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nails | ... | 03-02-2016 @ 12:01 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ha and that's a bad day? Get well soon mate. | ||
DrD | ... | 03-02-2016 @ 13:29 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Ha and that's a bad day? Get well soon mate. Thanks mate - I think the fatigue from Saturday played as much a part as any illness, but the illness won't have helped recovery. nothing heavy til next Tuesday now so time to rest and recover. Hope for some more PBs next week this week's been light on them | ||
DrD | ... | 09-02-2016 @ 21:47 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Week off due to illness. Thought I was fully better but didn't feel that strong when under the bar. Lol. Squats - few light sets Bench 70*8,8 120*5 140*3 Slingshot 170*3 190*1 205*1 harder than should have been 50 SK scoop shirt: 190*3 200*3 210*2 220*1 230*1 touch. Got a bit messy as rocked a bit during press out. 3 rep boards narrow grip 170*3*3 Not too bad considering. Restart the base work now.... | ||
nails | ... | 10-02-2016 @ 09:19 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said:Week off due to illness. Thought I was fully better but didn't feel that strong when under the bar. Lol. Squats - few light sets Bench 70*8,8 120*5 140*3 Slingshot 170*3 190*1 205*1 harder than should have been 50 SK scoop shirt: 190*3 200*3 210*2 220*1 230*1 touch. Got a bit messy as rocked a bit during press out. 3 rep boards narrow grip 170*3*3 Not too bad considering. Restart the base work now.... Nice work mate. Everyone seems to be ill at the moment, my office is a symphony of coughs and sneezes. So whats the plan? When will the peaking cycle begin? | ||
DrD | ... | 10-02-2016 @ 12:40 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Nice work mate. Everyone seems to be ill at the moment, my office is a symphony of coughs and sneezes. So whats the plan? When will the peaking cycle begin? Thanks mate - yeah loads of stuff seems to be going about at the moment. I'm not running a fairly linear approach using the same basic training approach I have for the last few weeks - all going by feel with a back-off week after every 4 weeks ish. But all going to be fairly loosely planned. Can't be arsed with structured programmes that have fixed sets, weights etc. | ||
DrD | ... | 11-02-2016 @ 18:57 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Back to the grind. Shrugs 70kg *60 100kg *40 130kg *30 160kg *20 Rows 70*20 100*12,12,12 Low pulley row 3*20 Lat raise 3*15 Front raise 3*15 Rear flyes 3*15 Bi curl 3*15 Abs 3*15 Face pulls 3*15 | ||
DrD | ... | 13-02-2016 @ 12:03 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Narrow grip bench 60*10 100*6 120*5 140*3 150*3 155*3 Slingshot eq grip 170*3 180*3 190*3 200*2 210*1 215*1 4 rep boards narrow grip 140*3 180*1 190*1 200*1 205*1 210*1 3 rep boards narrow grip 180*1 190*1 195*1 200*1 Rack lockouts 180 *3 200*3 220*3 240*3 Tri pushdown 3*25 | ||
DrD | ... | 15-02-2016 @ 18:56 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Anderson squat 70*10 120*5 150*5 170*3 190*3 Ergh Wide grip Lat pull down 10*10 Close grip Low pulley row 10*10 | ||
nails | ... | 16-02-2016 @ 10:27 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wow that's bench central. Not loving the Anderson's though I see. | ||
DrD | ... | 16-02-2016 @ 14:57 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Wow that's bench central. Not loving the Anderson's though I see. Yeah benchings fun. Don't enjoy any form of squat at moment to be fair. Andersons slightly better than normal. All too painful and have completely forgotten how to squat. Might just use leg press. | ||
nails | ... | 16-02-2016 @ 15:49 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said: Yeah benchings fun. Don't enjoy any form of squat at moment to be fair. Andersons slightly better than normal. All too painful and have completely forgotten how to squat. Might just use leg press. Well the pain factor isn't to be played down, if it hurts that's good enough feedback not to push it. The leg press is one of the only machines I wish I had. On the free occasions I've used one I tried to kill myself with it. Or at least that's how my legs felt afterwards. | ||
DrD | ... | 16-02-2016 @ 16:15 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Well the pain factor isn't to be played down, if it hurts that's good enough feedback not to push it. The leg press is one of the only machines I wish I had. On the free occasions I've used one I tried to kill myself with it. Or at least that's how my legs felt afterwards. Just need to keep strength in legs for leg drive, but trying to use compound exercises for that rather than leg press etc. Legs feel hammered after an equipped bench session so thought it'd be wise to try and do some extra work for the next few weeks and taper out towards comp. | ||
nails | ... | 16-02-2016 @ 16:29 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said: Just need to keep strength in legs for leg drive, but trying to use compound exercises for that rather than leg press etc. Legs feel hammered after an equipped bench session so thought it'd be wise to try and do some extra work for the next few weeks and taper out towards comp. Ha ha I love how you do leg work only because it aids your bench. My legs end up more sore from bench than squats. Funny how that works. | ||
DrD | ... | 16-02-2016 @ 21:11 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Quick one tonight. Bench Up to 155*3 3 rep boards Up to 170*3 2 rep boards Upto 180*1 Feet up Raw bench Upto 142.5*3 Tired. Didn't real feel like I got into the mood tonight at all. Last couple of weeks have been a bit s**t. Still always next session | ||
Oxman | ... | 18-02-2016 @ 15:08 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | I hate squats too! Your pressing is obscene these days mate, very impressive! | ||
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