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Starting a fresh

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beza		...	26-01-2016 @ 20:55
I hit a pb today with a chest infection Member 3283, 1921 posts	Put my name down for a comp in 10 weeks, probably a daft idea with the lack of training but hopefully it'll give me a kick up the arse, getting better now too. 26/1/16 Squat Bar x 12 x 2 65 x 5 85 x 3 105 x2 125 x 2 Add belt 145 x 2 x 2 125 x 5 Not a lot but that's it for today

dannyboy73		...	26-01-2016 @ 21:21
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	noticed a lack of sessions posted this year... a comp is always a motivator. 10 weeks is plenty of time'

beza		...	31-01-2016 @ 13:39
I hit a pb today with a chest infection Member 3283, 1921 posts	Post Edited: 31.01.2016 @ 13:52 PM by beza Hopefully mate Went to bsm yesterday, great comp once again, give me a nice motivation boost 31/1/16 10 min warm up Axle 50 x 5 Pp 60 x 5 70 x 5 80 x 5 80 x 5 changed grip to mixed as need to learn how to clean an axle properly. 80 x 4 90 x f messed up clean, smacked it on my thigh 90 x 1 way better Yoke 140 x 40m 220 x 15 220 x 15 240 x 10 - kept messing up my yoke position on my back. 200 x 15 Deadlift 60 x 5 100 x 5 140 x 3 180 x 2 Enjoyable session, don't feel like I've lost too much strength, back on it!

dannyboy73		...	31-01-2016 @ 14:46
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Yep looks like you had a good session. Normal, about 1 week after wsm is televised...i injure myself...i get all over motivated lol! beza said: Went to bsm yesterday, great comp once again, give me a nice motivation boost how did Saddler appear to be looking/ performing, was he putting in 100%? Im surprised he didnt do better, I heard the stones let himself down.

beza		...	31-01-2016 @ 15:28
I hit a pb today with a chest infection Member 3283, 1921 posts	He looked good mate to be fair, he was giving it 100% mate I'd say. Stones was his worst event yeh, was a pleasure to see him compete though for me personally. It was a tight comp tbh. Wasn't a lot between Loz,bish,tel and maybe even saddler in my eyes. All looking great. Although tel was pissed off with his car walk and didn't do great on hammer hold and conans.

beza		...	07-02-2016 @ 13:37
I hit a pb today with a chest infection Member 3283, 1921 posts	Not been in all week, racked off. Had parents evening Tuesday, a late meeting at work and another parents evening Wednesday, then the m6 was shut and i didn't get home til stupid o clock Thursday. Friday's are kids swimming lessons and that's it another week gone. st. Feeling st as well now ffs 7/5/16 10 mins warm up Strict log Bar x 12 40 x 7 75 x 5 75 x 3 x 3 Neutral grip dumbbell bench 20's x 12 30's x 12 35's x 10 Tricep pulldown 3 sets of 10 Farmers/yoke 70kg farmers each hand x 15m 70 farmers x 15 then back with 140 yoke 15m 100 farmers x 15 back with 220 yoke 15 120 farmers x 15m - pb Done. Was feeling rough all the way through it and didnt really want to know, be nice to test my grip to max as haven't yet

dannyboy73		...	07-02-2016 @ 13:43
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	farmers looking strong. Log good as always. make that space and time to train for yourself fella. Or you will soon find squatters occupies that space

beza		...	07-02-2016 @ 13:49
I hit a pb today with a chest infection Member 3283, 1921 posts	I need to mate, had a promotion at work and it's taking over my life a bit too much now, feeling crap all the time.

dannyboy73		...	07-02-2016 @ 13:58
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 07.02.2016 @ 13:59 PM by dannyboy73 oh, sorry to hear that. work has been quiet stressful for me as well...have been thinking of taking a job with lower responsibility and hang the cash shortfall...but i just cant bring myself to do it

beza		...	07-02-2016 @ 14:00
I hit a pb today with a chest infection Member 3283, 1921 posts	Ditto mate lol, we've struggled for the last ten years so it's nice to have it for a change

beza		...	16-02-2016 @ 19:30
I hit a pb today with a chest infection Member 3283, 1921 posts	Finally feeling quite better. Had this virus for about 3/4 weeks f**king unreal, a few people seem to have been getting the same. 16/2/16 Warm up Deadlift Bar x 12 x 2 61 x 5 102 x 3 143 x 3 Add belt 179 x 6 201 x 2 Quite happy with that as I haven't deadlifted for 2 1/2 months bar a couple of low reps. Left it there though tonight. Happy enough with that for little old me

dannyboy73		...	17-02-2016 @ 14:46
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	nice deadlifting. almost on full cylinders then?

beza		...	17-02-2016 @ 17:42
I hit a pb today with a chest infection Member 3283, 1921 posts	Cheers mate, yeh nearly there. A bonus came today, the log at our gym has been weighed at 80k rather than the 75 we've always thought. So all my log work was 5k heavier, obviously including my pb, sweet!

beza		...	18-02-2016 @ 20:41
I hit a pb today with a chest infection Member 3283, 1921 posts	18/2/16 Squat Bar x 12 x 2 60 x 5 80 x 5 100 x 5 Add sleeves 120 x 5 Add belt 140 x 5 150 x 3 Strict log Bar x 12 x 2 40 x 5 60 x 5 80 x 5

beza		...	07-03-2016 @ 17:21
I hit a pb today with a chest infection Member 3283, 1921 posts	Post Edited: 07.03.2016 @ 17:23 PM by beza Back went again after last session. Seems squatting just ain't happening. Had first session with osteopath the weekend. Very quick to diagnose that my right leg is shorter than my left, so no wonder I was in the pain I was,mostly down to tightness in my back muscles shortening my muscles therefore shrinking my leg, good thing is he thinks it's quite solvable. Had some nice snap, crackle n pop stuff done by him and feeling really positive now. Apart from the money it's going to cost a week lol, back to the gym tomorrow, fingers crossed I can start training properly again if he keeps improving my back each week

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