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slimsimIcon...15-11-2016 @ 13:56 
My asshole is not watertight.
Member 2926, 5996 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
"The aim was to get a good spread of fitness across all the principles and honestly I think I have."

That right there has CROSSFIT written all over it!! Wink

I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering.
little_aIcon...15-11-2016 @ 16:29 
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still a devious weightlifting bastard
Member 43, 14276 posts
slimsim said:That right there has CROSSFIT written all over it!! Wink
Crossfit was Crossfit way before Crossfit. There's very little new in this game IMO.
http://www.smwc.edu/files/8713/7346/3716/InteriorOldGym3.jpg
I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering.
Good on you mate. It's a hard trick to balance them both. I've found both responded well when I trained them individually, but always at the expense of the other. That said I get fed up of one kind of training quite quickly nowadays, which is ok as long as I go off and do something else. It does feel good though. As someone who's chased many a high from many a source feeling like I do now is up there.
slimsimIcon...15-11-2016 @ 16:47 
My asshole is not watertight.
Member 2926, 5996 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
little_a said: Crossfit was Crossfit way before Crossfit. There's very little new in this game IMO.
http://www.smwc.edu/files/8713/7346/3716/InteriorOldGym3.jpg
I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering.

Good on you mate. It's a hard trick to balance them both. I've found both responded well when I trained them individually, but always at the expense of the other. That said I get fed up of one kind of training quite quickly nowadays, which is ok as long as I go off and do something else. It does feel good though. As someone who's chased many a high from many a source feeling like I do now is up there.

Dead right, a lot of crossfit is simply based around circuit training with a few more unusual lifts incorporated.

I find that the running definitely affects my strength but currently I've knocked the oly lifts on the head as I was getting too many injuries/niggles from using sub-standard equipment. I still focus my strength with a "legs first" approach so I'm sure I'd soon get back to my normal unimpressive numbers if I re-incorporate them again.
little_aIconLOL!30-05-2018 @ 14:06 
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still a devious weightlifting bastard
Member 43, 14276 posts
29/05/2018

Snatch
40x3x3 50x2x3 60x1 65x1 70x1 50x1x5

Power Clean
50x3 70x3 90x3 100x3 110x3

Press
50x3 60x3 70x3 75x3

Fronties
50x3 70x3 90x1 110x1 120x1
ChrisMcCarthyIcon...30-05-2018 @ 14:46 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
Nicely slid back in here.

Don't worry - I won't tell anyone.
little_aIcon...13-06-2018 @ 11:21 
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still a devious weightlifting bastard
Member 43, 14276 posts
12/06/2018

Snatch 90
C&J 110
Push press 100x3
little_aIcon...10-10-2018 @ 14:40 
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still a devious weightlifting bastard
Member 43, 14276 posts
09/10/2018

Clean 130
Frontie 150
Press 90

yay
slimsimIcon...10-10-2018 @ 14:48 
My asshole is not watertight.
Member 2926, 5996 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Jesus, it looks like my last post caused an 18-month hiatus from you recording anything!

I'll be back in 2020! Grin
little_aIcon...01-07-2020 @ 14:58 
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still a devious weightlifting bastard
Member 43, 14276 posts
slimsim said:Jesus, it looks like my last post caused an 18-month hiatus from you recording anything!

I'll be back in 2020! Grin


Any particular month I need to be prepared for?Grin
EDCLARKEIcon...01-07-2020 @ 22:51 
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Sugdens fattest spastic.
Member 85, 10371 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
little_a said:
Any particular month I need to be prepared for?Grin


I've seen your secret training on Facebook Andy , come on spill the beans!
little_aIcon...02-07-2020 @ 08:04 
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still a devious weightlifting bastard
Member 43, 14276 posts
EDCLARKE said:
I've seen your secret training on Facebook Andy , come on spill the beans!


I will have an update by tomorrow night Ed.

In other news the Honda is MOT'd and serviced. I fancy lands end and surrounds for a weekend sometime soon.Wink
EDCLARKEIcon...02-07-2020 @ 21:20 
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Sugdens fattest spastic.
Member 85, 10371 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
sounds awesome mate , my Fazer has been off the rd for 3 weeks as i am a fat handed t**t and broke the inner clutch basket when doing the clutch , cant buy a new one as they've stopped making them and there isn't a second hand one to be found anywhere on fleabay! Im having the broken one welded on friday , hopefully get the bike back on the rd saturday!
b15ape1Icon...28-08-2020 @ 17:51 
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British bum sex champ
Member 450, 1572 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 135kgs Eq
Long time no hear Andy you devious bas***d, hope you well mate!

Are you back on a bike again mate? Hope you are pal ive been back on mine for last 3 and a bit years all over the shop, been over europe a couple of times Scotland Ireland bloody love it, we'll have to meet up for a ride Wink
little_aIcon...11-09-2020 @ 14:54 
Avatar
still a devious weightlifting bastard
Member 43, 14276 posts
b15ape1 said:Long time no hear Andy you devious bas***d, hope you well mate!

Are you back on a bike again mate? Hope you are pal ive been back on mine for last 3 and a bit years all over the shop, been over europe a couple of times Scotland Ireland bloody love it, we'll have to meet up for a ride Wink


Good thanks mate. More spastic than devious, but still like a the laughs.

Think I'm 3 - 4 years into my reborn biking life. After a 24 year layoff and having an RD350 I went out and got an X11. I have to plan my rides in detail as am blind as a bat after twilight so need to be looking to park up or I have to use the force. #blindasabat I've only come off it once and I was actually stationary. Cocked my leg over and got my jeans stuck in the pegs on the opposite side. Straight over. See what I mean. Spastic.

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