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little_aIcon...07-09-2016 @ 21:09 
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still a devious weightlifting bastard
Member 43, 14220 posts
Thanks Ed. Feeling it today mind.

Pads
8 x 1 min rounds

Bench
50 x 5
80 x 5
105 x 5

Curlz
little_aIcon...08-09-2016 @ 20:59 
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still a devious weightlifting bastard
Member 43, 14220 posts
just short of 6k run 39 mins or there abouts.

Press ups x 22.
little_aIcon...09-09-2016 @ 20:55 
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still a devious weightlifting bastard
Member 43, 14220 posts
Pads
10 x 1 min rounds

Press up x 22

Curls
20 x 10
30 x 10
40 x 5
50 x 5
40 x 10
30 x 15
20 x 20

Bench
20 x 10, 10
50 x 5
70 x 5
90 x 5
100 x 5
80 x 10
50 x 20

Tris/ sit ups super sets. Much fun was had tonight.
little_aIconParkrun #4411-09-2016 @ 15:32 
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still a devious weightlifting bastard
Member 43, 14220 posts
Yesterday
Warrington Parkrun - results still not in, but 30-31 mins

Today
13k 1:28:22
little_aIcon...12-09-2016 @ 22:00 
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still a devious weightlifting bastard
Member 43, 14220 posts
Bag 10 x 2 min rounds

Sit ups 40 x 5

Press up 22, 22, 22
little_aIcon...13-09-2016 @ 20:04 
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still a devious weightlifting bastard
Member 43, 14220 posts
9.6 mile run 1:49:32

Thunder? Lightening? The way I was running was frightening.

It rained a bit too.Happy
little_aIconOh13-09-2016 @ 20:04 
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still a devious weightlifting bastard
Member 43, 14220 posts
& press up x 22
BoarIcon...13-09-2016 @ 20:09 
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I can't believe you've done this.
Member 5, 24240 posts
Administrator
MAGNIFICO !
ChrisMcCarthyIcon...13-09-2016 @ 20:16 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
little_a said:9.6 mile run 1:49:32

Thunder? Lightening? The way I was running was frightening.

It rained a bit too.Happy


Well, knock on wood, you were OK!
little_aIcon...13-09-2016 @ 21:53 
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still a devious weightlifting bastard
Member 43, 14220 posts
Chris got it, but I get your thought process Jonny and I dig it.

It does amaze me how I can enjoy something so much that I'm not all that good at. I also hear quite a bit about how running is bad for you, but all of it from people who don't run. Dicks.
ChrisMcCarthyIcon...13-09-2016 @ 22:13 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
little_a said:Chris got it, but I get your thought process Jonny and I dig it.

It does amaze me how I can enjoy something so much that I'm not all that good at. I also hear quite a bit about how running is bad for you, but all of it from people who don't run. Dicks.


Most of the things I enjoy I am not very good at - which is probably just as well!
little_aIcon...14-09-2016 @ 20:16 
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still a devious weightlifting bastard
Member 43, 14220 posts
ChrisMcCarthy said:
Most of the things I enjoy I am not very good at - which is probably just as well!


Whilst I feel pretty much the same, there's a bit of me that put's it into perspective enough to tell myself that all things considered I'm doing alright. Either way it's a liberating feeling.

Wayne Cowdrey winning workout tonight. 22 Press ups with a 15k on my back. That's it.
BoarIcon...14-09-2016 @ 20:23 
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I can't believe you've done this.
Member 5, 24240 posts
Administrator
running is great , its good for you and it doesn't matter at what speed you go .... just getting out there and having a run makes you feel great !

I'm doing the warrington half marathon this sunday , and I will enjoy every minute of it (except the part where they send you thru the rugby stadium so garmin signal drops out, causing the run to be less than a half marathon distance on strava)
SteveIcon...15-09-2016 @ 07:43 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
Post Edited: 15.09.2016 @ 07:44 AM by Steve
Boar said:running is great , its good for you and it doesn't matter at what speed you go .... just getting out there and having a run makes you feel great !

I'm doing the warrington half marathon this sunday , and I will enjoy every minute of it (except the part where they send you thru the rugby stadium so garmin signal drops out, causing the run to be less than a half marathon distance on strava)


If it's not on Strava it won't count. And make sure you get it on Athlinks.
SteveIcon...15-09-2016 @ 07:45 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
Are you still doing Manchester half Andy? Not long now?

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