Sculpting of a Tiddlywink Champion
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| Paul_D |  | ... | 08-05-2009 @ 21:58 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Hi Vinny, where abouts is it that you do strongman? I know that you are fairy close to me (Exeter uni) and i'd like to find somewhere to do a bit of event training. Where would be convenient? Thanks Paul | ||
| VinnyfromCustardLand | | ... | 12-05-2009 @ 16:35 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Paul_D said: Hi Vinny, where abouts is it that you do strongman? I know that you are fairy close to me (Exeter uni) and i'd like to find somewhere to do a bit of event training. Where would be convenient? Thanks Paul Hey Paul, We train events in Paignton at the moment. If you wanna come along meet me / us at the Park & Ride nearest the Barn Owl in the top level car park on sunday at 12:20. The Exeter crew meet there and usually go up in one car. | ||
| VinnyfromCustardLand | | ... | 12-05-2009 @ 16:36 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 12/05/09 Squat 80kgx5 120kgx5 150kgx5 170kgx5x5 Strict Press 60kgx10 80kgx8 90kgx3x4 Bent Over Row 60kgx10 80kgx2x8 90kgx2x8 Single Arm Db Side Bends 20kgx10 40kgx3x10 Dip Shrugs BWx15 BW+20kgx15 Bloody enjoyable session! Got home from Barca and went straight to training. Felt tired and s**tty to start with but pretty soon the cylinders started to fire up. didn't expect to get all 5 sets on the squat so was very happy to do so. Stag do was good bloody good fun and Barcelona is an ace city. I'd certainly recommend it. Hopefully shall find time tomorrow to try and catch up with what's happend on the board. | ||
| Paul_D | | ... | 12-05-2009 @ 16:51 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good session there Vinny, very impressive squatting. On the plan for Sunday, Timmy Jewitt on DevonStrongman has kindly offered to pick me up from St.Lukes. I'm just waiting on him to get back to me with some more specific details at the moment. I don't have a problem finding my way to that Park and Ride (not sure where it is now, but i'm sure it wouldn't be too hard to find) though if that would be more convenient. Definatley looking forward to it anyway, i really need to get to grips with some of the impliments that i'll be using for the Olympic Dragon u90kg comp. Paul | ||
| VinnyfromCustardLand | | ... | 13-05-2009 @ 06:26 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Ah come to think about it he did mention it. I wont be coming, I had forgotten it's my gf's birthday! Can't belive she had a birthday on a training day!  | ||
| CHESTER | | ... | 13-05-2009 @ 06:36 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | That is cheeky that Vin. Paul you`ll love it at Sams place. | ||
| VinnyfromCustardLand | | ... | 14-05-2009 @ 22:17 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 14/05/09 DL 60kgx5 100kgx5 140kgx5 180kgx5 210kgx2x5 (failed 5th on second set:017  200kgx5 205kgx2x5 Swiss Ball Sit-ups x4x15 Db Bench 20kgx10 35kgx10 50kgx3x6 Cuff Work Deadlift was a bit strange!?!? Last time I'll be training at B2k for a couple of weeks. Work have moved me to Bristol office for a short stint and trying to get out of Bristol is a nightmare at rush hour. Was told it has the slowest moving rush hour in the UK. Will be training at the legendary Empire. | ||
| VinnyfromCustardLand | | ... | 19-05-2009 @ 06:18 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 19/05/09 Squat 80kgx5 110kgx5 130kgx5 150kgx8 150kgx2x10 Bench 60kgx10 100kgx5 130kgx5 140kgx4 150kgx2 Snatch 40kgx3 60kgx4x3 Yep Empire Gym is everything I expected. Different Rooms for CV, Weights, Oly Lifting, PL Lifting. Totally awesome! Took some good advice on my squat and my snatch te he he. It's bloody nice squatting without a mirror, although with no music pumping in it brought an alarming crunching sound from my left knee. Will go back to wearing knee sleeves from next week and see if it makes a difference. | ||
| VinnyfromCustardLand | | ... | 20-05-2009 @ 19:55 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 20/05/09 DL 75kgx8 125kgx5 165kgx5 205kgx5 225kgx3 250kgx5x1 Push Press  75kgx8 95kgx5 115kgx3x4 95kgx3 - Strict Cable Ab Crunches x3x15 | ||
| Paul_D | | ... | 20-05-2009 @ 20:07 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong deadlifting there! Paul | ||
| VinnyfromCustardLand | | ... | 20-05-2009 @ 22:00 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Cheers Paul, just working out what I'm going to do at the up and coming BDFPA PL comp | ||
| JC | | ... | 21-05-2009 @ 09:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Is that 5 singles @ 250, or a set of 5? Either way strong mate | ||
| VinnyfromCustardLand | | ... | 21-05-2009 @ 13:37 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Just singles me 'andsome. Heaviest i've been without a belt so was happy with them. | ||
| JC | | ... | 21-05-2009 @ 13:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good work mate. The 300 pull likely this year? You hit 290 @ Sugden, right? | ||
| VinnyfromCustardLand | | ... | 21-05-2009 @ 15:15 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Post Edited: 21.05.2009 @ 15:15 PM by VinnyfromCustardLand JC said: Good work mate. The 300 pull likely this year? You hit 290 @ Sugden, right? Yeah but no. Each to there own but anything suited or hitched doesn't count in my book. I hope to hit a real 290 for Xmas. What's your DL goals for end of '09? | ||
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