DrD in pursuit of bench mastery
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| DrD |  | ... | 19-02-2016 @ 10:20 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:I hate squats too! Your pressing is obscene these days mate, very impressive! Thanks mate its going ok. The squats just hurt my back and I now have no technique. Not really enjoying them for the above reasons. Leg press.... | ||
| DrD | | ... | 20-02-2016 @ 12:32 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench Raw 60*10 100*5,5 130*5 150*3 Slingshot 170*3 190*3 50 SK shirt - no touch 180*3 200*3 50 SK scoop 200*3 210*3 220*3 pb no touch 230*2 pb no touch 240*1 pb no touch 242.5 touch, pb Good. | ||
| Oxman | | ... | 21-02-2016 @ 07:34 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Saw the pb on facebook...obscene. That must feel so heavy in the hands. | ||
| DrD | | ... | 21-02-2016 @ 10:32 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 21.02.2016 @ 10:33 AM by DrD Oxman said:Saw the pb on facebook...obscene. That must feel so heavy in the hands. Thanks mate. It did feel heavy in the hands!! The heels of my hands / thumb pads are pretty sore and feel swollen today lol. | ||
| nails |  | ... | 22-02-2016 @ 09:37 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Awesome PB mate, that's an insane weight to hold in your hands. | ||
| DrD | | ... | 22-02-2016 @ 17:26 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Thanks mate. Yes certainly felt heavy - hands still feeling it!! | ||
| DrD | | ... | 22-02-2016 @ 17:26 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Shrugs 60*60 100*50 120*40 150*30 180*20 dead start row, power / loose form. 60*10 80*10 100*10 120*8 Chest supported row +20*10 +40*10 +60*10 +70*8 Kroc rows 65*12 65*12 Lat pull down Wide grip +40*10 +70*10 +80*10 Lat pull down t grip +70*8, +70*8 +70*8 5/2/5 tempo +40*5 +40*5 Rear flyes 3*10 DB curls 22.5kg *8 22.5kg *8 15*10 Da pump | ||
| DrD | | ... | 23-02-2016 @ 19:29 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 23.02.2016 @ 19:44 PM by DrD Triceps, forearms and back smashed from last two sessionsRaw bench night... Raw bench 70*10 100*5 120*3 140*3 150*3 155*3 160*2 left it there as third would have been very ugly. 3 rep boards - narrow grip 160*3 170*3 180*3 182.5*3 pb 187.5*3 pb 2 repboards - narrow grip 170*1 180*1 185*1 190*1 pb 1 rep board - narrow grip 170*1 175*1 180*1 grip pb 182.5*1 pb Raw bench 120*10 100*12 70*14 Triceps completely and utterly f**ked. LOL. | ||
| DrD | | ... | 27-02-2016 @ 14:26 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench. Raw - narrow grip 70*10 100*8 120*5 140*3 150*3 155*3 160*2 Change rack height 160*1 160*1 Felt better lifting out from higher peg 160*3 grip pb 167.5*2 full pb Slingshot 160*3 170*3 180*3 190*3 200*2 3 rep boards 170*1 180*1 185*1 190*1 195*1 202.5*1 pb 207.5 *1 pb! Tricep pushdown blue band 5*20 | ||
| nails | | ... | 29-02-2016 @ 08:39 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | More bench PB's, you're on a roll mate. | ||
| Oxman | | ... | 29-02-2016 @ 13:59 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Super strong benching mate! | ||
| DrD | | ... | 29-02-2016 @ 16:16 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:More bench PB's, you're on a roll mate. Thanks mate - all going the right way. Really struggling off the chest now, but have to keep reminding myself that doesn't matter. lol. | ||
| DrD | | ... | 29-02-2016 @ 16:17 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Super strong benching mate! Cheers Ox!! | ||
| Appetite | | ... | 01-03-2016 @ 09:04 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Specialization definitely suiting you mate. Both raw and equipped numbers looking very impressive. You going to manage to make it down to squad training at any point. | ||
| DrD | | ... | 01-03-2016 @ 17:00 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Specialization definitely suiting you mate. Both raw and equipped numbers looking very impressive. You going to manage to make it down to squad training at any point. Yeah I'm not living in pain either which is nice!! hope so mate weekends been really busy so early sat am works loads better. Will try and pop down | ||
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