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CuddlesIcon...25-08-2016 @ 19:13 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
You bunch of girls. As long as your gearing is right (which it is), you'll be absolutely fine. Just have it in an easy gear from the bottom.

You wanna try the mortirolo, 12.4km at 10.5%...
BoarIcon...25-08-2016 @ 19:20 
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I can't believe you've done this.
Member 5, 24234 posts
Administrator
Grin

indeed !

rather depressingly, this may be the biggest climb I will ever do in my entire life ........
little_aIcon...25-08-2016 @ 19:53 
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still a devious weightlifting bastard
Member 43, 14205 posts
LOL Andrea and Jonnette

Looking forward to it now.

2 Garmins Grin

Go pro?
b15ape1Icon...25-08-2016 @ 21:43 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
Cock!!
ChrisMcCarthyIcon...25-08-2016 @ 22:50 
Lost his pen, then found his pen. #phew
Member 4899, 2872 posts
Cuddles said:You wanna try the mortirolo, 12.4km at 10.5%...


A climb so difficult even Miguel Indurain wanted to get off halfway up!
little_aIcon...26-08-2016 @ 07:59 
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still a devious weightlifting bastard
Member 43, 14205 posts
b15ape1 said:Cock!!


adoodledo? or penis? or hardest person in your school?
b15ape1Icon...26-08-2016 @ 13:00 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
While were down that end how is the old scrotum with all the cycling??
little_aIcon...27-08-2016 @ 12:11 
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still a devious weightlifting bastard
Member 43, 14205 posts
It tightens up and you just get used to it Andy. In my more naive days I had close to open wounds on the inside of my groan, but this was more down to wearing underwear that was sawing into me on long jags. Steve advised me to go commando and all is well again and my undercarriage is far from unhealthy these days.
In cycling mate less is often more
http://rackcdn.elephantjournal.com/wp-content/uploads/2010/02/...
little_aIconParkrun #4227-08-2016 @ 12:15 
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still a devious weightlifting bastard
Member 43, 14205 posts
Penrhyn parkrun 29:47

Did this one as we had an overnight stay in Anglesey and this was the nearest one. 2 longer loops and 2 shorter ones around Penrhyn castle, starting and finishing in the castle courtyard. Lovely scenery overlooking the Menai Straights and the hills of Conwy. Big crowd cheering all the finishers to a sprint finish. Enjoyed this one.
little_aIconGreat Dun Fell28-08-2016 @ 12:36 
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still a devious weightlifting bastard
Member 43, 14205 posts
Up at 04:45 to stick my packed and prepared kit into the car to get to BOARs at 05:15, Further drive up the M6 and off to some obscure starting point that Jon had arranged. Bikes out of the car, shoes and lids on and off we go. British weather didn't let us down, we were pissed wet through after 100yds.

6.8 miles, 1:03:44, 2 gates, 1 cattle grid & 2000+ft later I joined Jonny at the top well into the clouds, near freezing weather struggling to see into the radar station. Realised how fast we were cooling down and came down the same 6.8 miles of which I'd say 6 of them were on the brakes. I dared to freewheel for a couple of hundred yards and got up to 55kph. Dread to think what some of the speedy kids do on a clear and dry day. Double that I expect. Dick heads.
13.7mi
Distance

1:46:29
Moving Time

2,780ft
Max elevation

Another one off the list, but another one to do again.

3,729 Attempts By 2,448 People
little_aIcon...29-08-2016 @ 09:47 
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still a devious weightlifting bastard
Member 43, 14205 posts
Run 11 miles 2:01:16

Apparently I've run over 100k this month according to Strava. Whilst I didn't set out to do this and it doesn't change very much on a global level, this snippet of information gave me joy joy feelings. To me it seems a long way.
ChrisMcCarthyIcon...29-08-2016 @ 09:54 
Lost his pen, then found his pen. #phew
Member 4899, 2872 posts
little_a said:Run 11 miles 2:01:16

Apparently I've run over 100k this month according to Strava. Whilst I didn't set out to do this and it doesn't change very much on a global level, this snippet of information gave me joy joy feelings. To me it seems a long way.


Fine work, both on the Cycling and the Running.

You should contact Breezy Michaela and tell her that some Weightlifters can run!
little_aIcon...29-08-2016 @ 10:00 
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still a devious weightlifting bastard
Member 43, 14205 posts
ChrisMcCarthy said:
Fine work, both on the Cycling and the Running.
You should contact Breezy Michaela and tell her that some Weightlifters can run!


Thanks Chris. If she doesn't already know that she's unlikely to believe me. Besides, I'm no longer one and not quite the otherUnhappy

I'm just happy to be hereHappy
little_aIcon...31-08-2016 @ 20:52 
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still a devious weightlifting bastard
Member 43, 14205 posts
Press
40 x 5
50 x 5,5,5

Bench
50 x 5
80 x 5
100 x 3
110 x 3
100 x 3
80 x 5,5,5

Bag 1 min 10 sit ups 30 sec rest x 5 rounds

Run
4k ish I think. Slow.

Curlz
little_aIcon...02-09-2016 @ 21:16 
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still a devious weightlifting bastard
Member 43, 14205 posts
Yesterday
2 x 10 mile cycle

Today
Pads
6 x 1 min rounds
Bench
50 x 5
80 x 5
100 x 5

Chins
bwt x 3
bwt+10k x 1
bwt+20k x 1

Curlz fest

Press up x 22

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