General Training Log
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| TravisFandango |  | ... | 03-01-2011 @ 20:50 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Super! You have a monstrous looking 'fat handled bell' by the way!  | ||
| General_ill | | ... | 03-01-2011 @ 20:52 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | TravisFandango said:Super! You have a monstrous looking 'fat handled bell' by the way! It's loadable so sometimes it's Fatter than that | ||
| General_ill | | ... | 04-01-2011 @ 15:31 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 04.01.2011 @ 16:02 PM by General_ill CG Bench20x20x2, 50x10, 80x5, 90x5, 100x5, 105x4, 107.5x3, 110x2, (second rep quite poor so) 110x2, 112.5x1, (easy) 112.5x1, (not as easy but no trouble) 90x7(80%) (was gonna be 5 but it felt light. Couldn't have got 8 !) Dips Body Weight x12, +20x5, +22.5x3, +22.5x3, +22.5x3, +20x5 all these felt hard 80k Barrel to press position x2 just trying out a new nylon belt I've got. Seems to offer alright support and isn't to bulky Also tried a gum shield today as I have bitten my tongue a few times. Not sure if I'll continue to use it but I'll stick with it for a few more sessions see how I go Training time 1 Hour 100x5 Bench. Would have filmed more but phone was flat | ||
| General_ill | | ... | 05-01-2011 @ 18:52 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 05.01.2011 @ 19:21 PM by General_ill DeadliftUpright row 20x20, 40x10, 50x8 60x5, 60x5, Bent over row 20x20, 60x10, 80x5, 80x5, 90x5, 90x5, DOH Dead's (fastish) 60x10, 90x5, 130x5, 130x5, 160x1 (belt) nearly 2 grip went Normal Grip (belt) 160x5, 180x3, 180x3, 190x2, 200x1, 200x1, 200x1, 200x1, 200x1, 160x5, Dumbbell shrugs 30kgs X15 inbetween the 200's Training time 2hrs 130x5 DOH 160x1 DOH almost 2 | ||
| General_ill | | ... | 06-01-2011 @ 18:34 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 06.01.2011 @ 19:00 PM by General_ill Press. Strict, (fast as poss) 20x25, 40x10, 50x5, 60x5, Strict, 70x1, 80x1, 85xF, 70x3, 80x2 (3rd rep push pressed), 75x3, Push press jerk whatever. 80x5, 90x3, 90x3, 95x3, 105xf, 105xf, 105xf, 100x1(just to make sure) Would have like 105 today. Training time 1 hour 10mins Home for 2hrs then Wide grip overhand pullups Body Weight 5 X3, ab crunches 50 X5, barbell curls 25x10 X3, wide grip lat pulldowns behind neck then infront 40x10 X3 each, Hammer curls 10x10, 12.5x10, 12.5x10, Time training 40mins 80k Strict press 2 reps 105k Fails (some were quite close) | ||
| TravisFandango | | ... | 06-01-2011 @ 19:13 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Such tenacity and determination in your pressing! Fanny needs to learn these qualities. | ||
| General_ill | | ... | 06-01-2011 @ 19:41 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | TravisFandango said:Such tenacity and determination in your pressing! Fanny needs to learn these qualities. Thanks Trav, everythings conning on quite well at the mo. Apart from deadlift that is properly Hit and Miss for me  | ||
| TravisFandango | | ... | 06-01-2011 @ 19:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | General_ill said: Thanks Trav, everythings conning on quite well at the mo. Apart from deadlift that is properly Hit and Miss for me It's all looking good from where Fanny's sitting! I like the way you stick with those presses, when a more fanny-like being would give up. It's all working out splendidly. | ||
| General_ill | | ... | 06-01-2011 @ 20:05 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | TravisFandango said: It's all looking good from where Fanny's sitting! I like the way you stick with those presses, when a more fanny-like being would give up. It's all working out splendidly. Thanks. f**k the deadlift | ||
| General_ill | | ... | 11-01-2011 @ 18:40 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Quick bench 20x20, 50x10, 80x5, 90x5, 105x5 107.5x4 110x3, 112.5x2, 115x1, 122.5x1, 122.5x1, 100x5(80ish%) 100x5(80ish%) 80k stone shouldering 3xLeft/Right Done training time 45-50 mins. Again not much time and about ten mins yesterday with the stone need a proper session. Squats tomorrow and a small PB tonight so not all bad | ||
| Boar | | ... | 11-01-2011 @ 19:04 |
 Walk your talk Member 5, 25558 posts Administrator | always nice to get a bench PB , i think presses are tougher | ||
| General_ill | | ... | 11-01-2011 @ 19:13 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Boar said:always nice to get a bench PB , i think presses are tougher It's not pretty the second single was better but I never filmed it. also I was being a little conservative as I never bothered setting up my saftie bars hopefully I could get 125 130 soon | ||
| General_ill | | ... | 12-01-2011 @ 19:13 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 12.01.2011 @ 20:33 PM by General_ill Deads Dips N DumbbellDOH 3in deficits 60x5, 100x5, 100x5, 130x5 130x5, 150x3, 150x2, Normal grip 3in deficits (belt) 160x5, 160x5, 180x3 Normal grip normal Hight (belt) (bare feet) 200xF (f**king deadlifts feel like it's going backward) 180x1 oly shoes on easy WTF 200x1 not bad but not great, 200x1 filmed, 200x1, 180x3 Dips Bodyweight x15, +20x8, +25x5 +25x5, Bodyweight x15, Some dumbbell warm up then Clean and press 40x5 left arm / right arm x2 Training time 1 hour 35 Good sess however DEADLIFT IS POO Thinking about it now I think I need to change my approach with deads. I'm rushing them I need to use som common sense  200x1  | ||
| General_ill | | ... | 13-01-2011 @ 19:42 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 13.01.2011 @ 20:09 PM by General_ill Fat Db Press. 40k SNATCH, 50k,55k Press | ||
| General_ill | | ... | 13-01-2011 @ 22:00 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Over head Decided to do somthing a little different, HANG CLEAN + JERK+ BTN JERK + FULL CLEAN AND JERK = 1set 20x2, 40x1, 50x1, 60x2, 80x1, 85x1 POWER CLEAN + JERK + BTN JERK = 1 set 90x1, 95x1, POWER CLEAN (PB) and BTN JERK (PB) 100xF failed to Power clean it Felt good so went for FTOH 100k x2 (Weight and Rep PB) 105 FTOH CONTI Cleaned it failed the press 105 OH JERK PUSHPRESS THING, after failing this 4 times last week it flew up. So I added 5kg Straight away and went 110 OH JERK PUSHPRESS THING (PB) Really enjoyed it tonight however left knee is painful and right elbow | ||
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