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little_aIconParkrun #5029-10-2016 @ 11:52 
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still a devious weightlifting bastard
Member 43, 14220 posts
Warrington Parkrun 32:56

50th Parkrun. Another one off the list. Big thanks to Jeff for turning up and keeping me company in every way. Appreciate it mate.

Onwards to 100Grin
little_aIcon...02-11-2016 @ 18:42 
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still a devious weightlifting bastard
Member 43, 14220 posts
Yesterday 5k run. No time. Well, there was a time. I just didn't know it, rather than doing it instantly which would have been no time.

Tonight Bag 5 x 2 min rounds
sn pulls
40 x 5
80 x 5
110 x 3
120 x 3
ChrisMcCarthyIcon...02-11-2016 @ 18:48 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
Congrats on making it to 50!
little_aIcon...02-11-2016 @ 18:57 
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still a devious weightlifting bastard
Member 43, 14220 posts
Thanks Chris. Appreciate it.
SteveIcon...02-11-2016 @ 19:03 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
Well done on the 50. How long has that taken and how long is the next 50 going to take?
little_aIcon...03-11-2016 @ 08:49 
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still a devious weightlifting bastard
Member 43, 14220 posts
One a week will be early October next year, but I have a few weeks holidays planned in now so this will probably slip. The next T-Shirt by the end of 2017 is a much more realistic target.
little_aIconParkrun #5112-11-2016 @ 11:18 
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still a devious weightlifting bastard
Member 43, 14220 posts
Been a bit of a s**t time recently so this stuff has suffered a bit. Of late no boxing, weights, cycling and a couple of short runs only. Even missed last weeks park run. Been too good a year to carry on like this, so back to it.

Warrington Parkrun - 29:56 First time in my 50 T-Shirt, plus sported my winter running bottoms and thermal skull cap too that I bought to cheer myself up. It seemed to work.
SteveIcon...12-11-2016 @ 15:47 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
Another sub 30 - well done
WiganIcon...13-11-2016 @ 10:29 
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a cynical old scrote
Member 68, 6366 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Nice sub 30 run after a bum few weeks! Even more satisfying wearing a 50 t-shirt
little_aIcon...13-11-2016 @ 11:22 
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still a devious weightlifting bastard
Member 43, 14220 posts
Thanks lads. The sub 30 was a much needed boost. Back to it now. Busy making plans to keep busy. 49 more to go to get my 100 T-Shirt.

10k 01:02:30 Last training run before the Run in the Dark on Wednesday night. 15 secs a k to find for a sub 60.
little_aIcon...13-11-2016 @ 11:40 
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still a devious weightlifting bastard
Member 43, 14220 posts
I know it's only mid November, but I'm going to call these now as I can't see them changing. Priorities change and it was mixed bag of doing some of them, narrowly missing others and finding the rest unimportant. I did a lot of things that I didn't set out to do.
2016 GOALZ
C&J 300lb - 30 years after I first did it DONE - 26/06/2016
Snatch 100k EMOM x 10 DONE - 06/06/2016
C&J 120 EMOM x 10 NOT DONE. I fell out of love with lifting before having a good go.
Press Bwt x 5 NOT DONE Think I got up to 4 reps a couple of times. I kept putting weight on.
B Sqt 2xBwt x 5 DONE - 22/06/2016 182.5 x 5 @89k bwt
DL 2xBwt x 10 NOT DONE Think I got up to 5, but again put weight on before trying 10's putting it further away
F Sqt 2xBwt x 1 NOT DONE Did 160 @ about 86-87k
Run 5k under 30 mins DONE - 29.50 16/01/2016 Warrington parkrun
Run 10k under 60 mins DONE - 59:18 14/08/2016
Lagans sportiff under 3:30 - did this last year in 3:49 DONE - 3:18:20 24/04/2016
Manchester to Blackpool under 4 hours FAILED - 04:00:33
Do 50 Parkruns and get the 50 Parkruns TShirt - currently on 11 DONE - 29/10/2016
Get under 15% BF NO IDEA Became pretty irrelevant. Kudos to bodybuilders for doing what they have to. I opted for feeling better than looking it.

The aim was to get a good spread of fitness across all the principles and honestly I think I have. Better still I've enjoyed this year. A lot. It will probably be the model for many more.
RickIcon...13-11-2016 @ 19:09 
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I am a bench-only guy
Member 3, 8923 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
That's a damned good year.
dr_hazbunIcon...13-11-2016 @ 21:53 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Nice
b15ape1Icon...14-11-2016 @ 21:35 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
Some dam fine achievements there Andy , have you any life goals you really like to spank??

Im still looking for to my life goal of entering Kelly Brook...Every hole as well Grin
little_aIcon...15-11-2016 @ 08:37 
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still a devious weightlifting bastard
Member 43, 14220 posts
b15ape1 said:have you any life goals you really like to spank??
Not really Andy. I have plenty of things that I'd like to do, but if I didn't before that last trip to hospital it wouldn't press me too much. More about the journey than the destination.
Im still looking for to my life goal of entering Kelly Brook...Every hole as well Grin

Not really a KB fan tbh. I'd give her one again for a laugh like, but that's about it.

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