kg, Total 727.5kg - 1st 10/11/18 - GPC British Championships (110kg opens) - SQ 282.5kg, BP 172.5kg, DL 285kg, Total 740kg - 2nd 27/06/21 - GPC Scottish Championships (110kg opens) - SQ 270kg (sleeves), BP 177.5kg, DL 272.5kg, Total 720kg - 3rd 28/11/21 - GPC British Championships (110kg opens) - SQ bombed (sleeves), BP 192.5kg, DL 292.5kg, Total X 24/04/22 - GPC North Wales Qualifier (110kg opens) - SQ 272.5kg (sleeves), BP 182.5kg, DL 272.5kg, Total 727.5kg - 1st 20/11/22 - GPC British Championships (110kg opens) - SQ 275kg (sleeves), BP 195kg, DL 290kg, Total 760kg - 1st 12/02/23 - GPC Midlands Qualifier (100kg opens) - SQ - 265kg (sleeves), BP 180kg, DL 275kg, Total 720kg - 1st 07/06/23 - GPC European Championships (110kg opens) - SQ 277.5kg (sleeves), BP 195kg, DL 277.5kg, Total 750kg - 2nd 12/11/23 - GPC British Championships (110kg opens) - SQ 280kg (sleeves), BP 200kg, DL 295kg, Total 775kg - 1st | ||
dannyboy73 | ... | 19-11-2017 @ 14:21 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | You already are young fella 93hopkinsonr said: This journal should hopefully see me increasing my total to hopefully being one of the better lifters around! | ||
93hopkinsonr | ... | 19-11-2017 @ 14:50 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:You already are young fella Cheers Danny. I've got a long way to go yet! | ||
93hopkinsonr | ... | 20-11-2017 @ 20:18 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/11/17 Start of the new build up today. Next comp is April 23rd so I've got a good 6 months. Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 Belt on 130kg x 5 130kg x 5 130kg x 5 Olympic style squat 100kg x 5 100kg x 5 | ||
matthewvc | ... | 20-11-2017 @ 22:09 | |
‘downsizing’ Member 5704, 3220 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Where did you get that date from? I can't see anything past the charity push pull in December on GPC website. | ||
93hopkinsonr | ... | 20-11-2017 @ 23:18 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | matthewvc said:Where did you get that date from? I can't see anything past the charity push pull in December on GPC website. I was told in person at the British mate | ||
93hopkinsonr | ... | 21-11-2017 @ 20:47 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/11/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 10 100kg x 5 100kg x 5 Flies 17.5kg x 8,8,8 AMH press Bar x 10 25kg x 5 25kg x 5 Lat pull down 40kg x 12 40kg x 12 40kg x 12 Tricep pushdowns 10,10,10,10 Chest press 30kg x 50 | ||
93hopkinsonr | ... | 22-11-2017 @ 13:40 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 22/11/17 Front squat Bar x 10 Bar 2x5 62.5kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 5 Adductor machine 10,10,10,10 Quad extensions 10,10,10,10 Rotator cuff 10,10,10 Bicep machine 10,10,10 | ||
93hopkinsonr | ... | 23-11-2017 @ 22:24 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/11/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 155kg x 5 155kg x 5 155kg x 5 Conventional deadlift 155kg x 3 Lat pull down 45kg x 12,12,12 Reverse bench 10,10,10 Bicep 10,10,10 | ||
93hopkinsonr | ... | 24-11-2017 @ 13:05 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 24.11.2017 @ 13:16 PM by 93hopkinsonr Training 24/11/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 10 Strict press Bar x 10 60kg x 5 60kg x 3 80kg x 2 90kg x 2 AMH press Bar x 10 25kg x 6 25kg x 6 Tricep pushdowns 10,10,10 Rotator cuff 2.5kg x 10 5kg x 8,8 Lat pull down 50kg x 12,12,12 | ||
93hopkinsonr | ... | 28-11-2017 @ 20:47 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 28/11/17 Squat Bar 3x10 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 5 Belt on 140kg x 5 140kg x 5 Olympic squat 140kg x 3 120kg x 6 Quad extension 10,10,10 Adductor machine 10,10,15 | ||
93hopkinsonr | ... | 29-11-2017 @ 21:11 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 29/11/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 105kg x 10 105kg x 5 105kg x 5 Larsen press 105kg x 3 105kg x 3 Bench press with suspended bands 100kg+20kg x 3 100kg+40kg x 1 AMH press Bar x 10 25kg x 7 25kg x 7 Lat pull down 55kg x 12,12,12 Tricep pushdowns 10,10,10 Rotator cuff 2.5kg x 10 5kg x 10,10 | ||
93hopkinsonr | ... | 03-12-2017 @ 16:46 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 3/12/17 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 165kg x 5 Belt on 165kg x 5 165kg x 5 Conventional deadlift Belt on 165kg x 3 Lat pull down 60kg x 12 60kg x 12 60kg x 12 | ||
93hopkinsonr | ... | 04-12-2017 @ 22:05 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/12/17 Squat Bar x 10 60kg x 3 100kg x 3 140kg x 1 Belt on 150kg x 15 must be a pb lol Notes I couldn't be arsed after work today and decided to do my 3x5 as one set. I didn't even warm up properly though so it wasn't smart. Won't be doing that again | ||
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