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little_aIcon...19-01-2016 @ 20:19 
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still a devious weightlifting bastard
Member 43, 14205 posts
2 x 10 mile cycle

6k plod 41:45
little_aIcon...20-01-2016 @ 11:20 
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still a devious weightlifting bastard
Member 43, 14205 posts
2 hours snowboarding. Linked turns are slowly becoming shallow carves. No falling, which is nice.
little_aIcon...20-01-2016 @ 20:05 
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still a devious weightlifting bastard
Member 43, 14205 posts
Back sqt
40 3,3,3
80 3
120 3
150 3 Piste activities appear to have dulled my legs a tad

DL
80 3
120 3
160 3
120 10

4k plod 27:21
BoarIcon...20-01-2016 @ 20:10 
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I can't believe you've done this.
Member 5, 24234 posts
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now, its customary for park runners to have 'away days' ........ sadly I work Saturdays but I would encourage you to have a trip upto cuerden valley parkrun , it may just be the most brutal of all parkruns ...... and therefor the best !!!
little_aIcon...20-01-2016 @ 21:25 
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still a devious weightlifting bastard
Member 43, 14205 posts
May start trying a few others Jon as the weather picks up. Looking at taking it international with the Zary parkrun in Poland.
http://zary-zagan.regionalna.pl/wp-content/uploads/2014/02/ps-...
Looks like a 2018 jobbie though.
b15ape1Icon...20-01-2016 @ 21:40 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
I know you were thinking of doing America on a hog,Have you thought about running it??

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTxwyPbNVJTSR04SekgkhvyyIhCLI_-3yTSHam8O68KkXoFp1W56g
little_aIcon...20-01-2016 @ 21:50 
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still a devious weightlifting bastard
Member 43, 14205 posts
Whatever way I looked at it Andy it was silly expensive to hire the bike. Looking more for a fly drive down route 66 with a few detours, but possibly a couple of years off.

I won't be running itAngry
b15ape1Icon...20-01-2016 @ 21:56 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
little_a said:Whatever way I looked at it Andy it was silly expensive to hire the bike. Looking more for a fly drive down route 66 with a few detours, but possibly a couple of years off.

I won't be running itAngry


Whatever u do,eat like a king!!

Jog it off when you get back Wink
little_aIcon...21-01-2016 @ 18:30 
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still a devious weightlifting bastard
Member 43, 14205 posts
b15ape1 said:
Whatever u do,eat like a king!!
Jog it off when you get back Wink


Sums up most holiday plans for me mate Happy Yoyo diet a gogo.

2 x 10 mile cycles. Nowt else happening today.
BoarIcon...21-01-2016 @ 18:49 
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I can't believe you've done this.
Member 5, 24234 posts
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I hope you log your commutes on THE EDGE ..... when I was garmin'ing/strava'ing , I used it for my commute ...and its less than 4 miles !


going international with the parkruns is a great idea, out of my reach ...but you can live the dream for me !


do you podcast ? I listen to a variety in the van and enjoy marathon talk ... one of the presenters is the BIG CHEESE of parkruns
little_aIcon...21-01-2016 @ 19:02 
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still a devious weightlifting bastard
Member 43, 14205 posts
I do log them, but the route, the conditions, the bike I commute on and me too don't lend themselves to fast overall times for this run. I need light nights/ mornings again. Joined up to Strava and linked it to GarminConnect, but most of the features that I don't already have look like being premium jizz. That said it's 600 calories each way which helps with the bwt control quite a bit.
BoarIcon...21-01-2016 @ 19:12 
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I can't believe you've done this.
Member 5, 24234 posts
Administrator
Post Edited: 21.01.2016 @ 19:16 PM by Boar
the bit of strava I like is where stretches of roads have leagues ..... like that hill up rivvy or just a nice road near where you live loads of em :

I made up my own segment:

www.strava.com/segments/8048210

EDIT : just checked and I am in the top 10 out 0f over 2500 !!

Your PR 4:09

9th /2659
SteveIcon...22-01-2016 @ 08:32 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
The thing I like about Strava is the ability to compare your sessions against previous ones and other people. Over time it builds up a history of all your training and it's then easy to look back and see if your improving and how you compare. I think Garmin Connect may now have something similar but certainly around here, very few people use the Garmin on.

Posting photos of your runs against each session is for me also quite a nice feature if you're going somewhere different or just as a reminder of how things are looking.

If you want more stats and using Chrome there is a free extension - StravistiX which gives you a lot more details.
little_aIcon...22-01-2016 @ 08:58 
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still a devious weightlifting bastard
Member 43, 14205 posts
Steve said:If you want more stats and using Chrome there is a free extension - StravistiX which gives you a lot more details.


I do and I am, so I'll look into this. Thanks Steve.
little_aIconmisadventure22-01-2016 @ 20:41 
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still a devious weightlifting bastard
Member 43, 14205 posts
Pads
10 x 90 sec rounds

Snatch
Warm up
50 x
50 x
50 x
70 x
70 x
No snatches tonight then. Lesson learned. Proper lifts first.

Bag
10 x 2 min rounds

Bench
70 5
80 5
90 5
100 5
90 5
80 10

All a bit jaded.

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