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little_aIconDeload day06-01-2016 @ 20:03 
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still a devious weightlifting bastard
Member 43, 14205 posts
2 x 10 mile cycle

6k plod
little_aIcon...07-01-2016 @ 21:07 
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still a devious weightlifting bastard
Member 43, 14205 posts
Late from work so missed boxing. Downer.

2 x 10 mile cycle

6k plod

C&paste from yesterday, but it is what I did.
Need to formulate a plot for these goalz too.
little_aIconFact finding08-01-2016 @ 19:55 
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still a devious weightlifting bastard
Member 43, 14205 posts
Rack jerk
60 3,3,3
80
EMOM 100 x 10
110
120

Back sqt
80 5
120 5
150 5

Press
60 5
70 5

Bag 10 x 1 min

Bench
70 5
80 5
90 5
100 5
80 5,5

Pads 5 x 1 min

Should be approaching year goalz in Feb
b15ape1Icon...08-01-2016 @ 20:29 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
Was there any successful frying tonight....CNS,PMS...Eggs,steak?? Happy
little_aIcon...08-01-2016 @ 21:19 
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still a devious weightlifting bastard
Member 43, 14205 posts
Steak, but oven cooked, not fried. Thinking about it wasn't there a scare a few years back about meat cut from near bovine CNS/PNS having a higher potential of carrying BSE leading to CJD? Seem to remember the FDA saying something like this, but may be BS.
MarkCleggIcon...09-01-2016 @ 10:38 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11423 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I remember them banning Tbone steak much to my displeasure
little_aIcon...09-01-2016 @ 10:42 
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still a devious weightlifting bastard
Member 43, 14205 posts
Did it affect your CNS Mark?
MarkCleggIcon...09-01-2016 @ 10:47 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11423 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
little_a said:Did it affect your CNS Mark?


No mate, only my mood ..

BUT it may have done if they didn't ban it and I contracted Mad Cow Disease .
Then again i imagine that would improve your gym lifts ??

Isn`t that what cheque drops are ? BSE in a bottle ?
little_aIcon...09-01-2016 @ 10:57 
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still a devious weightlifting bastard
Member 43, 14205 posts
Parkrun #13 done

It was cold, and raining, we were last minute, then the organiser drags his speech on standing under his umbrella. Started at the back behind too many slow starters which ripped the arse out of the first k. Picked up a bit after that. First run out with my Garmin Forerunner and have to say I'm pretty impressed with it. The time will be faster than last week, but still almost a minute faster than my PB on this course. Looking forward to next week already Happy
little_aIcon...09-01-2016 @ 11:02 
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still a devious weightlifting bastard
Member 43, 14205 posts
MarkClegg said:
Isn`t that what cheque drops are ? BSE in a bottle ?


Not sure. I think if you told people that contracting BSE would help your bench press plenty of people would be gnawing away at bull spines quickly enough Unhappy
little_aIcon...09-01-2016 @ 16:38 
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still a devious weightlifting bastard
Member 43, 14205 posts
33.02 Quite happy with this. PB challenge next week, and on the Japanese college girls, sprint finishes and a tick against a year goal.
BoarIcon...09-01-2016 @ 17:05 
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I can't believe you've done this.
Member 5, 24234 posts
Administrator
I just love a garmin !!

also close enough to the sub 30 to get it during the harsh winter months...then springtime will be a breeze !

shame I work Saturdays as I love a parkrun except the mandatory 'aren't we all so special and great' speech the organisers always give !!
little_aIcon...09-01-2016 @ 17:47 
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still a devious weightlifting bastard
Member 43, 14205 posts
Thanks Jon. I do feel progress which is nice
Boar said:shame I work Saturdays as I love a parkrun except the mandatory 'aren't we all so special and great' speech the organisers always give !!

Especially when it's cold and raining
Angry
SteveIcon...09-01-2016 @ 20:49 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
Great run in this weather. I wish I could get to Parkrun each week.

The Garmin watches are very clever, although Garmin doesn't like me. When ever I do identical session to someone else I'm always shown as having done less?

And I find Garmin Connect is pretty hit and miss. Much better loading things onto Strava.
WiganIcon...09-01-2016 @ 21:54 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:33.02 Quite happy with this. PB challenge next week, and on the Japanese college girls, sprint finishes and a tick against a year goal.


Good run in this weather, closing in on the PB!!!

Rain this end was too bad for us to get to Pennington this week, bit gutted to miss it, as will miss next week as I've got the joys of a BWL coaching course for two days!!! Such fun!!

I reckon the Japanese schoolgirls will be shouting your name by this summer if we ever meet up at a Parkrun. I think I peaked about 18 months ago Unhappy

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