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little_aIcon...23-01-2016 @ 16:36 
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still a devious weightlifting bastard
Member 43, 14200 posts
Parkrun #15

Hard work getting up and out for 9. Thought of a good few reasons not to, but ignored them. Forgot my Garmin so just decided to run the run and not push it.
31:49 Pretty chuffed with this. A couple of minutes slower than last week, but still my 3rd fastest parkrun ever. If consistency is the game this wasn't a bad play.
WiganIcon...23-01-2016 @ 16:45 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
That's not a bad time at all for a plod!!

Did my second run since early November today, it was hard Unhappy
little_aIconGoing back to my roots...23-01-2016 @ 16:48 
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still a devious weightlifting bastard
Member 43, 14200 posts
Pennington Parkrun #250 is in 4 weeks.
little_aIcon...23-01-2016 @ 16:56 
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still a devious weightlifting bastard
Member 43, 14200 posts
Wigan said:That's not a bad time at all for a plod!!

Did my second run since early November today, it was hard Unhappy


I clocked it. May have been hard, but not what I'd call slow.
WiganIcon...23-01-2016 @ 17:49 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:Pennington Parkrun #250 is in 4 weeks.


If I don't miss between now and then I may just nip in under 31, but certainly not sub 30, I reckon the Japanese girls are gonna be all over you Wink
WiganIcon...23-01-2016 @ 17:51 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Just checked my diary and I've got the assessment day of the BWL course the week before #250, not good Unhappy
BoarIcon...23-01-2016 @ 18:18 
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I can't believe you've done this.
Member 5, 24219 posts
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dare I suggest a non-parkrun run jeff in prep for the 250th ?? be nice to nip under 30 mins on the 250th

is it hilly at pennington ?
WiganIcon...23-01-2016 @ 20:04 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Boar said:dare I suggest a non-parkrun run jeff in prep for the 250th ?? be nice to nip under 30 mins on the 250th

is it hilly at pennington ?


I just don't have time to get any running in other than the Parkrun to be honest Jon, I'm a once a week man at best.

Pennington is hilly in parts, it is a three loop course and you get the joys of a short sharp hill and also a longer less steep drag each time you go round.
little_aIcon...25-01-2016 @ 19:10 
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still a devious weightlifting bastard
Member 43, 14200 posts
Snatch
EMOM 90 x 10

Back sqt
80 3
120 3
160 3

Pads 10 x 1 min
little_aIcon...26-01-2016 @ 19:07 
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still a devious weightlifting bastard
Member 43, 14200 posts
8k plod 56 min
little_aIcon...27-01-2016 @ 19:20 
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still a devious weightlifting bastard
Member 43, 14200 posts
Jerk
EMOM 120 x 10

Power cln
EMOM 110 x 10

Bag 10 x 1 min

Pads 3 x 2 min
little_aIcon...28-01-2016 @ 20:34 
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still a devious weightlifting bastard
Member 43, 14200 posts
Run 5.82K 37.40

Bwt 86K
BoarIcon...28-01-2016 @ 20:45 
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I can't believe you've done this.
Member 5, 24219 posts
Administrator
I'm presuming all the cycling n training your sexy body cant really do much more cardio , you must have OPTIMUM body composition !!


did the Chester marathon put Val off doing anymore ? It hurt me so much , I don't really ever want to do any more !! I possibly might do a half (just a double 10k really)
little_aIcon...28-01-2016 @ 20:52 
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still a devious weightlifting bastard
Member 43, 14200 posts
Think she's signed up for Manchester this year already, so going for it again.

Work has stopped any cycling this week sadly, but I've missed it alright. Keeping an eye on the weather and lengthening days. We miss the sun.Unhappy
BoarIcon...28-01-2016 @ 20:57 
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I can't believe you've done this.
Member 5, 24219 posts
Administrator
good on her !! Manchester is better than Chester ..... ZERO surprise hills ..... worst hill is a bridge over an A road near Altringham.


weather has been so bad recently my cycling AND my shed are not enjoying it !!


BTW do you have any 16oz gloves ? they are on the large size but they are what are used in my boxing FIGHTCLUB + sparring , I'm hoping for an away fixture in Feb Wink

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