Starting a fresh
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| dannyboy73 |  | ... | 16-12-2015 @ 18:50 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | not loggin or not training mate??? | ||
| beza | | ... | 20-12-2015 @ 11:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:not loggin or not training mate??? Sorry mate only just seen this. Haven't been training mate, nearly 3 weeks. My back seized up on me a couple of Saturday's ago and I couldn't barely walk again like back in April. A lot better now but mornings it's still sore | ||
| beza | | ... | 20-12-2015 @ 12:02 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Got back in the gym today, been foam rolling and doing my hip stretches every day. Backs feeling better but not 100% by any means. Not that it ever is. 20/12/15 Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 5 x 2 sets. Easy enough, the arc in my back when the logs on your chest felt a bit awkward, balance wasn't great, but pressing was easy enough. Squat Bar x 12 x 2 60 x 8 x 2 sets That's all for today, one step at a time. See how my back reacts to that in the next 24hrs | ||
| dannyboy73 | | ... | 20-12-2015 @ 12:07 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.12.2015 @ 12:08 PM by dannyboy73 My back went into spasm about 4 weeks ago and lasted 5 days or so.Takes the wind out of your sails, did me anyhow. Go easy on yourself mate. Oh, and drinking plenty of fluids??? | ||
| beza | | ... | 20-12-2015 @ 12:13 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh always drink plenty of water mate. The worst of it was 4 or so days but I can't shake off the niggling pain of it, like I said mostly mornings but a day like a weekend and I'm in the house it gets tight from sitting about. I'm better off at work walking all day | ||
| beza | | ... | 23-12-2015 @ 12:13 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 23/12/15 3 min jog lol felt the need for some weird reason Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 3 x 3 Belt less obviously Left it there as first time doing deads in a while and I'm still in a bit of pain. Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 2 Wasn't going to go too far again but got pissed off with my body whilst sitting there and thought f**k it 85 x 2 95 x 2 - pb previous pb was 90, for 1, push pressed, 18 months ago. 5kg pb for 2 and strict. 1st rep one motion. I guess in 18 months I should be way past that but my trainings so inconsistent I've barely made progress pressing. Cheered me up anyway! | ||
| dannyboy73 | | ... | 23-12-2015 @ 12:37 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | big jump on the log. nice pbs mate have a good xmas  | ||
| beza |  | ... | 23-12-2015 @ 12:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, merry Christmas to you and your family, have a good one! | ||
| beza | | ... | 27-12-2015 @ 12:45 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 27/12/15 Log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 1 x 3 sets trying to practise push press 90 x 1 100 x 1 pb 110 x f x 4 lol. Kept trying it as was either messing up the clean or couldn't get my breathing right. Got the clean good but couldn't control my breathing properly, so kept missing it. Not far away though at all. Definitely more than 100 there anyway | ||
| dannyboy73 | | ... | 29-12-2015 @ 17:11 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | well done on the log mate...err perhaps a 2.5k increase next time not a 10k jump?  | ||
| beza | | ... | 29-12-2015 @ 17:15 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol yeh should have mate, or probably 105. Just believe it's there if I get it right | ||
| beza | | ... | 03-01-2016 @ 11:54 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 3/1/16 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 1 Add belt and new figure of 8 straps I wanted to try out 160 x 3 x 2 sets Lazy as f**k lately, backs still killing, and been flued up the last two days. Back should get better through the week after been back at work and not sitting around the house all day stiffening up | ||
| beza | | ... | 10-01-2016 @ 13:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 10/1/16 Paused belt less squat - first time squatting in 6/7 weeks Bar x 12 x 2 60 x 5 80 x 3 100 x 3 120 x 3 x 5 sets 110 stone over yoke x 5 120 x 1 | ||
| dannyboy73 | | ... | 10-01-2016 @ 17:30 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | how are the figure of 8s? | ||
| beza | | ... | 10-01-2016 @ 18:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Proper weird mate, don't know if I'm using them properly lol but on a barbell you have to start your hands by the rings then pull inwards to get it tight by the end of the knurling. (If that makes sense). I did get the xl though for axle use too but i tried them on axle today and they didn't seem long enough. Probably just me lol. I bought them because I wasn't happy using my ironmind straps and they always slipped. Will get use to them eventually | ||
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