General Training Log

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General_ill		...	10-02-2011 @ 07:32
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Post Edited: 10.02.2011 @ 07:33 AM by General_ill Thing said:Sid graft on the last two sessions, what's the problem with the elbow? Cheers Bigman, the problem is generally with all the right arm. Pain and grinding in shoulder, sharp pain in elbow and dull ache in forearm, it weird as it seems to come and go. Also just feeling generally abit knackered this week so a really light week / rest might actually do me some good

General_ill		...	10-02-2011 @ 17:38
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Tonights training consisted of moving aload of plastic sheets for my own gym/garage at home and then high reps with a wire brush brushing my 120K stone off followed by a few sets of brushing on some concete sealer.

Thing		...	10-02-2011 @ 23:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	General_ill said: Cheers Bigman, the problem is generally with all the right arm. Pain and grinding in shoulder, sharp pain in elbow and dull ache in forearm, it weird as it seems to come and go. Also just feeling generally abit knackered this week so a really light week / rest might actually do me some good I had a pain in the rear of the shoulder that use to shoot down the Tricep and in to the forearm abd it helped when I'd did more rear delt face pulls, shoulder dislocates, inverted rows, then after that roll the tennis ball over the shoulder and down the Tricep and then shoulder stretches and it all helped.

General_ill		...	11-02-2011 @ 07:48
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Thing said: I had a pain in the rear of the shoulder that use to shoot down the Tricep and in to the forearm abd it helped when I'd did more rear delt face pulls, shoulder dislocates, inverted rows, then after that roll the tennis ball over the shoulder and down the Tricep and then shoulder stretches and it all helped. I do dislocates, and have been meaning to try the tennis ball thing for a while. Will give the other stuff ago too Thanks

General_ill		...	11-02-2011 @ 17:55
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	OH strict 20xsome, 40xafew, 50xacouple, Axel 60K Powerclean +3press, 60x3Ftoh, 70K Powerclean +3press, 70x3Ftoh, 80K Powerclean +1strict and 2 pushpress, 80x3Ftoh, Push press jerk with CONTI cleans 90x3, 90x3, 95x3, 100x3 with one fail in-between reps 2 and 3, proper pleased with this Tried a 90k hitler clean failed and sort of caught it on my bicep on my already aching right arm Car DL 9in pickup 380kg tire +70kg, X3, x3, x3, x3, x2 Bout an hour not a bad little session as it goes ready for a rest next week. Maybe stones on Sunday oh and farmers.

andysmiles		...	12-02-2011 @ 09:06
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Quality session there mate! Car deadlift with tyre is the future! I've got the same set up Strong clean n press to!

General_ill		...	12-02-2011 @ 10:50
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	andysmiles said:Quality session there mate! Car deadlift with tyre is the future! I've got the same set up Strong clean n press to! I think that I actually stole the idea from one of your old vids


General_ill		...	12-02-2011 @ 10:51
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	EDCLARKE said:your overhead is getting better and better ,have you got your name down for a comp yet? Cheers Mr ED I'm down for the Yorkshires novice with Fanny and James

General_ill		...	13-02-2011 @ 17:04
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Post Edited: 13.02.2011 @ 17:11 PM by General_ill

General_ill		...	13-02-2011 @ 17:17
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Rain f**ked the farmers and tire flips so just did about 10 reps with the 120k stone to low platform roughly 41inches I'm very pleased with this just need to load it to the high platform now

TravisFandango		...	13-02-2011 @ 17:30
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Super! (You annoyingly strong, stone owning f**k!).

EDCLARKE		...	13-02-2011 @ 17:34
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	good work that mate ,i reckon you could load that to a higher platform already .

Thing		...	13-02-2011 @ 17:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid work dude

General_ill		...	13-02-2011 @ 17:50
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Cheers boys and Fanny

General_ill		...	13-02-2011 @ 17:52
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	EDCLARKE said:good work that mate ,i reckon you could load that to a higher platform already . The only other Hight is 55in I don't think I'd get that but I'm currently making another one around 49ish

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