General Training Log
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| General_ill |  | ... | 14-03-2016 @ 20:15 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squt. 90x3, 120x3, 140x3, 180x3, 220x2, 240x2 (thinks this might be a double PB) Paused 200x3x3, Leg press. Plates creeps 10x10, 14x8, 16x5x2, Calfs | ||
| General_ill | | ... | 14-03-2016 @ 21:27 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| General_ill |  | ... | 15-03-2016 @ 20:19 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Bench. 60x5x3, 100x5, 120x3, 140x2, 130x3x3, Viking strict. 5x5, | ||
| General_ill | | ... | 16-03-2016 @ 20:31 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| Boar | | ... | 16-03-2016 @ 20:33 |
 Walk your talk Member 5, 25558 posts Administrator | Nice lift general ! all feeling good ? | ||
| PaulLewandowski | | ... | 16-03-2016 @ 20:35 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Nice lifting! | ||
| General_ill | | ... | 16-03-2016 @ 20:38 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads. First time in 3wks ? 60x3, 100xsome, 140x3, 180x5, 220x1(this was possibly 3) 260x1, No pain no ibuprofen no stims just lifting. Front Squt. 60x5, 100x5, 140x3, 160x7, (I just front squatted what Kyle back squatted for Moral support) lel | ||
| Boar | | ... | 16-03-2016 @ 20:41 |
Walk your talk Member 5, 25558 posts Administrator | no stims ? f**k off !! even I knock out a can of sugar free blue spark ! | ||
| General_ill | | ... | 16-03-2016 @ 21:07 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Boar said:no stims ? f**k off !! even I knock out a can of sugar free blue spark ! Well yeah. But I ment like t5's and pre workout | ||
| General_ill | | ... | 17-03-2016 @ 21:15 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log upto 120x3 Farmers hold 130kg Yoke 1 run 270kg. | ||
| General_ill | | ... | 21-03-2016 @ 18:55 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squats 60x5, 100x5, 140x5, 180x3, 225x2, 255x1(PB), 200x5, Prowler. 40m 3 Runs (Plates)2, 4, 6, | ||
| General_ill | | ... | 21-03-2016 @ 21:05 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 21.03.2016 @ 21:14 PM by General_ill I'm not 100% happy with this, I felt like I was folding over but in the video it looks like I was falling back. Mark touched me but didn't push me up. I'll smoke this next time. Also no c**t reads this s**t no more so might as well claim it as 260 PB | ||
| Sparrow | | ... | 21-03-2016 @ 21:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | People are always reading...  | ||
| Rodger | | ... | 21-03-2016 @ 21:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I always read this journal | ||
| General_ill | | ... | 21-03-2016 @ 21:48 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Sparrow said:People are always reading... Rodger said:I always read this journal I see you Millys I know your game. Rodge I miss you mate. | ||
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