General Training Log
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| Rodger |  | ... | 02-03-2016 @ 13:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | General_ill said: Maybe this Log can be like the yellow pages of Snap city and I can be Mayor. ok in that case my ankles swollen up again and my back felt tight deadlifting 150x3x5 last night...... Nice lifting on the video from Ralls, Dan  | ||
| General_ill | | ... | 02-03-2016 @ 17:37 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 02.03.2016 @ 17:38 PM by General_ill Cheers Dodge. Paused squat 60x3x3, 100x3, 140x3, 160x3, 180x3, 220x2, 180x10, Fronts 120x3, 140x3x2, No mof**king back Pain Confused.jpg | ||
| Flash |  | ... | 02-03-2016 @ 18:40 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Easy answer, don't deadlift. Squat and overhead is where it's at. If you need to deadlift, pain drugs is your friend. | ||
| General_ill | | ... | 02-03-2016 @ 20:08 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Flash said:Easy answer, don't deadlift. Squat and overhead is where it's at. If you need to deadlift, pain drugs is your friend. This is kinda (Deffo) my plan. | ||
| General_ill | | ... | 03-03-2016 @ 17:18 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log one motions 60x3x2, 80x3, 100x3(1 strict), 110x1 110x3(Pushpress's), Viking (plate weight) 80x5, 120x5x3, Farmers hold Upto 130x not very many seconds | ||
| Boar | | ... | 03-03-2016 @ 17:30 |
 Walk your talk Member 5, 25558 posts Administrator | General_ill said: I know I know, last time I cried was when you quit Strongman I deffo should have done 1 more season !!! DANG. | ||
| General_ill | | ... | 07-03-2016 @ 18:29 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat 60x5x2, 100x5, 140x3, 180x3, 220x3, 230x3, 200x9, Fronts 100x3x2, 140x3, | ||
| Flash | | ... | 07-03-2016 @ 18:33 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Yes general! Top squatting | ||
| Boar | | ... | 07-03-2016 @ 18:50 |
Walk your talk Member 5, 25558 posts Administrator | absolute tremendous squats !! except the set of 9 ........ | ||
| Flash | | ... | 07-03-2016 @ 19:45 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Boar said:absolute tremendous squats !! except the set of 9 ........ Actually yeah, what is 9? This is no set | ||
| General_ill | | ... | 07-03-2016 @ 20:09 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Thanks you both. And f**k you both. 9 nearly killed me. | ||
| General_ill | | ... | 09-03-2016 @ 19:43 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log Strict 60x3x3, 80x3, 100x3, 110x1x5, 115x1, Viking. Plate weights 40x5, 80x5, 120x5x3, Bench 60x5, 100x5, 120x3x3, | ||
| General_ill | | ... | 10-03-2016 @ 18:40 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat. 60x3x3, 100x3, 140x3x2, 180x3, 200x1, 220x1x2, 240x1x2, Fronts 100x3, 120x3, 140x3, 160x3, 180x2, Farmers hold 110x3 | ||
| Boar | | ... | 11-03-2016 @ 14:16 |
Walk your talk Member 5, 25558 posts Administrator | Out of everything strongman, I miss the logpress the most , its just fabulous !! strongman perfection ! | ||
| General_ill | | ... | 11-03-2016 @ 18:14 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log 60x3, 80x3, 100x3, 120x2, 125x2, all felt heavy. 100x dunno rep for rep with Kyle the video finished after 8 and I did 3 more when he jacked it (probably about 18 reps) | ||
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