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MuscleDemon		...	27-06-2017 @ 11:17
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	JohnGym said:Random as f**k numbers them mate! Hah yes! I go up by 0.5kg (microplates) each squat session for last 6 sets. Progressive consistency. Last set was difficult, have to up the calories! Considering adding belt soon.
MuscleDemon		...	29-06-2017 @ 13:51
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Thursday 29th June 2017 Afternoon 50mm Axle Strict Press: 20kg x6. 27.5kg x6. 35kg x6. 42.5kg x5. 47.5kg x5. 50kg x3. 51.25kg x3. 50mm Axle Deadlifts: 50kg x6. 65kg x6. 77.5kg x6. 90kg x6. 100kg x3. 110kg x3. 117.5kg x3. 122.5kg x3. 126.25kg x3. Personal best
MuscleDemon		...	30-06-2017 @ 11:58
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Friday 30th June 2017 Morning Sandbag Carry: 10kg 7Metres x8. 15kg 7Metres x8. 25kg 7M x6. x6. 35kg 7M x4. 40kg 7M x4. x4. Bear Complex: 20kg x3. x4. 25kg x3. 30kg x3. x4. 35kg x4. Personal best x5. Personal best
MuscleDemon		...	04-07-2017 @ 09:23
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 04.07.2017 @ 09:26 AM by MuscleDemon Monday 3rd July 2017 Late afternoon Sandbag Carry: 10kg 7Metres x8. 25kg 7M x8. 35kg 7M x6. 40kg 7M x6. 45kg 7M x6. 47.5kg 7M x6. 50mm Axle Strict Press: 20kg x8. 27.5kg x6. 35kg x6. 42.5kg x5. 47.5kg x5. 50kg x3. 51.25kg x3. 52.5kg x3. 53.75kg x2. x2.
MuscleDemon		...	05-07-2017 @ 21:23
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 06.07.2017 @ 10:18 AM by MuscleDemon Wednesday 5th July 2017 Evening Pendlay Rows: 20kg x6. 30kg x6. 40kg x6. 50kg x6. 60kg x6. 65kg x6. Sots Press: 20kg x6. x6. Sots Press into Overhead Squat: 20kg x5. 22.5kg x5. 25kg x3. 27.5kg x3. 28.75kg x3. Personal best
MuscleDemon		...	06-07-2017 @ 10:18
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 10.07.2017 @ 21:41 PM by MuscleDemon Thursday 6th July 2017 Morning Back Squats: 20kg x6. 40kg x6. 60kg x3. 80kg x3. 95kg x3. 105kg x3. 112.5kg x3. 119.5kg x3. x3. 124.5kg x1. 129.5kg x1. 132kg x1. 134.5kg x1. Static Hold 150kg x1. 160kg x1. 170kg x1. 175kg x1. 180kg x1. 112.5kg x5. - Back squats Bench Press: 20kg x6. 30kg x6. 37.5kg x6. 42.5kg x6. 47.5kg x6. 52.5kg x6. 57.5kg x6. Evening 50mm Axle Deadlifts: 20kg x3. 40kg x3. 60kg x3. 80kg x3. 100kg x3. 110kg x3. 120kg x3. 125kg x3. 127.5kg x3. Personal best
MuscleDemon		...	10-07-2017 @ 21:40
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Monday 10th July 2017 Late afternoon Sandbag Carry: 15kg 7Metres x8. 25kg 7M x8. 27.5kg 7M x8. Misload 35kg 7M x6. 42.5kg 7M x6. 47.5kg 7M x6. 50kg 7M x6. Bear Complex: 20kg x5. 25kg x5. 30kg x5. 35kg x3. 36.25kg x3. Personal best Front Squats: 20kg x8. 25kg x8. 30kg x8. 35kg x8.
MuscleDemon		...	11-07-2017 @ 19:07
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 11.07.2017 @ 19:07 PM by MuscleDemon Tuesday 11th July 2017 Late afternoon Bench Press: 20kg x8. 30kg x6. 37.5kg x6. 45kg x6. 50kg x6. 55kg x6. 60kg x6. 65kg x3. x3. x3.
MuscleDemon		...	14-07-2017 @ 14:28
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Friday 14th July 2017 Recently unwell. Limited training. Afternoon Sots Press into Overhead Squat: 20kg x5. x5. 22.5kg x5. 25kg x3. 27.5kg x3. 28.75kg x1. 30kg x1. Personal best x1.
MuscleDemon		...	15-07-2017 @ 18:17
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Saturday 15th July 2017 Late afternoon 50mm Axle Deadlifts: 20kg x6. 40kg x6. 60kg x3. 80kg x3. 100kg x3. 110kg x3. 120kg x3. 125kg x3. 128.75kg x3. Personal best
MuscleDemon		...	17-07-2017 @ 20:15
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Monday 17th July 2017 Evening Pendlay Rows: 20kg x6. 30kg x6. 40kg x6. 50kg x6. 55kg x6. 60kg x6. 65kg x6. 67.5kg x6. Sots Press into Overhead Squat: 20kg x6. 22.5kg x6. 25kg x6. 27.5kg x3. 28.75kg x2. 30kg x2. Personal best x2.
MuscleDemon		...	19-07-2017 @ 20:48
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 19.07.2017 @ 20:48 PM by MuscleDemon Wednesday 19th July 2017 Evening Bench Press: 20kg x6. 30kg x6. 37.5kg x6. 45kg x6. 52.5kg x6. 57.5kg x6. 62.5kg x6. 67.5kg x3. x3. x3. Paused Conventional Deadlifts: 50kg x5. x5. x3. 60kg x3. x3. Flat Dumbbell Press: (Neutral grip) 10kg x8. 14kg x8. 18kg x8. 22kg x8.
MuscleDemon		...	22-07-2017 @ 11:16
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 03.08.2017 @ 16:25 PM by MuscleDemon Friday 21st July 2017 Late afternoon 50mm Axle Deadlifts: 20kg x6. 30kg x6. 40kg x6. 50kg x6. 60kg x3. 80kg x3. 90kg x3. 100kg x3. 110kg x3. 120kg x3. 125kg x3. 130kg x3. Personal best Front Squats: (Clean off floor) 20kg x8. 30kg x8. 37.5kg x6. 42.5kg x6. 46.25kg x6. 50kg x6.
MuscleDemon		...	22-07-2017 @ 16:14
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 22.07.2017 @ 16:14 PM by MuscleDemon Saturday 22nd July 2017 Afternoon Sots Press into Overhead Squat: 20kg x3. x3. 22.5kg x3. 25kg x3. 27.5kg x3. 28.75kg x3. 30kg x1. Lost balance second rep. x3. Personal best Barbell Curls: 20kg x10. 21.25kg x10. 22.5kg x8. 23.75kg x6. x6.
MuscleDemon		...	23-07-2017 @ 20:02
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Sunday 23rd July 2017 Late afternoon Sandbag Carry: 15kg 7Metres x10. 25kg 7M x10. 32.5kg 7M x8. 37.5kg 7M x8. 42.5kg 7M x6. 47.5kg 7M x6. 52.5kg 7M x6. Duck Walk: 15kg 7Metres x4. 7M x4. 20kg 7M x4. 7M x4. 27.5kg 7M x4. 7M x4. 35kg 7M x4. 7M x4. 40kg 7M x4. 7M x4.

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