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little_aIcon- 46 -01-01-2016 @ 18:11 
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still a devious weightlifting bastard
Member 43, 14220 posts
Post Edited: 29.10.2016 @ 11:54 AM by little_a
First year I've ever had a bucket list. I'm not dying or dead old so why have a bucket list? Because I'm not dying or dead old I guess. A few things on there are training related that needs results, and a are just a case of getting it done. Hopefully I'll get to cross some of these off this year.

C&J 300lb - 30 years after I first did it DONE - 26/06/2016
Snatch 100k EMOM x 10 DONE - 06/06/2016
C&J 120 EMOM x 10
Press Bwt x 5
B Sqt 2xBwt x 5 DONE - 22/06/2016 182.5 x 5 @89k bwt
DL 2xBwt x 10
F Sqt 2xBwt x 1
Run 5k under 30 mins DONE - 29.50 16/01/2016 Warrington parkrun
Run 10k under 60 mins DONE - 59:18 14/08/2016
Lagans sportiff under 3:30 - did this last year in 3:49 DONE - 3:18:20 24/04/2016
Manchester to Blackpool under 4 hours FAILED - 04:00:33
Do 50 Parkruns and get the 50 Parkruns TShirt - currently on 11 DONE - 29/10/2016
Get under 15% BF

Training day today, but no training. Thought about it a bit though.
BoarIcon...01-01-2016 @ 18:27 
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I can't believe you've done this.
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very best of luck andy !!

hope val has a similar list

I would like to see the 10k PB in some sort of race that gets you a sexy medal !!
little_aIcon...01-01-2016 @ 18:36 
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still a devious weightlifting bastard
Member 43, 14220 posts
I'm sure she does Jon cheers.

The plan is the Birchwood 10k in August, but if progress is more swifterer I may pick a similar low key but official 10k before this. I think the Birchwood jizz gift is a bath towel rather than a medal, but I kind of like this idea.
BoarIcon...01-01-2016 @ 18:50 
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I can't believe you've done this.
Member 5, 24240 posts
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I did the Birchwood 10k and got that very towel !!

it was 'turquoise blue' - jolly nice embroidery and a good race too.
little_aIcon...01-01-2016 @ 19:21 
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still a devious weightlifting bastard
Member 43, 14220 posts
Awesome. I'll definitely do it now and look out for your footsteps.
FatpeteIcon...01-01-2016 @ 20:24 
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Hyper obese Pete
Member 70, 14710 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
What number log is this now ? I can't rule out there have been 45 others.Happy
b15ape1Icon...01-01-2016 @ 21:06 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
What's with the 46 Andy?? Unless your a big fan of Valentino Rossi!!
little_aIcon...01-01-2016 @ 21:07 
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still a devious weightlifting bastard
Member 43, 14220 posts
Fatpete said:What number log is this now ? I can't rule out there have been 45 others.Happy


I may of averaged one a year since Sugden's inception, but I'm aware there was quite a spell that I can't remember much about during this time.
little_aIcon...01-01-2016 @ 21:11 
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still a devious weightlifting bastard
Member 43, 14220 posts
b15ape1 said:What's with the 46 Andy?? Unless your a big fan of Valentino Rossi!!


It'll be my age in a couple of weeks. I'm going the Adele route and adopting an age related naming convention.

Not a Rossi man, although my last bike was a Yam. Ducati is the future for me.
SteveIcon...02-01-2016 @ 07:56 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
Great targets.

The running is easy if you loose lots of weight, whilst the 300 C&J should be easier if you're heavier. Do you think you will be able to manage them at the same bwt/time?
little_aIcon...02-01-2016 @ 08:21 
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still a devious weightlifting bastard
Member 43, 14220 posts
Tough call, and a good question. I think the answer is 'I hope so'. Initially I'll get back down to 85k and see how things lie. I can't see me putting on weight just to do the lifts and if anything as long as the weight I'm losing is the kind I want to lose I don't see 85k as a lower limit. It does increase the size of the question mark over the heavier lifting though. I'm well aware that many of the goals are antagonistic of each other. We'll see.
ChrisMcCarthyIcon...02-01-2016 @ 09:05 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
A fine list - and if I may say so: antagonistic goals are half the fun. Happy
EDCLARKEIcon...02-01-2016 @ 09:38 
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Sugdens 2nd fastest spastic.
Member 85, 10178 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
great list Andy , happy new year and best of luck with attaining them all.
little_aIcon...02-01-2016 @ 10:26 
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still a devious weightlifting bastard
Member 43, 14220 posts
Thanks guys.

Ed - as we'll never catch Jon over 10k should we challenge him to a 2-1 boxing match instead? (I actually typed '3 way' before realising that wasn't what I meant)

I think antagonistic training has many merits for the ageing gentleman Chris. Should give a more evenly spread fitness level over all principles as opposed to one or two. That's the theory anyway.

Just got back from Parkrun #12. It was a non stop plod in a very slow, but could have gone a little bit faster kind of way. Cobwebs dusted.
EDCLARKEIcon...02-01-2016 @ 10:51 
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Sugdens 2nd fastest spastic.
Member 85, 10178 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
gutted you didnt mean 3 way

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