Britain's Strongest Teacher
| Killelay |  | ... | 02-10-2015 @ 22:32 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I've been training just not logging much. Ed coan Deadlift week 3. Upto 247.5kgx2 which is a PB double. Lol. 6x3@202.5 Stiffleg deads Penalty Pendlay rows Lat pulls down Curls | ||
| Killelay |  | ... | 20-10-2015 @ 22:28 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Pressing. Clean the press from the clean. Strict pressing 10@50 8@60 6@70 4@75 1@90kg strict PB! then (1pp). Wobbly barbell strict press (bandbell). Incline DB CLose grip bench | ||
| Killelay | | ... | 20-10-2015 @ 22:28 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Pressing. Clean the press from the clean. Strict pressing 10@50 8@60 6@70 4@75 1@90kg strict PB! then (1pp). Wobbly barbell strict press (bandbell). Incline DB CLose grip bench | ||
| Rodger | | ... | 22-10-2015 @ 00:16 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Killelay said:Pressing. Clean the press from the clean. Strict pressing 10@50 8@60 6@70 4@75 1@90kg strict PB! then (1pp). Wobbly barbell strict press (bandbell). Incline DB CLose grip bench Nice PB matey! | ||
| Killelay | | ... | 22-10-2015 @ 21:52 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Cheers bro. Legs/Back Goblet squats to warm up 2x5 @ 80kg clean 2x3@100kg clean 10,8,6,4,2 on front squats... 60/80/100/120/140 (no sleeves). 17inch rack pulls 3x3 @220 Defecit deads 3x5 @ 180 snatch grip block pulls 3x6 @ 80kg | ||
| Killelay | | ... | 11-12-2015 @ 18:04 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Young Adam Sawyers has prompted me to bring this journal back to life!! so, currently running some periodisation, with a christmas 'max (more like heavy, maybe not max)' session in the next week or so. Simple split, Squatting, pressing, deadlifting. Events were dropped for a short while to focus on base strenght, and now they're coming back in this week, with some yoke pickups (upto 400kg) and plenty of axle cleans etc. Yesterday... Pressing warm up Axle clean and push press overwarm set - 1@110kg 2x3@100kg 1x3@105kg 1x3@110kg CGBP (speed) 4x3@100kg 1x3@105kg (too easy even for speed). Incline DB press (3x10) Side and front raises tricep pushdowns I'm back | ||
| WILLSAN | | ... | 12-12-2015 @ 14:45 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice axle work. wheres your bodyweight at now? still planning for 105s? | ||
| Killelay | | ... | 12-12-2015 @ 17:53 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | WILLSAN said:nice axle work. wheres your bodyweight at now? still planning for 105s? Cheers. yeah bodyweight never went past where it was before i cut for the finals. Sitting around 91kg by the following week and stayed there. Work took over my life sadly. i still plan on doing the 105s though | ||
| Killelay | | ... | 20-12-2015 @ 19:54 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Christmas parties have hindered training, oops. Squats. upto 1@210kg PB!!! https://www.facebook.com/JKillelaySM/videos/1513880952245211/?theat... Video is on my page here, should be public. Very happy with this form especially. Did get started on by an angry man in the gym for not putting someone else's weights away when i went to take a different bar... #prick Followed up with defecit deads Upto 2@220kg Snatch grip deads 4x6@60kg Hamstring curl machine. many reps @ Wrapping christmas presents! | ||
| Killelay | | Squats | 28-12-2015 @ 20:36 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Squats 8@60 5@100 3@120 5@150 5@160 5@180 5@170 6@150 10@130 That volume. #ihurt | ||
| Killelay | | I'm Back | 05-01-2016 @ 19:29 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Squats 5@60kg 5@90kg 3@105kg 5@122.5kg 5@142.5kg 5+@160kg = 12 reps Hamstring lying curls 5x10 Calf raises Core work | ||
| Killelay | | ... | 07-01-2016 @ 20:12 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Strict press 8@20kg 5@32.5 5@40kg 3@50kg 5@60kg 5+@70kg (8) CGBP working up in 10s. upto 10@80kg Incline DB volume Side raises Tricep pushdowns | ||
| rich_86 | | ... | 07-01-2016 @ 20:25 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said:Strict press 8@20kg 5@32.5 5@40kg 3@50kg 5@60kg 5+@70kg (8) Is that 70kg x 8 reps? | ||
| Killelay | | ... | 07-01-2016 @ 20:57 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said: Is that 70kg x 8 reps? don't rub in the shame. Yeah 8@70kg | ||
| rich_86 | | ... | 07-01-2016 @ 23:28 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said: don't rub in the shame. Yeah 8@70kg 70x8 is solid! More than I have ever managed. 100 for a single is one of my current goals, although I am nowhere near it. | ||
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