Starting a fresh
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| dannyboy73 |  | ... | 07-03-2016 @ 20:38 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | dump the squats then mate. Speedy recovery sir | ||
| beza | | ... | 22-03-2016 @ 20:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 22/3/16 Deads Bar x 12 x 2 60 x 5 x 2 sets 100 x5 x 2 sets 120 x 5 x 2 sets That was all I popped in for tonight, just to see how my back reacts in the morning, fingers crossed | ||
| beza | | ... | 29-03-2016 @ 16:09 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Well, back reacted terrible, took 3/4 days to hit me hard, back up the hospital again now can't walk. Time for some action. No more heavy lifting for a few months now, maybe do a bit of bodybuilding type s**t when my backs properly better. Will be jacking in the journal. Hopefully 6 months or so down the line I might be able to give it a go again, my body will see I guess. Pissed off but that's the way it is, can't keep losing time from work through time off just because I've been and done 10 mins deadlifting it's pathetic. Not to mention ruining plans with the kids etc. well s**t | ||
| dannyboy73 | | ... | 29-03-2016 @ 20:13 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hell Beza, Recover proper mate. This is just a bit of joy...no joy in messing up plans with the kids. Light bb training for a few months perhaps? | ||
| dannyboy73 | | ... | 29-03-2016 @ 20:15 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hell Beza, Recover proper mate. This is just a bit of joy...no joy in messing up plans with the kids. Light bb training for a few months perhaps? | ||
| beza |  | ... | 30-03-2016 @ 17:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh something like that mate. When I can motivate myself to in time | ||
| beza | | ... | 31-05-2016 @ 13:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Going to start logging again, been doing a few light bits recently but nothing consistent. Starting a new program with plenty of light work until my backs better and I get my MRI scan/results, got a few things happening to hopefully sort this back out once and for all, time will tell but got everything I f**king can crossed. 5 mins on bike Squat Bar x 12 x 2 60 x 5 80 x 5 x 3 sets Military press strict Bar x 12 x 2 40 x 5 55 x 6 x 3 sets BW split squat 8 x 3 sets Wide grip Seated row 1 set of 15 3 sets of 8 Done. Feeling optimistic, see how long that feeling lasts lol | ||
| beza | | ... | 05-06-2016 @ 12:08 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 5/6/16 5mins on bike Paused goblet squat 14kg db x 12 24kg db x 6 30kg db x 6 42.5kg db x 6 Messing around with weights as never done this exercise before, heavier next time Romanian deadlift 60 x 5 sets - messing around with technique as again not something I'm use to. Still don't think I got it right as I felt it more on my lower back than my hamstrings Db bench neutral grip 22's x 15 32.5's x 10 x 3 sets Lat pull down Set of 15 4 sets of 10 Ham curls 3 sets of 12 increasing weight each set Done. No lower back pain for a while now so fingers crossed, felt it a little bit on the Romanian deadlifts but that's probably just because I haven't done anything on my lower back for so long? Ok after anyway which is the main thing. Only light weight for now but hopefully the structured plan will help my body in the long run | ||
| dannyboy73 | | ... | 05-06-2016 @ 20:45 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | glad your back. Tread lightly | ||
| beza | | ... | 07-06-2016 @ 22:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, plan to. 7/6/16 5 mins on bike Split squat With 10kg db's x 10 14's x 6 x 2 sets 20's x 6 Deadlift Bar x 12 60 x 5 80 x 3 x 5 sets Standing db press 10's x 10 20's x 6 24's x 6 30's x 6 Seated row Set of 15 3 sets of 12 Banded facepulls 3 sets of 12 Press ups 3 sets of 12 | ||
| dannyboy73 | | ... | 08-06-2016 @ 08:30 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | banded face pulls...shoulders playing up, or preventative measure sir? | ||
| beza | | ... | 08-06-2016 @ 10:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Just preventative really mate, I'll do weighted machine ones next though and keep it light and slow, as is everything at the moment | ||
| beza | | ... | 09-06-2016 @ 20:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 9/6/16 Squat Bar x 12 x 2 60 x 5 80 x 5 x 4 sets Military press strict Bar x 12 40 x 5 50 x 3 Added belt and wrist wraps to be safe because of my f**ked body 60 x 6 x 3 sets BW split squat 6 each leg x 4 sets Seated rows Set of 15 3 sets of 10 Caught the mrs's cold the buggar, bunged up to f**k, horrible bloody weather | ||
| beza | | ... | 26-06-2016 @ 13:04 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Last couple of sessions Light deads 90 x 5 x 5 Had a play around today, back to the plan Tuesday 5 mins on bike Bench (first time in a couple of years I think) Bar x 15 x 2 sets 60 x 10 80 x 10 100 x 5 Felt pretty good to say I'm practically a newbie to it lol Strict log 20 x 12 40 x 10 80 x 5 x 3 sets Squat Bar x 12 60 x 5 90 x 5 x 4 sets | ||
| dannyboy73 | | ... | 26-06-2016 @ 15:08 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice benching Beza  | ||
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