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slimsimIcon...15-11-2016 @ 13:56 
My asshole is not watertight.
Member 2926, 5733 posts
SQ 215, BP 125, DL 250
590.0 kgs @ 86kgs UnEq
"The aim was to get a good spread of fitness across all the principles and honestly I think I have."

That right there has CROSSFIT written all over it!! Wink

I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering.
little_aIcon...15-11-2016 @ 16:29 
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still a devious weightlifting bastard
Member 43, 14191 posts
slimsim said:That right there has CROSSFIT written all over it!! Wink
Crossfit was Crossfit way before Crossfit. There's very little new in this game IMO.
http://www.smwc.edu/files/8713/7346/3716/InteriorOldGym3.jpg
I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering.
Good on you mate. It's a hard trick to balance them both. I've found both responded well when I trained them individually, but always at the expense of the other. That said I get fed up of one kind of training quite quickly nowadays, which is ok as long as I go off and do something else. It does feel good though. As someone who's chased many a high from many a source feeling like I do now is up there.
slimsimIcon...15-11-2016 @ 16:47 
My asshole is not watertight.
Member 2926, 5733 posts
SQ 215, BP 125, DL 250
590.0 kgs @ 86kgs UnEq
little_a said: Crossfit was Crossfit way before Crossfit. There's very little new in this game IMO.
http://www.smwc.edu/files/8713/7346/3716/InteriorOldGym3.jpg
I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering.

Good on you mate. It's a hard trick to balance them both. I've found both responded well when I trained them individually, but always at the expense of the other. That said I get fed up of one kind of training quite quickly nowadays, which is ok as long as I go off and do something else. It does feel good though. As someone who's chased many a high from many a source feeling like I do now is up there.

Dead right, a lot of crossfit is simply based around circuit training with a few more unusual lifts incorporated.

I find that the running definitely affects my strength but currently I've knocked the oly lifts on the head as I was getting too many injuries/niggles from using sub-standard equipment. I still focus my strength with a "legs first" approach so I'm sure I'd soon get back to my normal unimpressive numbers if I re-incorporate them again.
little_aIconLOL!30-05-2018 @ 14:06 
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still a devious weightlifting bastard
Member 43, 14191 posts
29/05/2018

Snatch
40x3x3 50x2x3 60x1 65x1 70x1 50x1x5

Power Clean
50x3 70x3 90x3 100x3 110x3

Press
50x3 60x3 70x3 75x3

Fronties
50x3 70x3 90x1 110x1 120x1
ChrisMcCarthyIcon...30-05-2018 @ 14:46 
Lost his pen, then found his pen. #phew
Member 4899, 2808 posts
Nicely slid back in here.

Don't worry - I won't tell anyone.
little_aIcon...13-06-2018 @ 11:21 
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still a devious weightlifting bastard
Member 43, 14191 posts
12/06/2018

Snatch 90
C&J 110
Push press 100x3
little_aIcon...10-10-2018 @ 14:40 
Avatar
still a devious weightlifting bastard
Member 43, 14191 posts
09/10/2018

Clean 130
Frontie 150
Press 90

yay
slimsimIcon...10-10-2018 @ 14:48 
My asshole is not watertight.
Member 2926, 5733 posts
SQ 215, BP 125, DL 250
590.0 kgs @ 86kgs UnEq
Jesus, it looks like my last post caused an 18-month hiatus from you recording anything!

I'll be back in 2020! Grin

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