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BillytheoldIcon...02-01-2016 @ 10:57 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
You put on some miles. Does that make your overheads weaker?
BillytheoldIcon...02-01-2016 @ 10:58 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Happy New Year!
little_aIcon...02-01-2016 @ 11:15 
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still a devious weightlifting bastard
Member 43, 14200 posts
EDCLARKE said:gutted you didnt mean 3 way

Never say never. I have space on my list and ink in my pen
Wink
little_aIcon...02-01-2016 @ 11:20 
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still a devious weightlifting bastard
Member 43, 14200 posts
Billytheold said:You put on some miles. Does that make your overheads weaker?


For me personally Billy I think doing OH less is making them weaker rather than doing road work. That and getting older. There's only so much energy and time to do fun stuff. I don't think many marathon runners have big OH lifts.

Happy new year to you mate.
little_aIcon...03-01-2016 @ 18:04 
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still a devious weightlifting bastard
Member 43, 14200 posts
60 mins on road bike turbo. More of a play with my new Garmin than a serious session.

Good news - windows mobile/ garmin managed to come up with a garmin connect app just in time for xmas present opening.
Bad news - Bluetooth connectivity seems a little flaky. Looking forward to getting out and about to share in the satellite bandwidth.

Apparently my Mrs can track where I am online now. I remember the good old days when I was just 'in' or 'out' Unhappy
little_aIcon...04-01-2016 @ 20:38 
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still a devious weightlifting bastard
Member 43, 14200 posts
Snatch
EMOM 70 x10

Pads 10 x 1 min

Also getting in 3 walks a day (first thing, diner & evening) totalling about 7.5 miles. I want to be more like Pete Hodgson than Pete himself.
b15ape1Icon...04-01-2016 @ 21:26 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
little_a said:
Also getting in 3 walks a day


That's impressive Andy,thinking of doing something similar myself even if its just walking the dogs again at night....be f**ked if I'm doing the early shift though I don't function properly in the early hours.
little_aIcon...04-01-2016 @ 21:39 
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still a devious weightlifting bastard
Member 43, 14200 posts
I don't think it would suit everyone Andy, but the early one is for the dogs, dinnertime is to get me away from work for an hour and only the evening one is an addition. Not killing it in a day, but mounts up over time. Pete Hodgy used to do a lot of walking before he savaged his foot, and didn't do him any harm (unless it was the walking that did his foot Unhappy )
b15ape1Icon...04-01-2016 @ 21:54 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
You've reminded me there's a picture of you in my gym,its been there about 7 years but I only just spotted it tonight.
It was my first comp at Colne and you were side spotting me on one of my squats,you were wearing a funky white disco tshirt and were rocking a small powerbelly.
Just to be clear this a non gay conversation and is not a come on!!
WiganIcon...04-01-2016 @ 22:16 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
Also getting in 3 wanks a day (first thing, diner & evening)


Good going, just like being an unemployed teenager again!!
little_aIcon...04-01-2016 @ 22:21 
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still a devious weightlifting bastard
Member 43, 14200 posts
b15ape1 said:Just to be clear this a non gay conversation and is not a come on!!


Read your post then got to this part, and thought blah blah blah. You build me up then dump on me.
Did you get the squat?

Wigan said:
Good going, just like being an unemployed teenager again!!


lol. That was 3 in the morning, 3 at diner and 3 at night. I miss the days when I had real purpose.
b15ape1Icon...04-01-2016 @ 22:34 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
little_a said:
b15ape1 said:Just to be clear this a non gay conversation and is not a come on!!


Read your post then got to this part, and thought blah blah blah. You build me up then dump on me.
Did you get the squat?

Yes I did,the tightness of your tshirt made my groin area swollen!!

Wigan said:
Good going, just like being an unemployed teenager again!!


lol. That was 3 in the morning, 3 at diner and 3 at night. I miss the days when I had real purpose.


Have you ever heard of the game "beat the biscuit"??
little_aIcon...04-01-2016 @ 22:47 
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still a devious weightlifting bastard
Member 43, 14200 posts
b15ape1 said:Yes I did,the tightness of your tshirt made my groin area swollen!!
Too late.
Have you ever heard of the game "beat the biscuit"??

Yes, and no, and never. Adds a whole new meaning to both 'HobNob' and 'Digestive' though.
b15ape1Icon...04-01-2016 @ 22:52 
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British bum sex champ
Member 450, 1565 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 142kgs Eq
little_a said:
Yes, and no, and never. Adds a whole new meaning to both 'HobNob' and 'Digestive' though.


Long story short it was a bloke I used to work with who grew up in kids homes who told me about that certain game,he also quite proudly told me he never "cum last" Grin
little_aIcon...05-01-2016 @ 20:23 
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still a devious weightlifting bastard
Member 43, 14200 posts
First day of the year back on the bike. It was cold, dark and slow, but fun.

Went to the local boxing gym tonight. An hour of 2 min on 30 sec off shadow boxing, bag, pad and circuits. All apprehensions faded as the hour went on and passed surprisingly quickly. Sweated like a good un and enjoyed it. Looking forward to the next one.

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