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| slimsim |  | ... | 15-11-2016 @ 13:56 |
My asshole is not watertight. Member 2926, 5733 posts SQ 215, BP 125, DL 250590.0 kgs @ 86kgs UnEq | "The aim was to get a good spread of fitness across all the principles and honestly I think I have." That right there has CROSSFIT written all over it!!  I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering. | ||
| little_a |  | ... | 15-11-2016 @ 16:29 |
 still a devious weightlifting bastard Member 43, 14191 posts | slimsim said:That right there has CROSSFIT written all over it!! Crossfit was Crossfit way before Crossfit. There's very little new in this game IMO.http://www.smwc.edu/files/8713/7346/3716/InteriorOldGym3.jpg I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering. Good on you mate. It's a hard trick to balance them both. I've found both responded well when I trained them individually, but always at the expense of the other. That said I get fed up of one kind of training quite quickly nowadays, which is ok as long as I go off and do something else. It does feel good though. As someone who's chased many a high from many a source feeling like I do now is up there. | ||
| slimsim | | ... | 15-11-2016 @ 16:47 |
My asshole is not watertight. Member 2926, 5733 posts SQ 215, BP 125, DL 250590.0 kgs @ 86kgs UnEq | little_a said: Crossfit was Crossfit way before Crossfit. There's very little new in this game IMO. http://www.smwc.edu/files/8713/7346/3716/InteriorOldGym3.jpg I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering. Good on you mate. It's a hard trick to balance them both. I've found both responded well when I trained them individually, but always at the expense of the other. That said I get fed up of one kind of training quite quickly nowadays, which is ok as long as I go off and do something else. It does feel good though. As someone who's chased many a high from many a source feeling like I do now is up there. Dead right, a lot of crossfit is simply based around circuit training with a few more unusual lifts incorporated. I find that the running definitely affects my strength but currently I've knocked the oly lifts on the head as I was getting too many injuries/niggles from using sub-standard equipment. I still focus my strength with a "legs first" approach so I'm sure I'd soon get back to my normal unimpressive numbers if I re-incorporate them again. | ||
| little_a | | LOL! | 30-05-2018 @ 14:06 |
still a devious weightlifting bastard Member 43, 14191 posts | 29/05/2018 Snatch 40x3x3 50x2x3 60x1 65x1 70x1 50x1x5 Power Clean 50x3 70x3 90x3 100x3 110x3 Press 50x3 60x3 70x3 75x3 Fronties 50x3 70x3 90x1 110x1 120x1 | ||
| ChrisMcCarthy | | ... | 30-05-2018 @ 14:46 |
Lost his pen, then found his pen. #phew Member 4899, 2808 posts | Nicely slid back in here. Don't worry - I won't tell anyone. | ||
| little_a | | ... | 13-06-2018 @ 11:21 |
still a devious weightlifting bastard Member 43, 14191 posts | 12/06/2018 Snatch 90 C&J 110 Push press 100x3 | ||
| little_a | | ... | 10-10-2018 @ 14:40 |
still a devious weightlifting bastard Member 43, 14191 posts | 09/10/2018 Clean 130 Frontie 150 Press 90 yay | ||
| slimsim | | ... | 10-10-2018 @ 14:48 |
My asshole is not watertight. Member 2926, 5733 posts SQ 215, BP 125, DL 250590.0 kgs @ 86kgs UnEq | Jesus, it looks like my last post caused an 18-month hiatus from you recording anything! I'll be back in 2020!  | ||
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