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| little_a |  | Parkrun #50 | 29-10-2016 @ 11:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | Warrington Parkrun 32:56 50th Parkrun. Another one off the list. Big thanks to Jeff for turning up and keeping me company in every way. Appreciate it mate. Onwards to 100  | ||
| little_a | | ... | 02-11-2016 @ 18:42 |
still a devious weightlifting bastard Member 43, 14374 posts | Yesterday 5k run. No time. Well, there was a time. I just didn't know it, rather than doing it instantly which would have been no time. Tonight Bag 5 x 2 min rounds sn pulls 40 x 5 80 x 5 110 x 3 120 x 3 | ||
| ChrisMcCarthy |  | ... | 02-11-2016 @ 18:48 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Congrats on making it to 50! | ||
| little_a | | ... | 02-11-2016 @ 18:57 |
still a devious weightlifting bastard Member 43, 14374 posts | Thanks Chris. Appreciate it. | ||
| Steve | | ... | 02-11-2016 @ 19:03 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Well done on the 50. How long has that taken and how long is the next 50 going to take? | ||
| little_a | | ... | 03-11-2016 @ 08:49 |
still a devious weightlifting bastard Member 43, 14374 posts | One a week will be early October next year, but I have a few weeks holidays planned in now so this will probably slip. The next T-Shirt by the end of 2017 is a much more realistic target. | ||
| little_a | | Parkrun #51 | 12-11-2016 @ 11:18 |
still a devious weightlifting bastard Member 43, 14374 posts | Been a bit of a s**t time recently so this stuff has suffered a bit. Of late no boxing, weights, cycling and a couple of short runs only. Even missed last weeks park run. Been too good a year to carry on like this, so back to it. Warrington Parkrun - 29:56 First time in my 50 T-Shirt, plus sported my winter running bottoms and thermal skull cap too that I bought to cheer myself up. It seemed to work. | ||
| Steve | | ... | 12-11-2016 @ 15:47 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Another sub 30 - well done | ||
| Wigan | | ... | 13-11-2016 @ 10:29 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice sub 30 run after a bum few weeks! Even more satisfying wearing a 50 t-shirt | ||
| little_a | | ... | 13-11-2016 @ 11:22 |
still a devious weightlifting bastard Member 43, 14374 posts | Thanks lads. The sub 30 was a much needed boost. Back to it now. Busy making plans to keep busy. 49 more to go to get my 100 T-Shirt. 10k 01:02:30 Last training run before the Run in the Dark on Wednesday night. 15 secs a k to find for a sub 60. | ||
| little_a | | ... | 13-11-2016 @ 11:40 |
still a devious weightlifting bastard Member 43, 14374 posts | I know it's only mid November, but I'm going to call these now as I can't see them changing. Priorities change and it was mixed bag of doing some of them, narrowly missing others and finding the rest unimportant. I did a lot of things that I didn't set out to do. 2016 GOALZ C&J 300lb - 30 years after I first did it DONE - 26/06/2016 Snatch 100k EMOM x 10 DONE - 06/06/2016 C&J 120 EMOM x 10 NOT DONE. I fell out of love with lifting before having a good go. Press Bwt x 5 NOT DONE Think I got up to 4 reps a couple of times. I kept putting weight on. B Sqt 2xBwt x 5 DONE - 22/06/2016 182.5 x 5 @89k bwt DL 2xBwt x 10 NOT DONE Think I got up to 5, but again put weight on before trying 10's putting it further away F Sqt 2xBwt x 1 NOT DONE Did 160 @ about 86-87k Run 5k under 30 mins DONE - 29.50 16/01/2016 Warrington parkrun Run 10k under 60 mins DONE - 59:18 14/08/2016 Lagans sportiff under 3:30 - did this last year in 3:49 DONE - 3:18:20 24/04/2016 Manchester to Blackpool under 4 hours FAILED - 04:00:33 Do 50 Parkruns and get the 50 Parkruns TShirt - currently on 11 DONE - 29/10/2016 Get under 15% BF NO IDEA Became pretty irrelevant. Kudos to bodybuilders for doing what they have to. I opted for feeling better than looking it. The aim was to get a good spread of fitness across all the principles and honestly I think I have. Better still I've enjoyed this year. A lot. It will probably be the model for many more. | ||
| Rick | | ... | 13-11-2016 @ 19:09 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That's a damned good year. | ||
| dr_hazbun | | ... | 13-11-2016 @ 21:53 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Nice | ||
| b15ape1 | | ... | 14-11-2016 @ 21:35 |
 British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Some dam fine achievements there Andy , have you any life goals you really like to spank?? Im still looking for to my life goal of entering Kelly Brook...Every hole as well | ||
| little_a | | ... | 15-11-2016 @ 08:37 |
still a devious weightlifting bastard Member 43, 14374 posts | b15ape1 said:have you any life goals you really like to spank?? Not really Andy. I have plenty of things that I'd like to do, but if I didn't before that last trip to hospital it wouldn't press me too much. More about the journey than the destination.Im still looking for to my life goal of entering Kelly Brook...Every hole as well Not really a KB fan tbh. I'd give her one again for a laugh like, but that's about it. | ||
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