DrD in pursuit of bench mastery
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| DrD |  | ... | 07-01-2016 @ 18:52 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Pec feeling ok today. Done some deep tissue and release work on pec minor and traps and feeling a bit freer. Z press 20*10 30*10 40*10 50*10 Shrugs 85*40 115*30 135*20 115*30 Wide grip Lat pull down 3*20 Clise grip Low pulley row 3*20 Front raise 4*12 Lat raise 4*12 Face pulls 4*12 Bi curls 4*12 Rear flyes 3*15 Fluff volume gains. | ||
| DrD | | ... | 09-01-2016 @ 12:40 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench Bar x some 60*10 100*6 120*3 Pec but tight so slingshot on 140*5 160*3 180*3 Loose training shirt on -50 SK 180*3 190*3 200*3 210*2 215*1 touch 12.5kg PB in this shirt 220*1 touch 17.5kg " 225*1 touch 22.5kg pb in loose shirt, 5kg overall PB  3" board 200*2,2,2,2, 4.5" board 200*4 Rope ext 40/20/10 Bench gains. | ||
| DrD | | ... | 10-01-2016 @ 15:58 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Beltless Squats, last rep paused. Bar *10 70*8 100*6 120*4 140*3 160*3 180*3 No acute pain. | ||
| nails |  | ... | 11-01-2016 @ 08:33 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cracking work mate. Bench is still powering on. | ||
| DrD | | ... | 11-01-2016 @ 14:12 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Cracking work mate. Bench is still powering on. Thanks mate, its feeling god at the moment. Hoping it continues as I squeeze into the tighter shirt :O | ||
| Oxman | | ... | 11-01-2016 @ 14:38 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Your press strength is just nuts mate, this specialisation things really paying off. | ||
| DrD | | ... | 11-01-2016 @ 14:53 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Your press strength is just nuts mate, this specialisation things really paying off. Thanks mate, seems to be going well. Body is hammered at the moment but it's a light week this week, and let a few things recover / heal. Hoping to do a bench comp in May at 110kg so hoping to get a sizeable PB if things continue to go well. | ||
| Appetite | | ... | 11-01-2016 @ 21:20 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | DrD said:Bench Pec but tight so slingshot on Haha, Pecbutt, is that just what your cleavage looks like in the suit. | ||
| DrD | | ... | 12-01-2016 @ 11:38 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said: Haha, Pecbutt, is that just what your cleavage looks like in the suit. Lol, unfortunately not. It's a lightly strained pec by looks of things. Will be getting a scoop neck shirt on soon for full cleavage effect though. | ||
| DrD | | ... | 12-01-2016 @ 20:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Load of work done on pecs, back and neck today. Feeling a bit freer. Tonight Close grip bench to 140 4*2 Quite a lot of light back and bit of arm work. | ||
| nails | | ... | 13-01-2016 @ 09:04 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said:Load of work done on pecs, back and neck today. Feeling a bit freer. Tonight Close grip bench to 140 4*2 Quite a lot of light back and bit of arm work. I like how tiny this statement is but 140 4*2 is massive and you are so nonchalant. | ||
| Oxman | | ... | 13-01-2016 @ 13:48 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said: Thanks mate, seems to be going well. Body is hammered at the moment but it's a light week this week, and let a few things recover / heal. Hoping to do a bench comp in May at 110kg so hoping to get a sizeable PB if things continue to go well. Raw or in gear? What you looking at lifting, go on scare me! | ||
| DrD | | ... | 13-01-2016 @ 15:09 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: I like how tiny this statement is but 140 4*2 is massive and you are so nonchalant. Thanks mate. Was some lighter tick over work due to some niggles, I'm used to bench to near failure every session :/ | ||
| DrD | | ... | 13-01-2016 @ 15:11 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said: Raw or in gear? What you looking at lifting, go on scare me! Equipped mate - depends which shirt I end up lifting in - I'm my looser shirt I'd hope to hit 235-240ish, If I can get a tighter one working still then could be a higher than that. at 105 I got about 15kg extra out of tighter shirt, so will have to see. | ||
| Oxman | | ... | 13-01-2016 @ 19:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said: Equipped mate - depends which shirt I end up lifting in - I'm my looser shirt I'd hope to hit 235-240ish, If I can get a tighter one working still then could be a higher than that. at 105 I got about 15kg extra out of tighter shirt, so will have to see.    | ||
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