General Training Log
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| General_ill |  | ... | 29-03-2016 @ 18:08 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log strict 60x3x3, 100x3x3, 110x2x2, 120xF Viking. 80x10, 120x7, Bench. 60x5, 100x5, 120x5 140x2, | ||
| General_ill | | ... | 30-03-2016 @ 19:22 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads 60x3, 100x3, 140x3, 180x3, 220x1, 240x3, 270x1, Deficit axel Deads Beltless 180x2, 200x2, 210x1 Yoke 90x40, 170x40, 250x40, | ||
| General_ill | | ... | 30-03-2016 @ 19:50 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| Boar | | ... | 30-03-2016 @ 19:54 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | nice deadlifting general !! best of luck at the northerns ! | ||
| General_ill | | ... | 30-03-2016 @ 19:55 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Boar said:nice deadlifting general !! best of luck at the northerns ! Cheers Boar. Kisses. | ||
| Sparrow |  | ... | 31-03-2016 @ 20:21 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Snappy looking 270 Dan! | ||
| b15ape1 | | ... | 31-03-2016 @ 20:29 |
 British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Your looking solid Dan...Definitely more girth  | ||
| matthewvc | | ... | 31-03-2016 @ 21:14 |
 ‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Is that the same bar you brought to ralls? Looks a lot better that 270kg than one you did there. | ||
| General_ill | | ... | 01-04-2016 @ 11:04 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Sparrow said:Snappy looking 270 Dan! Felt OK to be fair. Thanks Jon b15ape1 said:Your looking solid Dan...Definitely more girth Cheers ya big sexy ape. matthewvc said:Is that the same bar you brought to ralls? Looks a lot better that 270kg than one you did there. Yeah same one Matt. My back is feeling much better. Actually went and had a proper massage and physio session last night (For my back) he worked 90% on my legs using some funky Metal medieval looking tools. Feel like I've done a full squat session in wraps my legs are bruised. Back feels nice though. | ||
| General_ill | | ... | 04-04-2016 @ 18:27 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat 60x5, 100x5, 140x3, 180x3, 210x3, 180x10, Front 60x3, 100x3, 140x3, 160x3, | ||
| General_ill | | ... | 05-04-2016 @ 18:11 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Strict log 60x3x3, 80x3, 100x3, 110x2, 110x3, 90x7, Bench 60x5, 100x5, 120x5, 130x3, 140x2, 150xF Strict Viking 80x10, 100x7, | ||
| samue1son | | ... | 05-04-2016 @ 20:13 |
 Member 4416, 1370 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | how much do you think viking rolls over in to log, if at all? I notice you do strict viking - I assume you mean just no leg drive? Or no "bounce"? Nice deads man. You go pinker than a beetroot on those pulls. Looks legit. | ||
| General_ill | | ... | 06-04-2016 @ 08:09 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | samue1son said:how much do you think viking rolls over in to log, if at all? I notice you do strict viking - I assume you mean just no leg drive? Or no "bounce"? Nice deads man. You go pinker than a beetroot on those pulls. Looks legit. I don't really think it Caries over to log. I've got Viking in comp on Sunday, that's why I'm training it. Helps build big strong shoulders, but log IMO is more about teckkers really. Yeah. We've got revive the dead smelling salts. That stuff is brutal, off putting if you hit to much. | ||
| General_ill | | ... | 06-04-2016 @ 20:29 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads 60x5x3, 100x5x2, 140x5, 180x5, 200x5, Associated guff lol. That's it now until Sunday. Then WAR. | ||
| Flash | | ... | 07-04-2016 @ 01:01 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 07.04.2016 @ 01:01 AM by Flash General_ill said:Deads 60x5x3, 100x5x2, 140x5, 180x5, 200x5, Associated guff lol. That's it now until Sunday. Then WAR. Bring the pain General And if all else fails, get a flamethrower out and wow the crowd | ||
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